What are some daily habits that are bad for the heart? How can I avoid these habits?

If you often stay up late, exercise vigorously, and exercise after eating, it will cause harm to your heart, and you should always remind yourself.

What are some bad habits that are harmful to the heart? How can we protect our hearts?

1.Bad habits that are bad for the heart include drinking alcohol or coffee. Some people like to drink too much alcohol or coffee in their daily lives.

In fact, there are many studies at home and abroad. Moderate alcohol and coffee can produce antioxidants and protect the dirty. But drinking too much alcohol can do more harm than good because alcohol and coffee can cause a person's heart to beat faster for a short period of time, which can lead to heart failure over time.

2.Bad habits that are harmful to the heart have to sit quietly for a long time, sitting is not enjoyment. Workers who are sedentary for long periods of time and need to bow their heads can also cause degeneration and chronic strain of the cervical and thoracic spine.

This degenerative disease can compress the nerves, resulting in nerve disorders, and the arterial blood vessels continue to spasm and constrict, resulting in dizziness, neck pain, upper limb weakness, finger numbness, lower limb weakness, chest pain, myocardial ischemia, and even nausea and vomiting, and even blurred vision and difficulty breathing.

3.Bad habits that are harmful to the heart include periodontal disease, and for periodontitis sufferers, even brushing or chewing can cause bacteremia. Transient bacteremia does not cause serious harm, but the persistence of bacteremia symptoms, as well as the large increase in the number and long-term accumulation of incoming bacteria, can increase the risk of chronic disease.

Local oral infections, especially periodontal infectious diseases, such as periodontitis and periodontal abscess, are commonly related to the onset of systemic thrombotic diseases such as arteriosclerosis and acute myocardial infarction.

4.To protect our hearts, be optimistic and less angry. To prevent sudden death, it is important to control your emotions to prevent a sudden increase in blood pressure.

In ordinary life, maintain an optimistic attitude, be less angry and not excited, and be indifferent to everything, which can protect your heart well. As the saying goes, "things are not people", what is needed is a mentality.

5.To protect our hearts, we need to have good exercise habits. Exercise is good for the body.

Consistent exercise can promote blood circulation in the body and can also prevent a series of heart diseases caused by hardening of the arteries. Regular exercise can improve immunity and prevent bacteria and viruses from invading the heart and causing problems. In addition, there are people in life who are obese.

Studies have shown that obesity is prone to cause various cardiovascular and cerebrovascular diseases. So exercise can burn off the body's excess calories, thus helping to **.

Bad habits that are harmful to the heart are smoking, drinking, staying up late at work, and exercising less, which will lead to inflammation of the heart.

Smoking and drinking a lot, staying up late, eating spicy food, exercising vigorously, and not exercising are all bad for the heart. In terms of diet, we should eat lighter, eat more green vegetables, drink more warm water, don't stay up late, and have a stable state of mind so as to protect our heart.

Staying up late, smoking, drinking, often getting angry, often eating too greasy. It is necessary to properly calm the mind, do not let your mood fluctuate too much at this time, but also take appropriate rest, and have a good eating habit.

Cardiovascular is a very critical organ of the human body, which undertakes the transportation of blood to all parts of the body, brings the "nutrients" needed by each human organ in the human body according to the blood, and transmits the O2 in the lungs to the whole body according to the blood cells, so as to maintain the routine development of everyone's body functions. So what about those habits that are harmful to the cardiovascular system? There is a good chance that we all know about some bad lifestyles that are associated with high blood pressure, such as smoking, obesity, too salty and too oily, etc.

The harm of elevated blood pressure to the heart is also very clear.

Bad habits that are harmful to the cardiovascular system: the elements of dietary combinations. As the saying goes, prevention is better than prevention, poor diet:

A high-salt, high-fat, high-sugar and high-calorie diet can lead to high blood pressure, capillary atherosclerosis, and increased blood volume, all of which will aggravate cardiovascular harm. Lack of physical activity or excessive exercise. Moderate fitness exercise is beneficial to weight control, blood lipid and blood pressure, and stress relief, which is beneficial to cardiovascular physical and mental health, while lack of fitness exercise or too much fitness exercise is not conducive to cardiovascular physical and mental health. Smoking and drinking. Smoking and drinking alcohol will lead to the hard bottom of coronary arteries and increase cardiac oxygen consumption, which is not conducive to cardiovascular physical and mental health. Irregular work and rest.

Reports of sudden death of young people due to long-term overtime and often staying up late are met from time to time with all kinds of news**, irregular work and rest will lead to abnormal metabolism of growth hormone in the nervous system, and then cause abnormal capillary activity, resulting in aggravated cardiovascular pressure, which is not conducive to cardiovascular physical and mental health.

A balanced diet is not only a countermeasure to prevent cardiovascular diseases, but also one of the countermeasures to treat cardiovascular diseases. According to the relevant manuals on cardiovascular diseases: foods that are beneficial to the health of cardiovascular and cerebrovascular diseases include:

Fresh fruits, vegetables and fruits, low-fat dairy products, whole grains containing chemical fiber, green plant** proteins (such as legumes and dried fruits), poultry, fish, etc., which are low in saturated fatty acids and triglycerides, contain nutrients such as potassium, magnesium and calcium, protein foods and fiber; Foods should be adjusted and reduced: foods containing saturated fatty acids, bile solids (such as fat, animal offal), sugary drinks and sharp meats, and high-salt ingredients.

Manipulating the total calorific value of ingredients, limiting edible salt and sodium-containing ingredients, preventing meals from eating edible oil containing too much animal body fat and saturated fat, eating low-cholesterol and low-animal fat ingredients, such as lean pork, chicken, duck, fish, eggs, bean food, advocating a light diet, regular daily life and theme activities, prohibiting smoking and drinking a lot of alcohol, actively lowering blood pressure, diabetics, liver diseases, nephritis and corresponding internal diseases.

Smoking and drinking a lot, drinking strong tea, drinking coffee, sulking for a long time, and emotional ups and downs will all be harmful to the heart. In terms of diet, you should eat lighter, try not to eat fatty meat, and do not eat too much seafood.

Overwork, staying up late for a long time to work overtime, always being emotional or too sad; If you have heart disease, you should eat more legumes, as well as fish and shrimp. Try to eat less high-fat and high-cholesterol foods, try to avoid smoking, alcohol, and eat some whole grains, fresh fruits, vegetables and nuts.

1.Overeating or dieting. For the heart, whether it is overeating or dieting is not good, the intestines and stomach and the heart are two closely related organs.

If the stomach is not good, the heart will naturally be implicated, so if you want your heart to get better, you must pay attention to your diet. 2.Sedentary.

For a variety of reasons, sitting for a long time has become a common problem for modern people. The numbers show that the more people spend sedentary, the higher the risk of heart disease. In terms of diet, it is still necessary to pay attention to reducing the intake of certain foods, such as low salt, low fat and low sugar, diabetic patients should have a sugar-free diet, patients with high uric acid should have a low-purine diet, and at the same time pay attention to the balance of nutrition.

In terms of the intake of grains, vegetables, and fruits, you can appropriately consume more, including a little dried fruit every day, etc., but not too much. Moderate intake of protein and dairy products, and reduce the intake of fatty foods.

1. Hunger**: Hunger** will lead to rapid weight loss, a large amount of protein will be consumed, and muscle tissue will continue to decrease, resulting in the decline of myocardial tissue and inducing heart decline;

2. Oversatiety diet: Overeating and stomach wall expansion will increase the pressure in the lungs, resulting in increased cardiometabolism and easy to induce myocardial infarction. Therefore, it is not advisable to eat too much at each meal, and it is enough to be about seven or eight percent full;

3. Refusal of fat: Some data show that if heart patients refuse to consume fat, the mortality rate is about 30% higher than that of those who partially restrict fat intake. Therefore, fat is an indispensable nutrient for life, and the rejection of fat only leads to the impairment of the body's normal needs.

4. Smoking and alcoholism: The nicotine in cigarettes not only leads to the occurrence of cancer, but also one of the main culprits that lead to hardening of the arteries. Alcohol can be drunk in moderation.

Drinking one or two glasses of red wine a day can soften blood vessels and have certain benefits for the heart. If it is overdosed, the risk of myocardial infarction is greatly increased.

5. Overwork: To avoid excessive fatigue, tension and excitement, the rhythm of life should be relaxed and natural, so as to prevent any situation that leads to excessive tension and excitement. Especially for patients with coronary heart disease who are engaged in mental work, it is especially necessary to relax after a day of intense work.

6. Excessive water intake: Drinking too much boiled water at one time can put a burden on the heart. Beverages such as tea, soup, porridge, and soft drinks will rapidly increase intestinal volume, make the gastrointestinal tract full, increase the diaphragm muscles, and reduce the volume of the chest cavity, affecting the heartbeat.

Let me tell you what habits can promote heart health

Maintaining a healthy heart in your daily life is an important thing, so let's talk about some good habits.

These foods include fatty fish, nuts, seeds, etc. These foods can replace high-fat foods and make people less likely to feel hungry. They are good for lowering cholesterol and therefore good for the heart.

For example, when shopping, you can choose olive oil, sunflower oil, canola oil, corn oil, walnut oil, etc. For dairy products, consider choosing low-fat skim products and check these products to make sure they don't contain sugar. It is best to choose lean meats such as turkey, chicken, and lean pork.

Eat at least one fatty fish per week, including salmon, sardines, mackerel, and trout. Eat less biscuits and chips, which can be replaced with nuts. Low-salt diet.

Eating too much salt can lead to high blood pressure, which increases the risk of heart disease and stroke. Adults should not exceed 6 grams, or one teaspoon, per day, which is recommended in the NHS. In fact, people can use spices and other condiments to enhance the flavor of food instead of using salt all the time.

As long as you eat less salt, your palate will be able to adapt to food within 4 weeks. When buying food, be sure to check its salt content, because many foods already contain salt, especially those finished and semi-finished products, as well as spices, etc., which already have enough salt.

Sleep more than 7 hours a day; Limit alcohol, we also need to control the amount of alcohol we drink if we usually drink; Exercise for at least one and a half hours per week; Deal effectively with your own tension and stress; Quit smoking, smoking is harmful to health This is something that everyone knows, but often they still can't control themselves, so they still have to quit smoking now.

For what is said today, everyone has different opinions and ideas, you can leave a message to discuss together, looking forward to your reply! If you liked this article, don't forget to help like, comment, ** and bookmark.

I know these habits, such as running a lot, swimming a lot, doing gymnastics a lot, eating some nutrients a lot, and drinking some water a lot.

Controlling your diet, getting proper sleep, eating less meat, exercising, and not getting emotional too much can make your heart healthier.

Be sure to increase exercise, go for a run often, also strengthen exercise, eat some light food, eat some fruits and vegetables.