Do I need to avoid heart disease? Who is familiar with this aspect?

Sodium intake: Some heart diseases, such as heart failure, high blood pressure, and some special cardiomyopathies, are very particular about dietary control

Ensure the intake of vegetables and fruits: Clinical emphasis is placed on the intake of fresh vegetables and fruits, which are rich in vitamins and minerals, especially certain electrolytes, especially potassium, which are important for heart maintenance

Heart disease is a large name, and there are many types of heart diseases, such as myocardial infarction, arrhythmia, congenital heart disease, high blood pressure, chronic heart failure, hypertrophic cardiomyopathy, etc. There are so many different heart diseases, different characteristics, and they will not have the same diet. There are some heart diseases that are frankly not related to diet, and a large number of heart diseases may require special attention to daily habits.

Low salt, less sugar and less oil, which everyone says every day, after the salt, sugar and oil exceed the standard, it will lead to the aggravation of arteriosclerosis, which in turn will lead to the aggravation of myocardial infarction. Therefore, everyone is talking about reducing salt and oil and sugar every day. The relative nature of sugar is easy to understand, and it is rarely repeated, and desserts are dominated by vegetables and fruits as much as possible.

The vast majority of people have exceeded the standard, and nearly doubled, physical and mental health per person per day within 6g, the actual situation exceeds 12g, salt is not only the salt for cooking, but also contains radish pickles, sauerkraut, sausages and bacon, light soy sauce, sauce tofu These ingredients need to be moderately manipulated. On the one hand, the oil is animal fat to be reduced, as far as possible edible oil as the dominant, edible oil also needs to be manipulated, and at the same time reduce fat, animal offal, sharp meat, shortbread, fried food. This is the three low standards, which is also the basic diet of people with heart disease, and it is also the basic diet of all employees.

Chronic heart failure is the culmination of a wide range of heart diseases, resulting in cardiovascular convergence or left ventricular function problems, resulting in decreased cardiovascular pumping effect. Among them, chronic heart failure can also occur in the middle and late stages of myocardial infarction mentioned above. It must be noted that the development of chronic heart failure to the middle and late stages usually must be reasonable**, because the damage to the heart is irreversible, and at the same time as the cause is treated, reasonable ** can change the patient's heart failure symptoms.

In the diet, acetate intake should be reduced, because too much acetate intake will cause hypokalemia, increase blood cell turnover, increase cardiovascular pressure, and exacerbate heart failure. At the same time, patients with heart failure should limit fluid intake, as too much fluid intake can also increase cardiovascular stress.

Low-fat foods: Fatty meat, pork belly, animal offal, such foods should be eaten sparingly; Eat less fried and fried foods, such as fried twist flowers, fried vegetarian meatballs, and fried eggs; Some cakes and creamy foods also need to be eaten sparingly. Diet with less sugar:

For example, all kinds of sugary drinks, sometimes you can drink it, you must not drink it every day, you can't drink it often; All kinds of desserts with high sugar content, such as all kinds of birthday cakes, all kinds of cookies, and small desserts, need to be eaten sparingly; The amount of meals eaten every day should not exceed the standard, and generally light energy employees can do 5 8 taels.

Don't eat too greasy food, don't eat fatty meat, and then don't eat animal offal, don't eat carbohydrates, don't drink cola, don't eat cakes, don't eat junk food, don't eat instant noodles, usually be sure to eat more high-fiber foods, you can eat more coarse grains. Do not eat barbecued, pickled foods, fatty meats, lamb, seafood.

Pay attention to the combination of meat and vegetables, pay attention to the fat content of the food, but also pay attention to calories, and put less salt. Do not eat fatty meat, offal, animal fat, egg yolk.

To eat lighter, eat some fresh vegetables, and be sure to pay attention to the combination of meat and vegetables. Eat less pickles and less spicy and greasy foods.

It should be noted that you must eat a lighter diet, less oil, less sugar, and less chicken essence. You can choose to eat some lettuce or apples. Do not eat some enoki mushrooms, some buns, dumplings, fried dough sticks.

Patients with heart disease should not eat spicy food. Spicy foods are hot foods that tend to cause sympathetic excitement. Especially for some people with severe heart disease and heart failure, eating spicy food will cause the heart rate to increase and increase the burden on the heart.

Patients with heart disease need to take drugs for a long time**, especially during the use of traditional Chinese medicine and proprietary Chinese medicine**. Because spicy food and some traditional Chinese medicine will have some adverse reactions, or cause ***, reduce the clinical effect. The diet of people with heart disease should be based on easily digestible foods.

1. Salt Restrictions:

Foods high in salt should be avoided as much as possible

1.Condiments - salt, soy sauce, monosodium glutamate, black vinegar, tomato paste, etc.

2.Pickled products - kimchi, pickles, tofu, lo-mei, etc.

3.Lap-mei – sausages, ham, bacon, etc.

4.Canned food – vegetable cans, meat cans, etc.

5.Others - instant noodles, salty bread, plenty of celery juice, carrot juice, etc.

2. The amount of food consumed in one meal should be small, and the total calories in a day should be limited.

Each meal should be seven minutes full, and the amount of food for three meals a day should be averaged. Or small and frequent meals are also acceptable. Or small and frequent meals are also acceptable. The caloric intake should be based on maintaining the standard body weight and should not be excessive.

3. Restrictions on fats and fats, especially animal fats.

Try to use lean meat for meat, and do not eat fatty meat, chicken skin, duck skin, etc. Avoid deep-fried, deep-fried or puff pastry. Avoid deep-fried, deep-fried or puff pastry. Vegetable oil should be used instead of animal oil.

4. Eat a balanced diet.

Such as vegetables, fruits, oils, vegetable oils, grains, fish, lean, eggs, milk, beans.

5. Avoid excessive intake of sugars and starches to prevent obesity.

Such as sugar, candy, steamed bread, bread, sweet potato, taro, corn, etc.

6. Eat more foods high in fiber to prevent constipation.

Such as fresh fruits, vegetables, and foods containing lactic acid bacteria.

7. Avoid high-cholesterol foods.

Such as visceral brain, heart, liver, intestines, egg yolk, egg yolk, fish eggs, seafood oysters, lobsters.

Hello, people with heart disease should pay attention to their daily diet: eat less, that is, limit the amount and type of food. Less fat means to eat less high-fat and high-cholesterol foods as much as possible.

Less salt. Supplement with more dietary fiber. Supplement with more vitamins, rich in vitamins can help with heart health.