The most classic way to eat avocado, the best way to eat avocado

Avocado is simple and the right way to eat:Ingredients: 3 avocados, appropriate amount of yogurt, appropriate amount of salad dressing, appropriate amount of lemon juice.

1. Prepare the avocado first.

2. The avocado I use is ripe, you can peel off the skin directly, if the avocado is not good to peel, you can cut it in a circle (because there is a core in the middle), and then break it in half and peel it again.

3. Scoop out the pulp with a spoon and remove the core.

4. Add the yogurt.

5. Put it in the juicer and beat it. This gives you the sweet and sour flavor of yogurt, but the avocado is still fragrant.

Dear, the most classic way to eat avocado is.

1. Avocado salad.

Ingredients: avocado, apple, lettuce, tomato, onion, lemon juice, salt, olive oil, mirin.

Directions: Shredded lettuce, onion, avocado, apples and tomatoes into a salad bowl.

Mix lemon juice, salt, olive oil and miso into a sauce, pour into a salad bowl, mix well and serve.

2. Avocado sushi.

Ingredients: avocado, cucumber, meat floss, rice, sushi vinegar, seaweed.

Method: Steam the rice, stir in the sushi vinegar and mix well. The avocado is diced and the cucumber is cut into long strips, which are not used.

Spread the seaweed slices, scoop a spoonful of rice with a good taste and put it on top of the seaweed slices, spread it evenly, spread the meat floss, cucumber, and avocado in the middle, carefully press both sides tightly with your hands and then slowly roll it up to roll it into a sushi roll, soak the knife in water and then cut the sushi roll into pieces, and arrange it on a plate.

The most classic way to eat avocado is to eat it raw.

Avocados, like fruits, are delicious when eaten without cooking, and raw food retains all the nutrients! However, the avocado itself has a low sweetness and a slightly greasy taste, so most people rarely eat it directly, and it is usually accompanied by sauces or accompaniments.

Avocado goes well with salty and sweet sauces, for example, Tainan Ouchi has a special way to eat it on the spot: eat it with soy sauce! Even the soy sauce dipped in garlic and wasabi soy sauce is delicious.

Growing environment. The average precipitation of avocado origin is generally more than 1200 mm, there are obvious dry and wet seasons, but the general annual precipitation is more than 1000 mm, not particularly arid areas or areas with uniform distribution in the rainy season, can grow normally, and the precipitation is the best in 1500-2000 mm.

High temperature and drought are extremely unfavorable to the growth of avocados, which is easy to cause sunburn of branches and leaves, and high temperature during flowering will also cause flower and fruit drop. Avocado is a shallow-rooted tree species with fragile branches, so it has poor wind resistance, so it is advisable to choose a sheltered place.

Avocado is the most classic way to eatRoasted avocado, recipeAs follows:

1. Prepare 1 avocado.

2. Divide the butter into two and remove the nucleus in the middle.

3. Add salt and black pepper to the eggs and beat.

4. Dig out a part of the avocado pulp to facilitate the egg liquid.

5. Pour the egg mixture into the avocado.

6. Bake the avocado in the oven at 180 degrees for 10 minutes.

7. Place the grated cheese on top of the roasted avocado and bake for another 5 minutes.

8. The avocado is roasted.

The most classic way to eat avocado is to eat it with soy sauce and wasabi, and the method is as follows:

Ingredients: avocado, knife, soy sauce, mustard, plates, etc.

1. Treat the avocado with a liquid, cut it in half, pinch both sides respectively, and twist it left and right.

2. Insert the knife into the core, twist the core a few times left and right to take it out, put the cut avocado in the microwave oven, and close the lid.

3. Cut into strips, dip the cut pulp in soy sauce and mustard and serve.

How to choose avocado

1. Avocado skin color.

The color of the avocado skin will change with the maturity of the avocado, when the avocado is still very raw, the skin of the avocado will be bright green, and the color of the skin will become darker with the deepening of maturity, so when choosing the avocado, choose the skin color dark green, this color of the avocado shows that it is fully ripe and ready to eat.

2. Avocado skin roughness.

After seeing the color of the avocado, you can touch it, if the skin of the avocado is pitted and grainy, it means that the avocado is fresh, on the contrary, if the skin of the avocado is very smooth, then it may be a sick avocado.

3. Avocado epidermal scars.

When choosing avocados, do not choose those with scars on the skin, because the scarred avocado pulp may have been contaminated, and it is not suitable to buy the first to bury here, and choose avocados without wounds.

The best way to eat avocado is to eat it directly, in a salad, spread it on a slice of bread, make a milkshake, serve it with sugar, sprinkle brown sugar, etc.

1. Eat directly.

Wash the avocado and destroy it, peel and core it and cut it into small pieces, eat it directly, pay attention to tasting it carefully, you may not be used to it for the first time.

2. Make a salad.

Cut the avocado into small pieces 1 cm square, serve with peas, corn kernels and your favorite vegetable cubes, and serve with salad dressing or tomato sauce.

3. Spread on slices of bread.

This is a very simple way to eat, after the avocado is cut, scoop it up with a small spoon as jam, spread it evenly, and add strawberry jam or honey to make it taste quite good.

4. Make a milkshake.

Add the avocado with the appropriate milk or yogurt, add honey, put it in a blender and stir into a smoothie.

5. Serve with granulated sugar.

Pick a ripe and soft avocado and cut it in half, remove the core, scrape the flesh off the skin with a small fork or spoon and crush it, add a spoonful of white sugar and mix well, and scoop it directly with a spoon to eat.

6. Sprinkle brown sugar.

Sprinkle brown sugar, brown sugar sauce or granulated sugar with avocado and eat with a spoonful of gulp.

Avocado has a lot of health care effects, so how can we eat better, of course, avocado can be eaten raw, then eat avocado directly, the second can have several other ways to eat.

The first one is that after beating it into a sauce, put it on this slice of bread, you can hold two slices of bread and eat it with one piece;

The second one can be mixed with salad, made into salad, and added some salad dressing to taste, because avocado is this food, it is not very sweet, so the taste is not as delicious as some other sweeter fruits, so change the way you eat it, it will be more acceptable;

The third one can be made into that milkshake tastes better, of course, because it is not very sweet, in order to improve the taste, we can also add some rock sugar, you can add some honey, these are able to improve the taste, easy to make this avocado easier to accept, easy to absorb.

1. Eat directly: After washing the avocado, remove its outer skin and inner core, and finally cut it into small pieces and eat it directly.

2. Salad: Cut the avocado into small pieces, which can be used as a salad with vegetables, peas, corn kernels and other foods.

3. Put avocado, milk, honey, etc. in a blender, and stir into a milkshake to eat.

How to eat avocado:

1. Juicing

Put the avocado cubes in a juicer, then pour in milk or a probiotic drink to juice together. The avocado milkshake is smooth and delicious.

2. Eat directly

After the avocado is cleaned, you can choose to cut the avocado in half, dig out the core in the middle, and then you can dig it with a spoon to eat.

3. Mix eggs

Cut the avocado longitudinally, then remove the pit, mark the field grid in the pulp, then dig out the pulp, put it in a soup bowl, remove the egg, cut it into small pieces, put it together with the avocado, then add a little salt, add 2 tablespoons of black pepper, mix well and start eating.

Preservation of avocado

1. Hard avocados can be left out for a long time. If you buy a hard avocado and want it to soften quickly, place it in a warm place.

2. If you want to delay softening, put it in a cool place or refrigerator.

3. After ripening avocados at room temperature, they can be stored in the vegetable box of the refrigerator for about a week.

4. Avocado pulp is easy to turn black when exposed to air. If you only use half at a time, be sure to keep the core half, do not remove the core, sprinkle with lemon juice, wrap it in plastic wrap, and put it in the refrigerator.

Summary. Hello dear, it's a pleasure to eat avocado for you: avocado can be eaten directly, washed and cut into small pieces or eaten directly with a spoon, as a dessert after a meal or mixed with other fruits such as bananas, apples, etc., mixed with lemon juice and sugar to make a salad.

You can also make a sandwich by spreading avocado on slices of bread and sandwiching fried eggs, vegetables, etc. You can also cut the banana into cubes, dig out the flesh of the avocado, add milk, and mix it into a shake with a blender, but be careful not to eat too much at once. Avocado can also be stirred into a paste to feed the baby, a small amount can be tried at the beginning, with the increase of the age of the month, the intake can be gradually increased, but also need to pay attention to the regular quantitative, to avoid eating too much at a time, causing diarrhea and other gastrointestinal discomfort.

Hello dear, it's a pleasure to eat avocado for you: the avocado can be eaten straight from the silver, washed and cut into small pieces or eaten directly with a spoon, as a dessert after a meal or mixed with other fruits such as bananas, apples, etc., mixed with lemon juice and sugar to make a salad. You can also spread avocado on the slices of buried bread, sandwich fried eggs, vegetables, etc., and make sandwiches with bent plums.

You can also cut the banana into cubes, dig out the flesh of the avocado, add milk, and mix it into a shake with a blender, but be careful not to eat too much at once. Avocado can also be stirred into a paste to feed the baby, a small amount can be tried at the beginning, with the increase of the age of the month, the intake can be gradually increased, but also need to pay attention to the regular quantitative, to avoid eating too much at a time, causing diarrhea and other gastrointestinal discomfort.

Avocado, also known as avocado, contains unsaturated fatty acids, vitamins, fibrous elements, amino acids and other nutrients, can provide a variety of nutrients for the human body, can promote intestinal peristalsis to help defecation, has a certain effect of scavenging free radicals, it has many ways to eat, mainly depends on personal taste and hobbies. However, it should be noted that due to the high fat content of avocados, they are also high in calories. The calories of 100g of ordinary apples are 54kcal, and the calories of 100g of avocados are as high as 161kcal, which is about 3 times that of ordinary apples.

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How to eat avocado: 1. Eat directly: After washing the avocado, remove its outer skin and inner core, and then cut it into small pieces and eat it directly.

2. Salad: Cut the avocado into small pieces, and then mix vegetables, peas, corn kernels and other ingredients to make a salad and use it. 3. Put avocado, milk and honey in a blender, then stir into a milkshake to eat.