What to do if you run too slowly

The first floor,The third floor is too irresponsible.,Mine is the integrated graphics card,,It's completely OK to run.,I think:1.Of course, your configuration is relatively old, but it won't be stuck like you say......Mine is the Athlon 3600 dual-core one with 1GB of RAM.

You can add strips of memory. 2.Do you use Netcom or Telecom numbers, if your line is Telecom, use the signal to play.

3.Clean up the computer, there may be viruses, some junk processes, etc., will affect the processing speed of the computer, clean up these ,......

Not really, ...... elaborate

Manifest presence 128 is enough ......Do you have any questions?

I've also encountered the problem you said, the most important thing is to have a problem with the network speed, and then you need to clean up the IE cache that you don't have, free up space, and use Windows Optimizer to clean up the system junk thoroughly! Clean up the dust in the case; If you want to have a good time, it's best to reinstall the system!!

Personally, I think it's a graphics card problem.

The integrated graphics card running card card is definitely very stuck. Unless the internet speed is good.

Suggestion: Change to a discrete display. It costs more than 500 yuan.

It's definitely poisoned, or it's hardware such as a graphics card, it's absolutely okay to use the integrated one, and I'm playing HF Zhaoben with integration.

It is recommended to check whether your CPU or memory is too high.

Test if the internet is smooth! ~

Reinstall the system once, use the latest graphics card driver, no+ 256 memory, and add an ATI9600 or above graphics card at the root! ok

You can't afford to run with an integrated graphics card, and even if you can play, it will be very stuck.

You just need to change to a discrete graphics card, and if you return the card, you can find me.

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Neither. You've got a virus.

The normal running pace of a normal person is generally 5 to 6 minutes per kilometer, and the pace of a person with a little exercise knowledge may take a little shorter. It's high

The grasp of pace can rely on the sense of speed, and when you usually run, you should pay attention to the timing and link the actual speed with the pace. Of course, you can also use the sports software in the sports watch or mobile phone during training and competition, these watches or software have GPS positioning function, and directly calculate your real-time pace according to GPS data, so that you can adjust your running speed.

Many runners pay attention to speed control. They multiply their 10,000-meter time by the marathon endurance coefficient (which is not too different for each person) to calculate their expected marathon time.

Reference pace for different groups of people

Whether it is for people who want to enhance their physique, the running speed should not be too fast, too high running intensity will increase the proportion of anaerobic metabolism, but the efficiency of fat burning, and may also cause excessive burden on the body, which will cause muscle damage, soreness and other results; And if you run too slowly, it will be difficult to achieve the desired workout effect.

Therefore, controlling the pace of running is a must-learn lesson for everyone who wants to improve their physical condition through running. And since everyone's physical health is different, when choosing a pace, it should be determined according to the actual physical condition.

First of all, you have to reach the level of 2 minutes and 40 seconds in the 1000 meters, which is totally possible. It doesn't matter if you're male or female.

Secondly, your training level is too low, I'm afraid you haven't received systematic training, right?

Of course, don't take this achievement as simple, in fact, it takes a lot of effort, a long time and scientific training to reach this level.

This can be achieved in simple terms: the first lap (400m) takes 1 minute, the second lap (400m) takes 1 minute 05 seconds, and the last half lap (200m) runs in 35 seconds.

From two aspects, the first is the 400-meter running performance, speed is more important, and you must be able to run for one minute.

The second is endurance, which must be supported by a strong heart and lung function, otherwise your legs will be as heavy as lead in the second lap. This means that you need to have the ability to run 3,000 meters at a speed of 1 minute and 30 seconds per lap.

Now do you know how to exercise?

1. Increase cadence and stride length. There are three ways to increase your speed: increasing cadence, increasing stride length, and grinding your eyes to increase both cadence and stride length. However, too large a stride can cause certain biomechanical problems and sports injuries.

2. Chest and abdominal breathing. Abdominal breathing is an effective means of increasing the depth of breathing. Abdominal breathing can significantly improve the efficiency of gas exchange in the lungs.

3. Breathing rhythm is even. When running, consciously coordinate the pace rhythm of your feet with the rhythm of breathing, and generally speaking, according to your physical condition and running speed, you can take two steps and one breath, two steps and one breath or three steps and one breath, three steps and one breath.

4. Pay attention to breathing exchange. The speed of running is directly proportional to the amount of breath exchanged. The regulation of breathing when a human body is running can be significantly affected by the speed at which they run, and even though two people are running together at the same speed, the optimal breathing rhythm of the two will also differ.

5. Inhale through your nose. Breathe through your nose and coordinate with your running rhythm to meet your body's oxygen requirements.

6. Speed up the breathing rate. When a person is running, the oxygen requirement of the human body increases with the speed of running and the length of the pure section increases correspondingly, in order to change this situation, it is necessary to increase the breathing rate and increase the depth of breathing.