About girls in the winter when their hands and feet are cold

Supplement nutrition Eat more foods that promote blood circulation: sesame seeds, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry.

The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet.

Exercise a lot.

Exercise can help blood circulation, especially for office workers who need to sit for a long time, if you can maintain a standard weight, exercise more, and exercise with a proper weight, you can make the body circulate normally.

Bubble bath before bedtime.

A bubble bath before going to bed, on the one hand, can promote blood circulation, warm up the body, and can also relieve stress and help you fall asleep!

Warm clothing should be plentiful.

It is recommended that you prepare an extra light jacket in the office to keep it warm, people often forget to add extra clothes because they are busy.

If the weather is too cold in winter, you should also wear gloves and socks to protect against the cold. Especially when sleeping, you should pay attention to keeping your feet warm, because it is not easy to fall asleep if your feet lose warmth, and you can use warm cotton socks to help keep warm.

Acupressure massage can be performed on the yin and springs.

The yin is located on the outside of the nail growth of the fifth toe of the foot.

The spring is close to the toes on the soles of the feet, and when the toes are all bent, the herringbone wrinkles formed on the soles of the feet are at the top of the feet.

Pinch each toe gently so that your feet feel warm.

Massage your hands and feet with lotion or baby oil to soften your skin and increase blood circulation.

Me too, I'm also very afraid of cold, this seems to be the appearance of stomach cold and kidney deficiency, usually eat more mutton, drink mutton soup is the best, don't take medicine, to eat supplements, do not hurt the body, mutton can warm the stomach, tonify the kidneys.

It belongs to the deficiency and cold constitution, you can strengthen physical exercise to enhance the physique, pay attention to keeping warm, usually you can drink more ginger soup and brown sugar water, and eat less raw and cold things.

It is useful to soak your feet in hot water at night, and not to let your feet get cold before going to bed.

According to the analysis of traditional Chinese medicine, the blood operation depends on the drive of qi, if the weak blood flow must be slow, the circulation is not good, in addition, the cold season can make the whole body or local blood circulation of the person blocked, and it is recommended that the blood circulation at the end of the limbs is blocked, which will lead to cold feet. In winter, some people always feel cold in their hands and feet. This is a very common phenomenon, mainly because the outside temperature decreases, and the human body itself lacks yang energy, and yang deficiency will naturally occur in the body.

In addition, due to the cold weather, the blood vessels of the human body will constrict, and the ability of blood to return will be reduced, so that the blood circulation of the hands and feet, especially the fingertips, will not be smooth, which is often said"Poor circulation of nerve endings", which in turn leads to a general feeling of cold hands and feet.

<> cold hands and feet is one"Autism", what is"Autism"？That is to say, when the weather turns cold, or the liver and veins are cold due to the cold of the body, the hematopoietic function of the liver is affected, and finally leads to the deficiency of yang and kidneys, cold limbs, red or white hands and feet, and even a feeling of pain. In general, this condition is more common in women, especially middle-aged women.

In addition, mental workers are more likely to have cold hands and feet than manual workers, so healthy young men are less likely to have cold hands and feet even in winter.

If the hands and feet are cold for a long time, it is called a cold disease. According to TCM theory, this is a reaction of qi deficiency, qi stagnation, and yang deficiency. During special physiological periods such as menstruation and pregnancy, women are particularly prone to cold hands and feet due to their weak bodies.

If not prevented in time, it will lead to lack of energy, body chills, and in severe cases, varicose veins in the lower limbs.

Girls are prone to cold hands and feet in winter, and people with cold hands and feet should eat sesame seeds and peanuts: sesame seeds and peanuts are rich in vitamin E and a variety of nutrients, which can not only help the absorption of vitamin B, but also enhance the cold resistance of nerves. Vitamin E also has the effect of dilating blood vessels and can enhance blood circulation in the limbs.

It may be caused by cold spleen, too much moisture in the body, or dysmenorrhea, or it may be caused by slow blood circulation, or it may be caused by ischemia and qi deficiency.

It may be caused by kidney deficiency and body cold, or it may be because the warmth work is not done properly, it is recommended to drink more hot water and eat some foods that nourish yin and aphrodisiac.

It is a problem of physical weakness, many girls will have cold hands and feet in winter, at this time we should pay attention to keeping warm and drink more ginger water.

For many people, chilblains are relatively unfamiliar, thinking that only in the case of difficult conditions, people will have chilblains on their hands, in fact, chilblains are a disease, even if the economic conditions are better now, there are many people who get chilblains, because the blood circulation is not good, will grow chilblains, people with poor blood circulation have an obvious feature, that is, they have cold hands and feet every day, they have to wear three or four layers of down jackets in winter, so that their hands and feet will be warmer, Some people will soak their feet to relieve the symptoms of cold hands and feet, which will play a certain role in relieving them, so why do they feel cold hands and feet as soon as they enter the autumn and winter season? Let's take a look! <>

First, what should I do when my hands and feet are cold?

If it is autumn and winter, if you sleep alone, you should open the electric blanket in advance, wait until you sleep, and then turn off the electric blanket, usually strengthen physical exercise, do some aerobic exercise appropriately, usually pay attention to your eating habits, do not eat cold, greasy, spicy food, eat a lighter diet, eat more foods with high iron content, develop a good habit of going to bed early and getting up early, don't stay up late, so that your physical fitness will be better than before, Cold hands and feet will also improve. <>

Second, why do you feel cold in your hands and feet in autumn and winter?

The cold hands and feet in autumn and winter are mainly manifested in three reasons, the first reason is that the temperature in autumn and winter itself is very low, so the human body will naturally feel cold, the second reason is that the blood circulation is worse than that of ordinary people, and this shortcoming is easy to show in winter, the third reason is because after giving birth to a baby, their bodies have a lot of wear and tear, and they have not been conditioned in time, so there will be symptoms of cold hands and feet, female friends must learn more about how to care for their bodies, Love yourself. <>

In short, for this kind of people, usually have a good habit of soaking their feet, and in autumn and winter, do not touch cold water, if you want to touch cold water, you must prepare gloves in advance, wear more clothes in winter, let your body warm, cold winter can also be equipped with hand warmers, cold hands and feet will also be improved.

Girls have cold hands and feet in autumn, and the temperature they feel is much lower than that of boys, and their hands and feet are cold, why? Because the blood circulation speed of the girl's body is lower than that of the boy, and the body temperature is lowTherefore, the heat of the body cannot be very good to all parts of the body, and the perception of temperature will be more obvious. <>

You must know that man is a homeothermic animal, no matter whether the outside temperature is high or low, the temperature of the human body is fixed, but this fixation is indeed different, for example, the boy may even be 37 degrees, then the girl may be, don't underestimate the difference between this degree and one degree, this is a lot worse, the measured armpit temperature is different, and the body's body temperature is differentIf the temperature is a little bit worse, the body should take more warm measures to maintain the basic stability of the body's body temperature. <>

This point will be very obvious when taking a bath, the water in the boy's bath does not need to be too hot, it is just warm, but many girls take a bath that the water is hot, and the boy is hot to the touch, but the girl feels very suitable for this water, why? Because the body temperature of girls is relatively low, the body is a little cold before taking a bath, and the same temperature when taking a bath will feel normal for girls to feel very hot, because the body temperature of girls is relatively low. Therefore, it is necessary to take more measures to keep warm, and when it is also just entering the winter, boys may not have worn autumn pants yet, but many girls have begun to think about keeping warm.

Take care of your body, girls must pay attention to protecting their physical health, not for the sake of beauty, as long as the demeanor, not the temperature, now young may still be able to hold on, but slowly get older, not to say too big, to 25 30 years old will find that the physical state is not as good as before. It's okay to change the shape of your outfit for the sake of beautyBut don't lower the temperature of the garment, because the temperature is too low for the body to stand it.

It is because there are many girls whose blood circulation is not particularly normal, they belong to a very typical cold palace and body cold, and the clothes they wear are relatively thin, so they will have cold hands and feet.

Because these girls' bodies are cold, and these girls may have symptoms of uterine cold, they will feel cold hands and feet.

It may be that this girl often eats some cold things in her life, or it may be that she has a very serious body cold, so her hands and feet are cold.

In this case, you must pay attention to keeping warm, wear more thick clothes, pay attention to your diet, eat more nutritious food, and pay attention to protecting yourself in life, and soak your feet on time every day.

First of all, you must drink more hot water, soak your feet in hot water every night, drink ginger brown sugar water every day, and then you must rest more, eat more vegetables and fruits, never stay up late, and be sure to improve immunity.

You can soak your feet in hot water before going to bed every night, you can also drink more brown sugar water ginger soup, you should pay attention to keeping warm in life, wear masks, hats, and gloves when you go out.

Be sure to keep warm, don't wear too few clothes, eat some food that nourishes qi and blood, and also strengthen exercise.

What can be done to improve cold hands and feet:

1.Soaking your hands and feet in hot water before going to bed can not only promote the circulation of the periphery, but also help sleep.

2.Put on socks to keep warm immediately after taking a shower or hot bath and drying them.

3.If women often have cold feet in winter, they can soak their feet in a bucket filled with hot water rice wine and ginger slices (the ratio of hot water to rice wine is 1 to 1). In winter, when used after watching TV or taking a break from work, it can improve cold intolerance in women.

4.In terms of diet, eat more foods with ginger slices such as chicken soup and fish soup, and other foods such as spicy foods such as green onions and garlic have the same effect.

What vitamins help to help blood circulation in the periphery to resist the cold?

1.Vitamin E helps to dilate peripheral blood vessels and stimulate peripheral blood circulation. However, the effect of vitamin E is slower, and for people with cold hands and feet for a long time, it may take more than three months and the dosage may take 210 250IU to take enough.

Women belong to yin, and they are prone to cold hands and feet in winter, in addition to paying attention to keeping warm, they should also eat more yang-boosting things, such as: ginger, dog meat, mutton, etc.

It is more likely to be caused by poor blood flow in the nerve terminal system. First of all, you should consider keeping warm, and you can also do some exercise to promote blood circulation. At the same time, you can also carry out some dietary therapy, eat more foods with high calorie content, such as beef and mutton, peppers, green onions, garlic and other foods.

**Drugs that nourish the nerves can be used, mainly vitamin B group drugs, vitamin B1, adenosine triphosphate can be injected intramuscularly. It can also be taken by mouth as a tablet. In addition, blood-invigorating drugs can be used to improve peripheral circulation.

Acupuncture and Chinese medicine lotion can also be used**, and you should pay attention to keeping warm.