-
As long as you insist on playing basketball every day, you are actually still in a state of mind Height can't be rushed You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor Make sure you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the way I summed up It's definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.
It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...
In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...
If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports
The above is my own summary. It's definitely based on experience, please don't copy it.
-
From 20 to 25 years old, you will grow taller! You should have noticeable changes during puberty.
-
Xiao Tanyue, wait for the old man to touch your bones
-
You need to do an x** to know your bone age.
-
Human growth and development can be expressed by two "ages", namely life age (calendar age) and biological age (bone age). Bone age is short for skeletal age and is determined with the help of a specific image of the bone in an X-ray camera. When understanding a person's bone age, an X-ray of the wrist of the left hand is usually taken, and the doctor observes the development of the ossification center at the lower end of the metacarpal phalanx, carpal bone and radiula of the left hand to determine the bone age.
The methods for determining bone age include simple counting method, atlas method, scoring method and computer bone age scoring system, and the most commonly used are G-P spectrum method and TW2 (TW3) scoring method; **Adult height includes B-P method, RWT method, TW2 method, etc.
The above is just for you as a reference, if you feel that you are not sure whether you still have the possibility of growing taller, you can go to the hospital to find that kind of authoritative doctor.
-
Normal, 70% of the height comes from the parents, and 30% comes from the acquired. You're 16 years old now, and you still have the potential to grow taller, exercise more, and get plenty of nutrition. I'll grow taller again!
Bone age can only be known by going to the hospital for a special bone age test.
-
You go and look at the high school student height standards.
-
It's normal, I was 165 when I was 16, I was 168 when I was 18, and now I'm 20 173.
-
My friend is male, 1.82 meters tall, 20 years old. The father is 1.7 meters and the mother is 168As a result, he was very high, and he said that he drank milk, and he drank milk since the third year of junior high school, and his parents asked him to drink it every day.
As a result, I grew a lot by the time I was a freshman in high school. And there is a process of gaining weight, and then it starts to run around.
-
Theoretically, children can grow to 165 + 20 = 185cm (boys) before the age of 23; Or 165 + 10 = 175cm (girls).
Girls generally start to grow taller at the age of 12 or 13, and they don't grow up to 15 or 16 years old, and boys generally start to grow taller at the age of 15 or 16, and they don't grow up to 18 or 21 23, but the proportion is small.
Height is mainly influenced by genetics, but reasonable nutrition
Good attitude, appropriate physical activity,
Getting enough sleep is also an important factor in growing taller.
I'm 21 now, last year's height was 180, and this year's 183 has been growing and hasn't stopped, to give you a reference. I hope you can give me the most compliment.
It's so normal, it's going to be high, it's a good momentum!
I don't have to do anything, let's talk about my experience. >>>More
Later development is more likely to be taller than earlier development >>>More
Has it grown at some point? If it is, it will grow very slowly in the future. If you do more exercise, you can grow a little longer. If not, don't worry, some people are late. I didn't think about heredity.