Can obesity also be caused by malnutrition?

Growing relatively rich, most people think that there will be a problem of overnutrition. Experts say it's not necessarilyFat people can also be malnourished。This week is the third National Nutrition Week initiated by the Chinese Nutrition Society, and the reporter interviewed relevant experts on obesity control and healthy diet.

The World Health Organization (WHO) and the Food and Agriculture Organization of the United Nations (FAO) refer to dietary deficiencies in vitamins and minerals as hidden hunger. According to the Report on the Status of Nutrition and Chronic Diseases in China (2015), the dietary structure of Chinese people is mostly unreasonable, and minerals and vitamins such as calcium, iron, vitamin A, and vitamin D do not reach the recommended intake. According to the Food and Agriculture Organization of the United Nations, about 2 billion people in the world are suffering from hidden hunger, and the number of people suffering from hidden hunger in China has reached 300 million.

Actually,The problem of nutritional imbalance in obese people is very serious。Overweight people often consume too much high-calorie and high-fat foods, but reject healthy foods such as vegetables and fruits, coupled with insufficient physical exercise, resulting in malnutrition.

If the intake of essential micronutrients is insufficient, or unbalanced for a long time, the body does not feel hungry, but its health is invisibly impaired. Hidden hunger due to incomplete nutrient intake can increase the risk of chronic diseases such as cancer, diabetes, cardiovascular disease, etc. Ding Gangqiang, director of the Institute of Nutrition and Health of the Chinese Center for Disease Control and Prevention, said.

How do obese people eat? Lu Tong, a dietitian at Beijing Tongren Hospital, proposed a "signal light principle", which is to refuse red light food, carefully choose yellow light food, rest assured of green light food, and gradually adjust the number and structure of meals to return to health.

Say no to red light food。This category of food mainly includes foods rich in animal fats, foods with high cholesterol, and foods cooked with excessive fats. It mainly includes fried and fried greasy foods, such as french fries and fried cakes, as well as foods made from coconut oil, palm oil and hydrogenated cream, such as fried potato chips, instant noodles, cream cakes, etc.

Foods with high cholesterol mainly include animal offal, crab roe, fish eggs, shrimp eggs, etc.

Choose yellow light foods carefully。Yellow light food reminds you not to overdo it when choosing "yellow" foods that are nutritious and delicious. Including oil-rich seed foods, such as peanuts, cashew nuts, etc., you can eat no more than a small handful of palms per day, about 20 grams is appropriate.

There is also a plant ** cooking oil should also be used in moderation, and the full-day cooking oil should be 25 grams - 30 grams per person.

Rest assured green light food. Seeing the green light, food can "pass" with peace of mind. Lu Tong said that this kind of food is mainly oats, barley, and fruits rich in pectin rich in water-soluble dietary fiber, which can increase the excretion of cholesterol in the body and reduce serum cholesterol concentration; As well as iodine-rich kelp and certain algae, magnesium-rich leafy greens.

In addition, shiitake mushrooms, fungus, etc. are rich in phytochemicals; Onions, garlic, etc., which contain sulfur compounds, can be used.

Experts remind that food diversity is the key to comprehensive nutrition, and a balanced diet is the foundation of healthEat more "steaming, cooking, mixing".of、Light tastefood,Don't be the protagonist of meat, vegetables and fruits can't be missing

Obesity can also be a manifestation of malnutrition. Obesity in some people may be due to a deficiency of some micronutrients. There are two typical symptoms.

First, obesity can harm the gastrointestinal system. Obese people eat several times more meals per meal than normal people. Their lower esophagus may be less pressurized and cause food from the stomach to flow backwards into the esophagus, and the probability of "esophagitis" will be greater than that of ordinary people.

At the same time, prolonged overeating and "excessive movement" of the stomach increase the incidence of stomach problems. <>

Second, obesity harms the respiratory system. It is believed that people who are overweight have experienced breathlessness while running, because the body's long-term accumulation of fat compresses the lungs and prevents them from expanding sufficiently. Breathing can only be done by the ventilation of the lungs, and since fat oppresses the lungs, obese people need to meet their breathing needs through long-term "excessive breathing of air", which will cause "bronchitis" in the long run.

Third, obesity can lead to high blood pressure and high blood lipids, and if you eat some foods high in sugar, it can also lead to diabetes. Generally speaking, chronic diseases such as hypertension, hyperlipidemia, and diabetes are much more likely to appear in obese groups than the general population. Because obese people consume high-energy foods for a long time, this will lead to changes in various organs and blood vessels, such as a large increase in fat tissue in the body of obese people, resulting in an increase in the kinetic energy required for blood circulation, which in turn requires the heart to work more to ensure the normal blood flow**, which can lead to high blood pressure.

According to studies, 40% of obese people suffer from hyperlipidemia, and the probability of severe obesity is as high as 70%. <

Fourth, it can have a negative impact on normal life. If they are generally obese, they can still accept it, but if they weigh three or four hundred pounds, they may not be able to integrate into normal life, and they can only be with their families if they can't make friends. Obese people who lack a social life may develop mental illnesses such as depression and autism.

In addition, some groups of people are not very "friendly" to obese groups and will always be given a "negative name", which will increase the psychological burden of obese groups, which will have a negative impact on their normal life over time.

Obesity has the following drawbacks: 1 susceptibility to fatty liver, 2 easy to cause link inflammation, 3 small lung capacity, 4 easy to get diabetes, 5 affect height, 6 easy to be infertility.

Fat people are malnourished, mainly because of some bad diet, most of the fat people prefer some high-fat and high-calorie food, so that some nutrients in the body are too much, and some of the necessary nutrients in the body are absorbed too little, which will lead to obesity but poor nutrition, too little necessary nutrition, so that the body is weak, resulting in high blood pressure, heart disease and other diseases.

I feel that obesity increases the burden on the body, increases the risk of cardiovascular disease, affects the function of the digestive and endocrine systems, increases the risk of cancer, and affects aesthetics.

1. It is not that hypertension is secondary or coronary heart disease, but it has a direct impact on cardiac function. As a result of obesity, fat attaches to the surface of the heart, reducing the heart's systolic function, leading to a greatly increased proportion of heart failure. 2. Due to arteriosclerosis and thrombosis, obesity, dyslipidemia, etc., ischemic cerebral infarction is very high.

3. The incidence of diabetes in obese people is 4 times higher than that of ordinary people. Ninety percent of newly diagnosed diabetics are obese, and few are not fat.

Poor figure, diabetes, etc. Fat people are not good-looking, they will not look good in clothes, and they are prone to diabetes if they are fat.

Obesity is easy to get three highs. And it will put too much pressure on the internal organs, I don't recommend everyone to get fat, getting fat is a curse and not a blessing. Everyone should **, control the body well.

It may cause high blood pressure, diabetes, hyperlipidemia, and high blood sugar. It may also cause myocardial infarction. This is an unhealthy manifestation.

Obesity can cause three highs, and obesity will also make others laugh, and obesity will also produce some bad substances, so they are all bad.

Such as diabetes, coronary atherosclerotic heart disease, cardiovascular and cerebrovascular diseases, hypertension, hyperlipidemia. There are often many abnormalities in metabolic indexes, and metabolic syndrome is a necessary component of obesity.

How can malnutrition make obesity? Teacher Li Nan told you that nutritional imbalance can also cause obesity, and nutritional imbalance is also a type of malnutrition.

For those who are more "rich", it is natural to think that they may have a problem of overnutrition. Therefore, some **people will "not eat staple food but only vegetables" way**, thinking that they are already very fat and more nutritious. But in fact, fat people can also be malnourished.

It has been reported that obese people tend to be picky eaters, and they usually consume too many high-calorie, high-fat foods but reject foods such as vegetables and fruits. Coupled with the fact that many over-obese people do not exercise enough, this can easily lead to malnutrition. From this, it can be seen that there are two main reasons why fat people are malnourished, one is picky eating, and the other is lack of exercise.

Malnutrition is actually a term used to describe nutrition and health status, and it is often caused by inappropriate or inadequate diet. For many people, malnutrition refers to poor growth and development of children, emaciation or susceptibility to infections, and lack of important vitamins or minerals.

But malnutrition has also been reported to include obesity, as well as nutrition-related chronic diseases such as diabetes, heart disease, and hyperlipidemia. That said, malnutrition can take many different forms, and obesity is also malnutrition.

To avoid malnutrition, fat people should:

On the one hand, a balanced intake of nutrients. Fat people can't eat partially, otherwise the health of the body will be difficult to guarantee. A variety of grains, fruits, a variety of vegetables, beans, milk, meat, etc., should be eaten in moderation and in a balanced manner.

It is worth noting that some fat people choose a vegan diet for the sake of **, or only eat fruits, which is also incorrect.

On the other hand, consistent exercise, aerobic exercise can keep the heart rate stable and continue at a high level, which can increase the energy expenditure during exercise; Strength or resistance training can increase muscle mass, which in turn increases basal metabolic rate. Therefore, fat people should insist on doing as many kinds of exercise as possible within the limits of their body's capacity.

Obese people often prefer high-fat, high-calorie foods, so that the body has too many nutrients, and some essential nutrients are absorbed too little. However, many people's first reaction to obesity is overnutrition, and they choose the "starvation method" to reduce nutrient absorption, control meat, fish, and protein intake, and make the body thinner. This can easily cause protein deficiency and cause a series of protein deficiency diseases, such as arteriosclerosis, low immunity, fatigue and other symptoms.

In addition to judging whether you are malnourished by being obese and overweight, you can also use the following methods:

1.In terms of diet, see if there is insufficient nutrient intake. whether you can eat meat, fish or poultry every day and beans or eggs at least twice a week; whether you can eat half a pound of fruits and vegetables every day; Whether you drink more than 4 glasses of fluids (water, tea, juice or milk) a day.

2.Weight change and intake are seen to see if malnutrition is present. mild malnutrition, loss of 5% of body weight in the last 3 months or food intake at 50% of normal requirements 75%; Moderate malnutrition, loss of 5% of body weight in the last 2 months or 25% of normal food intake in the previous week; Severe malnutrition, loss of 5% of body weight in the last 1 month, or < body mass index (BMI).

To replenish nutrition, you must first exercise more, which can promote appetite and gastrointestinal activity. secondly, increase the intake of protein, water, vegetables and fruits; Water can increase appetite and regulate stool. Finally, learn to regulate your emotions, actively check for dental diseases, and try to choose drugs that have less impact on the gastrointestinal tract.

Excess calories and good nutrition are two different things!!

Some people may be fat but weak!

In order to solve the problem of this population, Yikangsu adds short peptide full nutrition to improve the unhealthy state.

Health Obesity Nutrition Diet Fat, fat people are actually more prone to malnutrition! Hidden hunger is terrible! Be kind to the chubby around you.

Malnutrition is an abnormal state of nutritional health caused by an inappropriate diet, including undernutrition and overnutrition. Malnutrition cannot be judged by looking at body shape, whether you are fat or thin, you may be malnourished.

Undernutrition. Nutrient deficiencies usually refer to inadequate energy or protein intake or malabsorption, often referred to as "protein-energy malnutrition," and are often accompanied by one or more mineral or vitamin deficiencies.

The main manifestations of nutritional deficiencies include weight loss, emaciation, tiredness, malaise, subcutaneous edema, hypotension, slow pulse, and susceptibility to infection. It is more common in poverty, famine, war and other food shortages.

Overnutrition. Overnutrition is usually caused by overeating or excessive intake of specific nutrients. The early manifestation of overnutrition is overweight, which will further develop into obesity, which can easily lead to chronic diseases such as hyperlipidemia and hyperglycemia.

Some obese patients work hard but can't lose it, often due to overnutrition caused by abnormal human body function, at this time should go to the hospital to seek help from a doctor.

And the most important thing for most people is to keep their mouths shut, open their legs, and try to achieve a balance between eating and moving, and maintain a healthy weight. Therefore, overnutrition is also a type of malnutrition. Long-term malnutrition will seriously affect the normal functioning of the human body.

If you want to be healthy and nutritionally balanced, you must follow a balanced dietary pattern with a variety of foods, which can be referred to the "Dietary Guidelines for Chinese Residents".

Fat itself is a sign of malnutrition. Because of partial eating or dieting, or skipping breakfast, resulting in the lack of certain trace elements and vitamins in the body, the body is often in a state of fatigue, decreased activity, and slow metabolism, so fat is easy to accumulate and gain weight. Thin people eat more.