What diet should people with irregular heart rate avoid?

Personally, it is recommended that people with irregular heartbeats should strengthen their diet, eat both meat and vegetables, and reasonably match their diets to ensure that they consume comprehensive and sufficient nutrients, so that their physique can gradually become strong from weak. Eat more foods that nourish qi and blood, warm the spleen and kidneys, such as lotus seeds, longan, jujubes, mulberries and other fruits, which have the power of nourishing the heart and blood, strengthening the spleen and nourishing the brain, and can be eaten often. Ginseng stewed lean meat, angelica stewed mutton, Tianqi stewed chicken, etc. are very beneficial to patients with low blood pressure.

Drink plenty of soup, drink plenty of water, and increase your salt intake.

Limit high-fat, high-cholesterol foods such as organ meats, animal oil, muscle, egg yolks, crabs, roe, etc. Eat small meals often to avoid overhunger and satiety, especially if you eat too much, it will increase the burden on the heart and aggravate the original arrhythmia. Patients with edema and heart failure should not add salt and soy sauce to their diet.

Adjust your diet and take a therapeutic diet. It is not advisable to overeat at each meal, because too much will reduce the blood flow back to the heart; The elderly with low blood pressure can drink some lightly salted boiled water every morning, or eat a slightly salty diet to increase water intake, more water into the blood can increase blood volume, thereby increasing blood pressure; Drink tea in moderation, because the caffeine in tea can stimulate the respiratory center and cardiovascular system; Moderate alcohol consumption can excite the sympathetic nervous system, speed up blood flow, promote heart function, and reduce blood viscosity.

It is advisable to eat more legumes. Soybeans, peas or lentils can reduce the amount of bad cholesterol in the body by about 5%, which can significantly reduce the risk of cardiovascular disease. Eat foods rich in magnesium and potassium.

Potassium and magnesium help maintain a regular heartbeat, and these foods include vegetables, fruits, and fresh meat.

Protein should be limited, generally 1 gram per kilogram of body weight per day, and in the case of heart failure and high blood pressure, protein should be controlled to less than 1 gram per kilogram of body weight per day. Limit salt and water intake. Especially in patients with edema, it should be strictly controlled.

Green leafy vegetables contain a lot of dietary fiber, which helps to lower cholesterol levels, but if you are taking anticoagulants such as warfarin, you should limit the consumption of such vegetables, such as spinach, cabbage, cauliflower, although they contain magnesium and calcium, which are beneficial to the body, but vitamin K can prevent warfarin from working properly, increase the risk of blood clots, and eventually lead to stroke.

The last thing you can eat is seafood and lamb. Because these two foods are hair products, they are easy to aggravate the condition.

The last things you can't eat are spicy, greasy, barbecued, expired, and too salty foods.

Don't eat spicy food, don't eat raw and cold food, don't eat food that is too high in sugar, don't eat food high in salt, don't eat seafood in large quantities, and don't eat fried food. Otherwise, the condition will be aggravated.

Don't eat greasy food, don't eat pickled food, such as pickles, don't eat barbecue, don't smoke, don't drink, don't eat spicy food, otherwise it will lead to getting sicker.

Fried skewers, barbecue, hot pot, pork liver, chicken liver. These foods will affect the body's metabolism and will also affect the body's immunity, and the consequences are very serious.

If the arrhythmia is mild, you can work and study as usual, but if it is severe, it will affect your life. Arrhythmias usually have palpitations and heart arrests between heartbeats. It is often accompanied by some symptoms, such as dizziness and paleness.

How do we alleviate arrhythmia, what to eat, and let me introduce what to eat for arrhythmia.

1.First: longan can be used to make tea with longan meat, or boiled longan porridge to eat, it is beneficial to the heart and spleen, replenish qi and blood, and reassure the spirit, especially suitable for people with heart and blood deficiency palpitations.

Red dates can be served with red dates decoction in water, or cooked porridge with red dates, or chewed on an empty stomach in the morning and evening. Jujube contains a large amount of nutrients that are indispensable for hematopoiesis - iron and phosphorus, which are a natural blood tonic agent. It is most suitable for patients with various anemias, frailty, weakness, and palpitations caused by insufficient qi and blood after surgery.

2.Second: water chestnuts.

60 120 grams of water chestnuts and 50 100 grams of jellyfish can be used daily, and the soup can be divided into 2 drinks. This method is the "snow soup soup" of Wang Shixiong, a famous doctor in the Qing Dynasty, which has the function of clearing heat and dissolving phlegm, and is suitable for people with palpitations caused by phlegm fire. Cypress kernels can be used 10 15 grams of cypress kernels, slightly mashed, and japonica rice to cook porridge, when the porridge will be completed, add a little honey, slightly cooked.

One or two boils can be eaten, and it should be taken for breakfast and dinner. This method is suitable for heart palpitations with insufficient blood flow, because Bai Ziren itself has the effect of nourishing the heart and calming the nerves.

3.Third: Lily.

Choose 50 60 grams of fresh lily, or 30 grams of dried lily, add an appropriate amount of rock sugar after frying water. This method is suitable for people with heart qi deficiency or yin deficiency and fire type palpitations, including physical weakness, women's menopause, and palpitations caused by neurosis. Lotus seeds First grind the dried lotus seeds, take 50 grams of lotus seed powder, 30 grams of longan meat, and 50 100 grams of japonica rice every night to cook into thin porridge, then add an appropriate amount of rock sugar, and take 1 small bowl before going to bed.

Precautions. Arrhythmia is also a disease that needs to be slowly recuperated, usually we must rest on time, pay attention to sleep, regular diet and sleep can avoid heart rate attacks, refuse any overeating.