What should I do when others don t understand me and feel upset and overwhelmed?

Updated on psychology 2024-06-14
8 answers
  1. Anonymous users2024-02-11

    Stand on a high place and look forward, take a deep breath and beg.

  2. Anonymous users2024-02-10

    Fundamentally speaking, the reason why people have troubles, pressure, or bad mood is that they have too much attachment and value many things, whether fame or fortune or results. Troubles, stress, etc., are all internal and do not exist objectively. Let go, you will be at ease, learn to let go, then your mood will be natural, peaceful, happy, and relaxed.

    Don't be obsessed with the result, experience the process with your heart, and get enjoyment and insight from it. Letting go doesn't mean giving up or ignoring it, it's just keeping yourself in peace, facing it positively, looking for the right solution instead of running away or complaining. It's not too late to start working hard now, do your best, and as for the result, be peaceful, that is, do your best, and listen to the destiny of heaven It's hard to do It's hard to do and take your time In addition, you have to cultivate a concept that everything is a life experience, whether it's good or bad, just imagine how troubles are not a good experience in life, life is colorful because of the ups and downs, and treat it peacefully.

    There is also learning to vent, run and sweat, play computer games and abuse the computer, read books, chat, etc., these vary from person to person, as long as you like it, do not harm the interests of others, pay attention to the degree. The first step is always difficult, others can't help you, and you have to rely on yourself in the end. Hopefully, these can help you get your hands on.

  3. Anonymous users2024-02-09

    What if you don't get understood all the time? It is very likely that you and the other person are not on the same level and have the same level of thought. Then stay away from those who don't understand you and keep your distance.

  4. Anonymous users2024-02-08

    The troubles are all given to themselves, and the people who are not troubled by life do not, the difference is how to dissolve the troubles, and the wise people answer it as a test question, and you will find that you have grown a lot when you look back at the troubles.

  5. Anonymous users2024-02-07

    Deliberately distorting the meaning of the other party once, so that it can feel the ...... of being misunderstood

  6. Anonymous users2024-02-06

    No one understands that it is reality, so why bother to care, and adjust your mentality to get out of the predicament.

  7. Anonymous users2024-02-05

    Think for yourself and don't rely on others.

  8. Anonymous users2024-02-04

    People who understand you don't need to explain, and people who don't understand you don't need to explain.

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When your parents don't understand you, educate you, and make you feel particularly wronged, but you can't refute it, it's best to walk away, go outside, take a walk by yourself, talk to friends, reduce the pressure in your heart, don't be angry with your parents, they are in good health, you will be happy, in fact, there are some things to think about, understand, and it will not be a thing.