What s delicious and healthy? Which foods are delicious and healthy

1. Broccoli.

Broccoli is also commonly known as green cauliflower, which is rich in protein, vitamins, carotene, etc., and is known as the "vegetable crown". Broccoli is crisp and tender, delicious to eat, and family dietary practices are varied, such as cold dressing, hot stir-frying, or soup. Patients with cholesterol and high blood pressure often eat broccoli to have a suppressive effect, which is really the best among vegetables.

2. Tomatoes.

Tomatoes are a common cold food on our summer table, which is rich in carotene and lycopene. Tomatoes are also eaten in a variety of ways, depending on the individual's choice, it can also be cold dressing, soup, scrambled eggs, etc., and eating raw directly can also replenish water.

3. Fruits. The fruits we eat daily are also rich in a large number of vitamins that are beneficial to the human body, such as: apples, bananas, grapes, etc., we can choose to supplement the vitamins we need in addition to three meals a day to enhance our physique.

At the same time, for some patients with diabetes and high blood pressure, eating fruits often can also reap unexpected effects.

Fourth, meat. Most of the meat in the family is pork-based, and other meats besides pork are also very good for the human body. Fish can supplement protein for the human body and help the body's memory; Chicken is delicious and non-greasy, with the same efficacy as fish and a variety of recipes, which can increase the freshness of the appetite every day.

5. Nuts. Nuts are a casual snack that many people like, but for some people, they are a little expensive. Nuts contain a lot of protein, fat, vitamins and trace elements, as well as some essential fatty acids.

It has the effect of nourishing the brain and improving eyesight for the human body. It should be noted that the fat content in nuts is high, and the amount of food should not be too high at one time, which is easy to cause obesity.

Sugar: Contains sugar, calcium, proper eating can replenish brain energy, refreshing, **moisturizing.

Chocolate: It has a pleasant and beautifying effect, and can produce a reactive substance in the body that is similar to that when you are in love.

Maltose. Sunflower seeds: Can be used to nourish the skin. Sunflower seeds contain protein, fat, vitamins and minerals, with linoleic acid being particularly abundant. Linoleic acid helps to keep **delicate**, preventing dryness and dark spots.

Milk flakes, cheese: Cheese fixes teeth, cheese is a "bonanza" of calcium, which makes teeth strong. Nutritionists have shown that an adult who eats 150 grams of cheese a day can help achieve the goal of agelessness.

Peanuts: Can prevent ** disease. The vitamin B2 rich in peanuts is one of the vitamins that Chinese residents lack in their daily diets.

Therefore, eating more peanuts can not only supplement the deficiency of vitamin B2 in the daily diet, but also help prevent and treat various diseases such as cleft lip, red and itchy eyes, seborrheic dermatitis, etc.

Sesame paste: It has the functions of black hair, moisturizing hair, and nourishing blood, and can prevent gray hair and hair loss when eaten symptomatically, making people's hair shiny and beautiful.

Hawthorn slices, pineapple slices, seaweed.

Biscuits, bread and cake tarts.

Since I learned to read the ingredient list, I no longer resist giving my baby snacks as before.

Who's childhood didn't light up at the sight of snacks?

I thought that instead of not letting my baby eat snacks, it is better to choose healthy snacks for them to satisfy their cravings.

Recently, I have found this nutritious little genius walnut sesame ball, and the ingredients are clean! Accidentally added sucrose.

It's so fragrant and delicious! The baby can't stop taking a bite at all!!

Each one is individually wrapped, and it's as small as chocolate, but it's very nutritious.

It is nuts 5 large black grains, 70% from black sesame seeds and walnut kernels rich in omega-3, no flavors, pigments, preservatives and other 7788 additives, the taste is crispy and soft The more you chew, the more fragrant it is, although it is 0 sucrose, but there is a natural light and sweet taste.

The baby likes it more.

Now when I take the baby out, I habitually grab a handful and put it in the mommy bag, and when I encounter a disobedient mood, I will use it as a coaxing baby artifact to coax him.

It can be said that it is a snack and it is also a nutrition.

<> feel that it is a very good <>choice for pregnant mothers or people with fat loss and sugar control as a craving snack

1. Fried french fries.

French fries, also known as French fries, are found in almost all fast food restaurants, as well as in various snack streets. The fried potato strips in the fast food restaurant are milky white in color, dipped in tomato sauce, sweet and sour, fresh and salty, and rich in taste; Most of the fried potato strips on the street are sprinkled with cumin and chili powder after they come out of the pot, which are equally fragrant and tender and delicious.

Figure fried chicken nuggets. 2. Fried chicken.

Speaking of fried chicken nuggets, we have to mention the popular Korean drama "You from the Stars", since this drama has been on the air, fried chicken has become the standard for drinking beer, especially girls, who love to eat this snack combination. The fried chicken nuggets are golden in color, charred on the outside and tender on the inside, delicious and delicious to eat, and the meat is firm.

Spring rolls 3, spring rolls.

Spring rolls are one of the most delicious traditional snacks in the Jiangnan region, with a variety of flavors, thin and crispy skin, and soft filling. How delicious are spring rolls? Southerners celebrate the Spring Festival and do not eat dumplings, but prefer to eat spring rolls and glutinous rice balls, which can be seen to be delicious. Sugar and oil poop.

4. Sugar and oil poop.

Sugar and oil baba is a famous Hunan snack, look at its oily appearance, but the taste is oily but not greasy, the entrance is sweet, people can't stop drooling. And eating sugar and oil baba is easy to "addict", every time I always feel that I can't eat enough, no way, the taste is too good, the sweetness is just right, the mouth is full of fragrance after eating, and the aftertaste is endless.

5. Hemp balls. Mochi ball is a special snack in Guangdong, it is made of glutinous rice flour with sugar, bean paste and other ingredients, the skin is wrapped in a layer of sesame seeds, fried, simple to make, but it is very delicious to eat, it is one of the best traditional desserts in China. In many northern banquets, there is often a fried snack of hemp ball, and everyone who has eaten it knows the taste. Although it is a southern snack, northerners say that we love it too!

Fried chicken fillet 6, fried chicken tender.

When it comes to fried snacks, how can you get fried chicken tenders? In particular, the snack of boneless chicken fillet is the most popular at the school gate, and students especially love to eat this snack. The fried chicken fillet is crispy on the outside and tender on the inside, it tastes fragrant, and the taste is good, and it is also affordable!

7. Fritters.

The most classic fried snack, a delicacy that Chinese have eaten. No matter where you are on the street in China, there is a snack of fried dough sticks, especially for breakfast, a bowl of tofu brain or a cup of soy milk, plus a crispy and delicious, charred on the outside and tender on the inside, it is extremely delicious!

1. Gastrodia fish head soup.

Ingredients: 1 male fish head, 50g gastrodia, salt, green onion, ginger, garlic, a little cooking wine.

1.Wash the head of the fish with clean water, remove any dirt from the gills and cut into two sides.

2.Gastrodia gastrodia is washed and cut into sections, soaked in water to soften, then drained for later use; Burn the red pot.

3.Add oil, stir-fry ginger slices, put a little cooking wine, pour in the fish head, fry to remove the fishy, take out for about 1 2 minutes and set aside.

4.Pour water into the stew pot, first put the fish head at the bottom of the cup, and then put in the gastrodia.

5.When the water is boiling, change to medium to low heat, simmer for 1 2 hours, and then add an appropriate amount of salt.

Nutritional value: Fish head meat is delicate and nutritious, in addition to containing protein, fat, calcium, phosphorus, iron, vitamin B1, it also contains lecithin, which is lacking in fish meat, which can enhance memory, thinking and analysis skills, and make people smart. Fish head is also rich in unsaturated fatty acids, which can make brain cells abnormally active, so reasoning and judgment are greatly enhanced.

Therefore, eating fish head often can not only strengthen the brain, but also delay mental decline. In addition, the flesh under the gills is transparent and gelatinous, which is rich in collagen, which can fight against aging and repair body cells.