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I condensed the Chinese Qigong into the most grassroots, the simplest and the easiest to practice Qigong, which can be said to be unprecedented! Never charge, I only want to promote qigong, avoid people with ulterior motives, and then use qigong to deceive or take advantage of good people. Chang Zhan Qigong:
**All kinds of arthritis, health and fitness, martial arts, and sports must be practiced! Often accounted for qigong, thoroughly**: all kinds of rheumatoid arthritis, rheumatoid arthritis and confinement typhoid.
Not to mention arthritis in other parts of the body. As long as the patient practices for about 2 hours a day for 2 to 3 months, he can **. This qigong has been successful in the motherland and all over the world and in Chinese Americans, and there are cases of various arthritis!
What is Qigong? Qigong is to use breathing, the mind is free of distracting thoughts, calm the mind, and use the mind (thinking, ideas) to guide the internal qi in the body (this internal qi is inherent in the human body, and the acquired oxygen in the blood is a different concept and the power of the human body), and the sensory process of circulating along a certain vein (the operation of this internal qi is the inherent instinct of the human body, and practicing qigong is to promote its operation with feeling).
Let's put it bluntly: Qigong is to use the breath and use the mind (thinking, thoughts) to guide and promote the operation of the "internal qi" in the body!
The body's internal qi is the power of the human body, and if the human body has no internal qi or the internal qi does not run, it is a dead person.
Chang Zhan Qigong's latest great offering:
Ren Du Ermai, Xiao Zhou Tian and Big Zhou Tian. From the womb to death, it is all through and circular.
People who do not practice qigong and the body's internal qi are the brain and nerves that direct the movement of the limbs, free movement and circulation. The sense of qi is very weak, and the physical sensation is not obvious.
Those who practice qigong are sensitively promoting the movement and circulation of qi in the human body. People who practice qigong have this feeling: when they first practiced qigong, the perineum and Xiao Zhoutian only felt numb.
As the practice deepened, there was a feeling of numbness and acupuncture.
And then as the practice deepens, there is a feeling of electric current.
And then as the practice deepens, there is a feeling of flowing water.
Then as the practice deepened, there was a feeling of flowing water.
As the practice deepens, there is a feeling that the perineum is like a waterfall, and the sense of qi fills the entire back. The human body is like floating.
Therefore, it is said: "Ren Du Ermai, Xiao Zhou Tian and Great Zhou Tian." From the womb to death, it is all through and circular. "Otherwise, the body will not be able to move.
The practice of Qigong is to promote the movement and circulation of Qi in the human body with feeling.
People who practice qigong have the feeling of rushing through the perineum and the small and large weeks every time they feel stronger. It's just that no, I felt deep when I first practiced qigong.
True fairness and justice! Please see what I wrote**"Peach Blossom Spring"! After reading "Romance of the Three Kingdoms" and reading "Peach Blossom Spring", I really have no regrets in life!
Loyal thanks to the classification administrator for their care and support to Changzhan Qigong!
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Inflammation is the most common and can also be caused by leakage or damage to the blood. Acupuncture can**.
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Pay attention to keep warm, be careful not to do too much exercise, apply traditional Chinese medicine externally, suck out the effusion, eat more whole grains, supplement vitamins, January**. Dissatisfied.
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**There are many ways: 1. Moxa fire smokes the affected area; 2. Simmer ginger and rub the affected area; 3. Take Chinese medicine. Cinnamon soup + hyssop, plantain.
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Hello, there is effusion in the joint cavity** The effusion should be extracted first, and then the application of traditional Chinese medicine for syndrome differentiation **, Coix seed, hyssop, Atractylodes, Phellodendron chinensis, Poria cocos, Angelica, Duhuo, chicken blood vine, red adzuki bean, decoction above the water, you can take it, usually pay attention to the combination of work and rest, do not have too much physical labor, and exercise appropriately.
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1. Pay attention to rest and keep warm. 2. You can practice limb strength in a non-weight-bearing state. 3. Try to do as little climbing as possible, such as annihilating the upper and lower clans to talk about the wide lower family to carry the stairs, because the burden on the knee joint when people go up the stairs is 5 8 times that of walking on the flat road.
4. It is recommended to take a look and find out the cause of the effusion.
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Opinion Jianyi: If there is a lot of fluid in the knee, it may be that the hail slip needs to be extracted, if the liquid is relatively small, it will generally be absorbed by itself, you should go to the surgery to see it! Your situation is better to search for bones; Wind ointment, Mo Mo, look at it, I wish you a speedy recovery.
If you want to talk about a topic you might talk about, practice it at home in front of the mirror.
5.Small acts of kindness, such as offering to help people carry drinks at the banquet source, can help overcome shyness and make social success.
6.Tell yourself, "No one is staring at you, everyone tends to focus on themselves".
7.If you end the conversation with the person who is wrong, don't assume it's because the other person thinks you're boring.
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First, exercise that causes trauma or strain should be avoided, and weight-bearing and flexion and extension activities of the knee should be reduced. Exercising the quadriceps muscle is an important and effective measure in Tailiao, straight leg elevation can promote the circulation of blood cover grip branches, which is conducive to the absorption of joint effusion, mild synovitis generally does not have to rest in bed, can walk short distances, if the amount of fluid is large, it should be properly rested, you can choose acupuncture Tailiao, Tailiao in the west, Li Liao, it is best to be conservative in Tailiao, you can choose to seek bone wind ointment skin removal, and it can also be closed.
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Go to a medical professional to get the liquid out.
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The disease is manifested as pain and discomfort on one or both sides, sometimes mild and sometimes heavy, and has a certain relationship with the fighting climate, but there is no obvious impairment in the movement function of the waist, only some people have scoliosis, lumbar muscle spasm and traction pain in the lower limbs.
Keep warm: Wind and cold can easily lead to waist muscle spasms, blood circulation is blocked, affecting health, the living environment should avoid dark and damp, keep the sun and air circulation. Looking for xun valley丨 maple.
This can be improved.
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Hello, suffering from synovitis with more joint effusion, ** can consider wearing knee braces, reduce exercise, opinions and suggestions: take non-steroidal anti-inflammatory drugs and blood-invigorating Chinese medicine, topical Voltarin emulsion or plaster, appropriate combination of physiotherapy, if still ineffective, consider arthroscopic minimally invasive**.
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Hello, the general situation of this situation is often related to the situation of inflammation, it is recommended that the general situation is often the use of traditional Chinese medicine, physiotherapy, anti-inflammatory and pain-relieving drugs. or in combination with topical medications. In this case, pay attention to the usual maintenance.
Don't get tired and catch a cold.
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According to your preliminary considerations above description: large body weight, degeneration of the left knee joint, possible traumatic or osteoarthritis of the knee joint, mild symptoms, can reduce weight-bearing activities, combined with drugs to nourish the articular cartilage, such as oral glucosamine sulfate capsules, intra-articular injection of sodium hyaluronate; If there are typical symptoms such as "playing soft legs, popping and jamming when the knee joint is moving", it is necessary to combine physical examination to determine whether there is a meniscus injury, and arthroscopic exploration can be used if necessary; If the knee pain is repeatedly aggravated, the feeling of friction, and the walking activity is restricted, which seriously affects the quality of life, and the knee x-ray shows abnormalities such as narrowing of the joint space and osteophyte hyperplasia, knee resurfacing surgery can be considered.
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This is generally the phenomenon of a joint effusion caused by arthritis, which is generally a manifestation of rheumatism and can be anti-rheumatism** will be good guidance: generally you can take some Duhuo parasitic pills and astragalus granules can achieve the best effect.
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Considering knee synovitis, it is recommended to go to the hospital for examination and diagnosis, intra-articular injection of prednisone, external use of traditional Chinese medicine to invigorate blood and relieve pain, oral anti-inflammatory, anti-infection and tendon-invigorating tablets**, joint immobilization, pay attention to rest and increase nutrition. Good luck with you**.
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Knee effusion analysis and management of the Kinetic Lan Fitness Academy.
Drugs**. Drugs are commonly used in clinical practice, especially for patients in the early stage or acute stage, there are more drugs used, as a conventional method, you can apply black according to the doctor's arrangement, and you can treat both the symptoms and the root causes. >>>More
Generally speaking, there are many types of arthritis, what we often call arthritis, generally this degenerative arthritis, also known as osteoarthritis, for this category, due to the degeneration of the joint lesions, we are now recommending a stepped ** program, that is to say, in the early stage, you can try to do as much as possible through functional exercises, that is, to increase the strength of this muscle, to make the joint movement more coordinated, but if there is this pain, this kind of limited activity symptoms, you can give him some symptomatic **, The most commonly used is this non-steroidal anti-inflammatory drug, which can act as a local analgesic.
Hello, not at all can continue.
Nowadays, there are too many people who practice Tai Chi and have injured their knees, which is the most prone to injury. And people who practice inner family boxing generally encounter this problem. Many people who practice Tai Chi professionally can't pass this hurdle. >>>More
I condensed the Chinese Qigong into the most grassroots, the simplest and the easiest to practice Qigong, which can be said to be unprecedented! Never charge, I only want to promote qigong, avoid people with ulterior motives, and then use qigong to deceive or take advantage of good people. Chang Zhan Qigong: >>>More
Disease analysis: patients with osteoarthritis are not recommended to drink alcohol, drinking alcohol is easy to lead to spasm of blood vessels, easy to lead to the reduction of nutrients in the blood vessels and the reduction of oxygen, then the local lesion of osteoarthritis will not get oxygen and nutrients, can not promote effective recovery, so for osteoarthritis patients try not to drink, let alone smoke.