What is the best way to nourish the heart

1. Eat more complex carbohydrates.

Carbohydrates are an important part of the diet. Complex carbohydrates are rich in starch and fiber, which can slowly release energy when they reach the body. Whole grains, cereals, brown rice, oatmeal, buckwheat, and potatoes are all complex carbohydrates.

2. Massage Neiguan acupoints.

Neiguan acupoint can be said to be the guardian of the heart, which is directly related to the regulation of heart function, such as sudden tachycardia, angina, etc., which can be relieved by pressing Neiguan acupoint. You can also rub this acupoint frequently on weekdays, so as to achieve the effect of dredging the meridians and preventive health care.

With the palm facing up, you can see that there are two tendons in the middle of the palm, and the Neiguan acupoint is in the middle of the two tendons, and the wrist is two inches above the horizontal stripe. Knead the Neiguan acupoints with appropriate strength, and it is better to press and knead to be sore.

3. Reduce salt and sodium intake.

This can help prevent or lower high blood pressure. Sodium is part of salt, however, it is also found in large amounts in many condiments and canned foods. Try to choose foods that are "low in sodium" and "no added salt", and eat less sausages, hams, canned soups, and pickles.

4. Get up slowly.

Studies have found that the risk of heart attack in the early morning increases by 40%. The reason is that when the human body is awake, the body secretes stress hormones such as adrenaline, and blood pressure will increase accordingly, so the oxygen consumption will also increase.

If you want to have a good heart, you should first take care of your spleen, and you only need 4 flavors of Chinese medicine.

You can walk every day, or exercise your cardiopulmonary function slowly, and you can swim if you can!

The best way to take care of your heart is to be able to make your body healthier, and it is very important to be able to go out for a run every day.

Eating more foods such as red beans will nourish the heart, not get angry, and have a good attitude

Try not to meddle in things, and here gossip refers to things that have nothing to do with you, don't worry too much.

What are the best ways to nourish your heart? Don't get tired, don't get angry and do proper physical exercise, these are very good for the health of the heart.

The human heart is actually a non-stop working machine, as long as life does not stop, then the heart will not stop beating, but we must also learn to maintain the heart in time, the following will introduce to you how to maintain the heart.

01 If you use kiwifruit regularly, it can also effectively reduce the prevalence of heart disease, according to relevant studies, kiwifruit can reduce the incidence of platelet clumping by more than 18%, and reduce the level of triglycerides in the blood by about 20%.

02 In fact, the most direct way to maintain the heart is to insist on long-term exercise, in order to control your weight, if you are too fat, it will have a great burden on the heart and other organs, and a good body can have a good heart.

03 Many people will choose to reduce their sleep time in exchange for work and entertainment time, but according to relevant studies, if you wake up early in the morning and do not feel refreshed, the risk of heart attack will increase by 30%, and the risk of high blood pressure, diabetes and other diseases will also increase, so try to sleep more than eight hours a day.

04 According to research, watching humorous movies will make people's blood vessels dilate, and ** thrillers will make blood vessels constrict, and the difference in blood vessel diameter reaches 30% to 50%, so laughter can release pressure, and protect the vascular endothelium, so that blood circulation is smoother. Therefore, if you want your heart to stay alive at all times, you must always be in a cheerful mood.

5 Studies have shown that laughter relaxes the endothelium of blood vessels and increases blood flow; And with one laugh, the effect will last for at least 45 minutes. If people are often depressed and depressed, over time, their heart function will not be as good as that of their peers; Every day, the nerves are tight, and the burden on the heart will be great; In addition, quarrels can also have a detrimental effect on the heart.

6 An experiment in the United States showed that a 30% reduction in the amount of food eaten by mice per day resulted in a 30% increase in food. life. What's even more incredible is that a thin person's heart can be 10 to 15 years younger than a fat person.

Other relevant data show that calorie-restricted people have significantly better insulin levels than the average person, and there are fewer signs of DNA destruction. Scientists believe that controlling food intake can reduce tissue damage caused by high blood sugar, reduce the incidence of inflammation and reduce free radicals.

Attention should be paid to the diversification of food in the diet, hunger and satiety should be moderate, seven or eight points of fullness is appropriate, coarse grains and fine grains should be eaten together, and three meals should be reasonably arranged. Eat more fish, nuts, cereals, fruits and vegetables and less animal fats. In addition to eating more bitter foods, you can also eat more sour foods, such as kiwi fruit, oranges, and spicy foods, such as garlic, onions, ginger, chili peppers, etc., which can promote the oxidation of blood vessels.

In addition, it is necessary to pay attention to less salt, preferably no more than 6 grams per day, limit sweets, and eat less oil, preferably no more than 25 grams per day.

7. To decompress the heart, you can start by eating. Traditional Chinese medicine believes that the best ingredients for the heart are bitter. "The Yellow Emperor's Neijing" records:

Bitterness in the heart, bitterness in the bones, bone disease without much suffering. "Traditional Chinese medicine believes that many diseases are caused by fire, and bitterness is the best fire extinguisher. This statement is also recognized in Western medicine.

Food is bitter because of its bitterness, the most basic medicinal effect of bitter is diuresis and blood sugar lowering, diuresis is to reduce the burden on the heart.

8. Pay attention to foods rich in vitamin B6. Vitamin B6 deficiency inhibits amino acid metabolism and increases serum cholesterol, leading to the formation and worsening of heart disease.

Eat more vegetables, fruits, legumes, sesame oil, peanut oil, etc., which are rich in vitamins E and C. Vitamin E can promote the improvement of heart disease symptoms caused by high blood pressure and prevent the formation of oxidized low-density lipoprotein that destroys coronary artery blood vessels; Vitamin C can remove lipids from the intima and interstitial tissues of arteries, avoid lipid precipitation hardening, and facilitate the repair of arterial damage.

Carotene has a potential anti-aging and antioxidant effect in the blood, which can prevent the formation of oxidized LDL and cholesterol, protect arteries and blood vessels, and reduce the occurrence of cardiovascular and cerebrovascular diseases.

You should pay attention to the regulation of your diet. Strict control of cholesterol and fat intake in food. Patients should avoid eating animal offal and fatty meat, and can eat some fresh fruits and vegetables, especially vegetables with crude fiber and whole grains.

First of all, you should ensure a good sleep schedule and sleep habits. At the same time, we should also pay attention to the combination of a balanced diet and meat and vegetables. You should also drink some healthy soups regularly, and at the same time, you should keep your mood good and avoid falling into negative emotions.

Don't let yourself get too emotional.

Go to bed early and get up early to exercise, pay attention to your daily diet, eat three meals a day on time, and your usual diet should be mainly light and eat more healthy fruits. At the same time, you must also learn to control your emotions, don't always get angry, and keep your mood happy.

First of all, we must maintain a happy mood, and we must smile often, we must exercise more, we must live in a quiet environment, we must pay attention to the maintenance of the heart in summer, eat more fresh vegetables and fruits, and we must quit smoking and drinking.

1. The best way to maintain the heart is to do it in daily life: healthy diet, reasonable work and rest, and regular physical examination.

2. Conduct regular physical examinations, check blood sugar, blood pressure, blood lipids and other indicators, and monitor heart function;

3. Quit smoking, alcohol, especially smoking and secondhand smoke, because the carbon monoxide and tar in tobacco will cause serious damage to the cardiovascular system; Calling for bumps.

4. Regular aerobic exercise, including walking, brisk walking, jogging, swimming, etc.;

5. Pay attention to a low-salt, low-fat diet, especially the daily salt intake should not exceed 6 grams;

6. To ensure healthy and beneficial sleep, adequate sleep is a good resting effect on the heart;

7. Maintain a healthy weight and don't be too obese;

8. It is more important to relax and avoid being under the pressure of life and work for a long time.