How can I successfully overcome heterophobia?

If you can make yourself more confident, you will slowly overcome your fear of the opposite sex! Your fear lies in not being confident enough! I'm afraid that they will laugh at you, ignore you, or you won't fit in!

I think many of you may have some fears or a little bit when facing some people of the opposite sex, but I think it's normal if it's slight, you can let yourself have more opportunities to communicate, and then slowly correct it.

I understand this situation very well, because I have felt it sometimes. Sometimes you see a person who is very social, but right? People are more afraid of contact with the opposite sex, and when they come into contact, they feel uncomfortable and feel very panicked.

I don't think this phenomenon is a disease, not only for girls, but also for many boys. For this case, I think the reasons for it are:

First, you tend to be shy. This may not be the case between people of the same sex, or between acquaintances. However, as soon as an unfamiliar person of the opposite sex comes to greet you, you will feel very flustered.

This shows that you still don't have a lot of knowledge! The second is that your guts are too small, and you can't let go of all kinds when you play with the opposite sex! Also, there is a lot of ridicule, and you naturally form a habit!

Second, you yourself have a very aversion to the opposite sex. It may have something to do with what you experienced as a child. Or maybe you have a serious cleanliness habit, and you are very flustered about the hormones emitted by the opposite sex!

It doesn't make sense to say that it has something to do with your experiences as a child! It is possible that when you were a child, you saw something that you shouldn't see, and even when you grow up, as soon as you see the opposite sex, it will cause you to be disgusted! I think that's the psychological reason why you've been sick for a long time.

If you have time, you should see a psychiatrist!

Whatever the reason for this situation, you can take the initiative to find it and try to correct it. That's a good sign! There are simply so many things that need to be experienced in a person's life, and some things can crush your life.

But so what? Life still has to move forward, we still have to move forward! No matter what scum is going on, don't bow your head!

Don't look back! Walk forward with your head held high!

The only direct way! Thick-skinned! Face it directly!

For some people, mental exhaustion when in contact with the opposite sex may be a common experience. Here are some of the reasons that can cause this feeling:

1.Anxiety: When in contact with the opposite sex, due to psychological tension or uneasiness, the body will secrete stress hormones, which in turn will cause anxiety and internal friction.

2.Excessive self-awareness: Some people pay too much attention to their words and deeds when they are in contact with the opposite sex, thus ignoring the interaction with the other person, which further exacerbates the feeling of internal friction.

3.High expectations: Some people may have high expectations of the other person when they are in contact with the opposite sex, expecting a special response or a rejection, but this expectation is often difficult to achieve, which can lead to emotional fluctuations.

4.Inexperienced: For some people who lack experience in contact with the opposite sex, the first contact with the opposite sex can make them feel very nervous and uncomfortable, which is one of the reasons for the feeling of internal friction.

In conclusion, it is a common feeling to have mental exhaustion when in contact with macros of the opposite sex, but it is not a problem, and there are some appropriate ways to alleviate this feeling. For example, relax your mind, focus on interactions, keep expectations of yourself and the other person reasonable, and try to accumulate experience by having more contact with the opposite sex.