Are there any girls who have grown more than 5 cm after the age of 14???

It's not likely, but depending on what kind of life you live, if you love sports, you may grow taller, if you're lazy, it may be about the same, I remember that many girls in middle school didn't seem to be very tall later, especially in high school, basically it didn't seem to be long!

Yes, it's a lot, it's not just 5 centimeters, most of it is 5 10 centimeters.

Yes. I 16 17 years have grown more than 20 centimeters.

After knowing and realizing after life, I will grow up.

Note: I am a boy.

It's still a bit related.

After coming, the growth is slow. It's not as fast as a child.

And there are a lot of things to pay attention to.

5cm long is still no problem.

I'm about the same, 11 years old. It's almost 17 now.

It's okay. I'm 14 days later. It's been a bit slow in the past few years, but it's still long.

Drink more milk or something to help grow taller ......OK. It's too early to stop completely.

Of course there is, women grow to big bellies.

I had my period last year, when I was 13 years old, and now it is exactly 1 year, and I have grown from 158cm to 164cm and still growing.

Yes And a lot of it, a lot of it, more than 5 centimeters long.

Girls grow up before menarche, and after menstruation, they may be less than five centimeters, so those who come early are generally short.

No one can say how much of this can be opened, and everyone's situation is different. Height is related to many factors such as genetics, nutrition, physical exercise, sleep, and hormone secretion, and each person's development time is also different, so there is no accurate calculation method. Generally, girls develop earlier than boys, and generally girls do not grow much after high school, but many boys are still growing up in high school, and some even begin to grow in high school.

I don't know when you started developing, generally the later you develop, the later you stop, but it is true that some people have grown taller in their 20s. If you want to be sure, you can go to the hospital to take a ** to see the closure of the bones, this is the most accurate. However, I think that if you pay attention to it at the age of 15, it can still help to a certain extent.

Minors want to grow taller, and I have summarized several aspects:

1.Ensure adequate nutrition, eat all three meals, and do not save breakfast. Nutrition should be balanced and not picky eaters. You can eat more bone broth, seafood, etc.

2.Do more outdoor exercise. Exercise can help metabolism, while outdoor exercise helps with calcium absorption, which can help bone growth and strengthen bones.

It should be noted that it is recommended to do more stretching and stretching movements before and after exercise; Minors should try not to engage in strength training.

3.Good mood. People's mood will have a certain impact on the body, and bad emotions may affect endocrine; Maintaining a positive mindset and a good mood is good for your health.

4.Get enough quality sleep. Sleep time accounts for a large proportion of life, and the importance of sleep is often overlooked during development. Adequate and high-quality sleep can ensure adequate rest and help the body develop.

5.Try to avoid snacks, junk food, and medications. During the growth period, it is better to take less medicine.

Before you stop developing, act quickly.

The female is 22 years old and the male is 25. It may also be 10-15 cm long.

Proper exercise, a healthy diet, and your family's genetics will determine how tall you end up.

It's hard to say that it is possible to grow a couple.

When you officially stop at the age of 25, you can't answer this question accurately

Whether a 14-year-old girl's height can continue to grow depends on whether the epiphyseal line of the child is closed, and parents can take the girl to the hospital for a bone age radiograph, which is the anteroposterior film of the left wrist joint. If the epiphyseal line is not completely closed after the bone age radiograph, there is still room for growth, and the child can grow taller. If the epiphyseal line of the girl is closed by bone age detection, the height cannot continue to grow when it is completely closed.

In the case that the epiphyseal line is not closed, if the child's height almost reaches the lifelong height of adulthood, reaching the average height of 160cm for Chinese girls, and wants to continue to grow taller, it can be intervened through diet, sleep, and exercise. If the girl's epiphyseal line is not closed, there is still a lot of room for growth in height, and the current height of the child is at the level of shortness, for example, a 14-year-old girl is less than the height, and it is considered to be short. If you want to catch up with your height and the epiphyseal line is not closed, you can carry out corresponding auxiliary examinations under the guidance of your doctor, and if necessary, you can increase your height by injecting growth hormone.

Foods that can increase height, so as long as you follow the diet described below, there is still a chance to increase a little higher.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, you must develop the habit of eating less salt, it is best not to smoke and drink!

Maintain good habits! Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

How do 14 year old girls grow taller? What do you need to eat and what to do?

1. Eat (not a height-increasing drug) Eat well: Balanced nutrition, especially supplementing certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body". Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. The main time to grow tall and sleep is between 11 and 2 p.m., if you miss this time, how can you make your body grow?

If you don't smoke or drink, you must eat breakfast in a happy mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

This age is still quite suitable for growing taller, and most of them have the possibility of developing before the age of 16.

As long as you grow taller, you still have a chance to grow 5 to 10 centimeters taller! If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"!

You can grow taller naturally through scientific exercise and scientific diet: First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 16-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health.

Be as active as you can. How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus!!

Diet has nothing to do with height, because today's children are not short of nutrition. If you're a girl, you can grow up to 17 years old, and then you'll grow slowly. If you're a boy and you're just starting to grow, you can do more jumping and touching exercises because that will lengthen the ligaments and boost your height.

14 years old has developed, after development can generally grow 3-5 cm, according to your parents' height, you are already very tall, if you sleep well, do more bouncing stretching exercises, supplement appropriate protein and minerals, you can also grow about 3 cm.

Tian Qi stewed chicken seems to be very effective! In my hometown, I often hear that eating Tian Qi can grow taller! You're 14. Rice! Not too short! Standard! How tall do you want to grow?