Badminton, how can you play far... Is it the wrong posture, or the racket is wrong

As long as your racket is 100, the string is 20, and the tension is 20There is no reason to doubt the racquet's abilities. (Below this standard, those with good skills can easily hit the bottom line).

How to hit the distance:1The paddle surface should be positive, that is, the paddle surface should be roughly at an angle of 90 degrees with the ball holder at the moment of hitting the ball, and the ball should not be cut, and the badminton should be hit head-on.

2.The paddle surface should be vertical, and the paddle surface should be at an angle of approximately 90° to the ground. It is a common mistake to tilt the racket up, and Lin Dan can't go far at such an angle.

3.Concentrate your power: Focus your power on the moment you hit the ball.

Try to swing the air to see, the sound is short and powerful is the correct force, and the long and soft force is dispersed. 4.Efforts should be scientific:

The arm is not tense all the time in the stroke, it is brute force; It should be like throwing a whip, the shoulder drives the big arm, the big arm drives the lower arm, and the small arm drives the wrist, and the racket is clenched at the moment of hitting the ball, and the muscles are highly tense and powerful.

Power is not your primary concern, if the paddle is corrected well, the effect of hitting the ball can be immediate, and children of the age can also hit the bottom line.

The master can hit the opponent's baseline with a backhand from his own baseline, which has nothing to do with how many pounds, and 20 pounds can also do it. The backhand power is a test of technique, and it is necessary to make full use of the waist and abdomen strength and finger strength (of course, arm strength is the foundation), and the force should be concentrated. The pat should be well controlled.

These are all written out by me in the past 5 years by reading more than a dozen textbooks, plus my own personal experience of playing, and there is no pasting and copying. For my original sake, give me the best! Hehe.

Hope it helps! ~

By the way: In my fourth year of playing, I won the team runner-up (main player) of the national amateur competition

The posture of the force is not right, everyone knows that the speed of the front end of the whip can sometimes exceed the speed of light when whipping, and its power is of course not to be underestimated. Therefore, when playing badminton, there is a very common force, and it is also the most effective force, which is the whip. When playing, use your whole body as a whip, from the foot to the point of hitting, in one go, this is difficult to learn by yourself, it is recommended that you go to a professional coach, probably teach, correct the posture, swing the racket right, and the force will naturally be much easier.

It doesn't matter how much power you have, what you shoot with, or how many pounds you pull; Those who can play like this are not all called "masters", it is only determined by your grip and hitting the ball.

These are the better techniques, please see:

1. Be prepared for activities before practicing, otherwise it is easy to get injured.

2. It is necessary to develop a correct and flexible grip method (forward and backhand), and resolutely correct the "fist grip" and "fly swatter grip".

3. To practice each technique to adopt the method of multi-ball training, so as to strengthen the technique.

4. The serve should start from the high and far ball, and gradually practice the others after mastering it.

5. The backcourt technique should also master the high ball and then practice flat high ball, drop ball and kill ball, and pay attention to the process of retreating must first raise the elbow sideways, so that you can use the limited strength of your whole body to the moment of playing, and there is the need to have a back around the action of the racket, just like whipping.

6. Be sure to relax the grip before hitting the ball, otherwise you will not be able to exert your strength.

7. When you first start practicing backcourt ball, don't practice in the court (because you will definitely not be able to hit the ball or ball support at that time), but practice the hanging ball first - tie the ball with a rope to the height of your grip and hand straight, and then repeatedly practice the high ball in place until you have a certain feel.

8. Whether it is the back court or the front court, the ball practice should be from the same practice to the moving hitting practice, from multiple balls to one ball. When moving, you must land on the ground with your forefoot and not all your feet, because playing badminton is a process of constant movement. And after playing a ball, you generally have to return to the center position, which requires the kick of the forefoot and the forward step.

Otherwise, the time will be slow, and it will be too late, and then the combination technology.

9. When playing the front court, we should pay attention to lightness and delicacy, especially when rubbing the small ball, we rely on the fingers to move the racket handle to make the ball rotate through the net, and the ball and push the ball only rely on the strength of the fingers and wrists, relying on their explosive power, so we can't rely on throwing the big arm, so the ball is not in place and has not broken out.

10. When you need to prepare to catch the ball, you must first lower your center of gravity and bend your lower limbs slightly.

11. When receiving the serve, you must pay attention to the movements of the opponent's hands, and pay attention to the direction of the opponent's incoming ball during the play, in short, try to judge in advance.

12. The hitting point of the backcourt ball must also be selected well, and the high ball and lob should be a little ahead of the shoulder on the same side of the racket, and the killing ball should be even more forward.

13. When receiving the ball in the backcourt, you should also grasp the angle of the paddle surface, such as pressing forward to kill the ball and leaning back to the high ball. In the same way, the high ball should also be tilted back, and the arm should be rotated from external rotation to internal rotation at the moment of play, and the wrist should be extended to flexed.

14. In addition to manual exercises, step exercises are indispensable from beginning to end.

15. Interspersed with some special quality exercises.

16. Pay attention to the rules (especially for the serve).

Finally, on this basis, I gradually learned from Gao Duo in order to accumulate experience.

I hope you are satisfied.

There is no wrong racket, only the wrong person.

Generally speaking, it has something to do with how many pounds, its own explosiveness is very strong, and the technology is very mature, and it has undergone very strict training.

If there is no wind under the influence. The lower the arc, the farther it can be. Another is to take the ball into the air and hit it from the bottom to the front (not the top). This ball speed will change from fast to slow.

If the opponent judges too late. will create a chance ball to come over. Sometimes I feel like it's when I'm hitting back the opponent's ball.

Force. Then the ball comes into contact with the racket instantly. It will also be very far to fix the racket.

It's like smashing a basketball against a wall. The rebound will become stronger. A wall is like a racket.

Here's how:

1. Bend your arms when swinging backwards, and stretch your arms hard at the moment of hitting the ball.

2. The point of hitting the ball should be in the direction slightly in front of the body to hit the far ball.

3. Hit the ball with the strength of the waist and legs. That is, the strength of the leg and the waist (body).

4. Relax your body, and hit the ball out like a whip from root to finger in the order of force from waist to shoulder to elbow to wrist to finger.

Most people who play badminton are relatively thin and need coordination and explosiveness, not very thick bones. Therefore, the landlord does not have to worry about your physical fitness, the badminton is so light that you can play far, but you can't use brute force.

Find someone to help you adjust your movements, pay attention to the waist rotation at the same time, the forearm internal rotation, the strength of the wrist and the strength of the fingers to grip the racket, and it is also important to have a point in front of your right side, if the point of impact is back, it is difficult to hit far. Come on.

The three most important essentials of badminton power: when hitting the ball, not only the wrist, arm, waist and abdomen should be used, but also an important force point, that is, finger force. The "small" force is the small force action, that is, the power of the forearm internal and external rotation and wrist flashing.

The transmission of power is actually a feeling of driving, and the looser the body, the better the driving effect.

Badminton Teaching: How to hit the backhand high and far away? Do you know these tips badminton teaching:

How do you hit a backhand high and far? Do you know these tips badminton teaching: how to hit the backhand high ball high and far?

You know what's going on with these tips.

If the angle is right, hit it far!

Summary. Hello dear, glad to answer for you. According to your question:

Playing badminton is the first thing to pay attention to the racket or the ball My answer is: badminton is an easy sport to play, and many people think that "you can play it with a racket". In fact, "picking up the racket" is also particular, and the incorrect way of holding the racket will affect the game.

Hello dear, glad to answer for you. According to your question: Do you pay attention to the racket or the ball when playing badminton My answer is:

Badminton is an easy sport to play, and many people think that "you can play it with a racket". In fact, "picking up the racket" is also particular, and the incorrect way of holding the racket will affect the game.

Because the grip will affect the power of the ball, it is very important to use the force in the process of hitting the ball. Incorrect grip will cause problems such as inaccurate direction and landing point of the shot, and lack of concentration of force. Coach Zhang Junjie specially demonstrated the correct grip for everyone.

Zhang Junjie is a badminton player, his alma mater is Ningbo Sports School, he has won the championship of Zhejiang Province and graduated from Shanghai University of Sports. Since 2007, he has coached in the Municipal Small Ball Training Center, and his team members have won several provincial championships and sent 6 players to the provincial team and the national team. Zhang Junjie said that whether it is a badminton player or an amateur, the premise of improving the level is to practice a series of basic skills such as swinging rackets and footwork off the court, and then go to the court to hone their skills and tactics step by step.

Especially for amateur players, one thing that must be paid attention to is: learn standardized and standard movements, so that you are not easy to get injured! "For example, if you don't have a standard grip at the beginning, you won't feel the problem at first, but if you play like this often, you may have pain in your wrists, shoulders and other parts after a long time.

Why? Because the standard grip action is mainly through the wrist and forearm, the non-standard action is often 'throwing the big arm' way to rely on the shoulder. Further, if an amateur has not even learned how to switch between the forehand and backhand of the grip, he will never hit the backhand on the court, and may even be injured in order to save the backhand.

Zhang Junjie said that the so-called technology is a detailed action, and doing every detail correctly is the basis for improving the level.

Hardware: You need to have a racket with your hand, generally just learn about 200 yuan is good.

Software: You learn to use the strength of your wrists. There are many techniques in badminton that use wrist movements, and if you can use your wrist well, I believe that your shuttlecock will have no problem playing from your own backcourt to the opponent's backcourt out of bounds.

Slippery: There is a kind of badminton on the market, its texture is very bad, but the ball is very heavy, this kind of ball is easy to hit the bounds, but this phenomenon is not possible during the game. Hehe.

Strengthen your arms, improve your wrist flexibility, and hit the best quality ball with the least amount of effort you can.

Why do you want to play badminton and play far and near? You can score points even if you hit a long distance according to the field. You just need to practice the basics well.