Yam, lotus seeds, poria cocos, barley, walnut kernels. Can we make porridge together?

Yam, lotus seeds, poria cocos.

Barley and walnut kernels can be eaten together in porridge, and have the effects of clearing heat and detoxifying, dehumidifying and diuretic, strengthening the spleen and stomach, invigorating qi and calming the nerves.

Dampness and detoxification (25 grams of barley, 15 grams of lotus seeds, 15-25 grams of Poria cocos, 15 grams of walnuts, 15 grams of yam) formula ratio can be eaten by 1 person.

Don't take medicine indiscriminately! Don't use drugs indiscriminately! Avoid eating health supplements. "Be the right medicine."

Detoxification doesn't require medication or cost. Health should be based on diet therapy as much as possible.

Recognize the concept of detoxification: TCM considers what is excess in the body to be called poison. Western medicine does not"Poison"nouns.

Dredging the intestines, urethra, blood vessels, trachea, sweat glands, etc., so that all detoxification channels are unobstructed, so as to facilitate the "internal cleaning". It's detoxification. Both vegetables and fruits detoxify.

1. "Accommodation is the source of all diseases" should eat more high-fiber foods: coarse grains, vegetables and fruits, which can promote intestinal peristalsis, increase stool volume and soften stool. Eat whole wheat flakes, corn flakes, sweet potatoes, bananas, honey, taro, potato and pumpkin, etc.

It has a good laxative effect. It can remove intestinal garbage and toxins.

2. Regularly fasting for 1 lunch for 1 month, drinking only boiled water, eating vegetables and fruits for dinner, whole grains, corn flakes, or sweet potatoes to promote the excretion of toxins from the body.

3. Drink plenty of water to promote kidney detoxification.

Pretty good. It has the effect of replenishing qi and blood, strengthening the spleen and stomach, nourishing the heart and soothing the nerves. But it is advisable not to eat too much at once.

Not bad! It's all vitamins, whole grains.

There are no taboos. Besides, it's all health rules, that kind of red adzuki beans.

Barley, oat flour, soup or porridge help Russia dispel dampness and replenish calcium, remove fire and nourish yin, strengthen the spleen and dispel dampness. It is used for yin deficiency and fire.

The spleen and stomach are weak, and the damp heat constitution is poor. The specific effect is biased, and it depends on your amount!

Yam: Nourishes the spleen and stomach, nourishes the lungs, nourishes the kidneys, astringent essence, and seeds.

Nourish the kidneys and strengthen the essence, strengthen the spleen and stop diarrhea, dispel dampness and stop the band.

Barley and lotus seeds are good for strengthening the spleen and dampness.

Suggestion: Generally speaking, these herbs have the effect of strengthening the spleen and kidney, and can be boiled together.

Of course. But this medicine is a little cold and has too much diuretic. It is recommended to use jujube or longan meat instead of barley or red beans. At the same time, to control the proportion, yam can be the main body, Poria cocos, coix seed.

The total amount of red adzuki beans should not be too much. Then pay attention to a balanced diet. If you eat meat, eat more mutton and beef, which can warm the yang and improve the cold and dampness. Beef, pork ribs, this, you can add some astragalus when cooking soup, invigorating qi and aphrodisiac, fixing the surface, diuresis and swelling, and it is also good for **.

How to eat and how to match-

1。Boiling water: can be served with tangerine peel.

Red wolfberry, etc. Bring to a boil on high heat, reduce the heat to low for 1 hour, or add water and cook again and again until there is no taste. After drinking the water, eat the ingredients at the end.

Note] In terms of eating methods, yams, lotus seeds, lilies, poria cocos, and gourd seeds can be used separately or mixed, such as tangerine peel lily, poria cocos, gourd seed, and tangerine peel lily. The following is the same as porridge and soup].

2。Porridge: You can use cereals, sweet potatoes, etc. to cook porridge. [The seeds and poria are relatively hard, it is recommended to cook for half an hour before adding other ingredients].

3。Soup: Can be served with American ginseng.

Ginseng, dendrobium and other stewed chicken soup, pork rib soup. 4.Beating:

4.Pulping: Clean the ingredients and use a soymilk machine or wall breaker.

Once the paste is ready, it can be drunk.

5.Grinding: Bake the ingredients in the oven first, grind them into powder and wash them.

Spleen and dampness porridge-

Ingredients: Seeds, poria cocos, yams, dried lilies, lotus seeds, barley, red beans.

1.Wash the above ingredients with clean water;

2.Put the Poria cocos into the rice cooker, cook for half an hour, then add other ingredients, press the cook porridge button, and cook for an hour. When the poria becomes soft and the seeds bloom, it can be eaten out of the pot.

Well, because yam can make tutoring, and lotus seeds can clear the fire, and these ingredients can be boiled together to strengthen the stomach and eliminate food, so it is good to make porridge together.

They can be put together to make porridge, which has the effect of tonifying the kidney, replenishing qi, strengthening the spleen and dispelling dampness, and is suitable for people with poor spleen and stomach.

Very good. These materials are put together to make porridge, which can tonify the spleen, kidney, qi and blood, and dispel dampness.

Yam + barley + Poria + walnut kernel porridge: Barley has the effect of dispelling dampness, walnuts can replenish the brain, and yam can replenish qi.

Yam barley and poria cocos. Walnut kernel porridge, with. Tonify the kidneys and strengthen the spleen. Dispels dampness.

Barley is damp and dehumidifying, Poria cocos is life-giving people, walnuts can strengthen the brain, and yams can nourish the stomach, all of which are good things.

Nourishes the internal organs and improves immunity].

Poria cocos strengthens the spleen, protects the liver, benefits the spleen and stomach, calms the heart and calms the nerves; Yam strengthens the spleen and lungs, nourishes the stomach and kidneys, and brightens the ears and eyes; Barley clears the lungs and heat, removes dampness, and strengthens muscles and bones. This product has the effects of reassuring the five organs, regulating the body, and improving immunity.

People who should not eat it.

Those with kidney deficiency and polyuria, those with deficiency and cold and slippery semen, and those with qi deficiency and sagging.

In fact, eating barley regularly can get rid of the cold and dampness in the body, eat some red beans to nourish the stomach and blood, and yams to nourish yin and kidneys.

Specialized, good for the body, usually can eat a little, due to the accumulation of cold and dampness in the body to rely on these often do not meet their expectations, the cold increases, yin and yang lose balance, the contraction of the gallbladder, the function is weakened, the bile secretion is reduced, the food stays in the stomach for too long, there will be stomach distension and acid and other gastrointestinal discomfort, the root is in the gall, take time to the countryside to pick some Shurong bitter vegetables back to boil water and boil soup to drink, usually it should be light, eat less and eat more meals, do not stay up late at night, rest more, staying up late will increase the cold.

That's right, clear the intestines and dampness, relieve the stomach heat, and ventilate the lungs.

Every time in the case of winter, everyone likes to make some nourishing and healthy porridge to drink, like Huai Yam Coix Seed Lotus Seed Porridge is very nutritious, very suitable for anyone to take, like the human body is relatively weak, gastrointestinal people are not very good, drink it is a lot of benefits, so how to make this porridge to drink well, there are many people who are not easy to make this porridge, so I will give you a detailed introduction to the practice of Huai Yam Coix Seed Porridge.

Space Huai yam coix seed porridge preparation.

Scope of application: suitable for chronic nephritis, kidney failure, spleen deficiency, diarrhea, kidney deficiency, frequent spermatozoa, diffuse dysentery, and deficiency.

How to use: Take it in the evening with damp heat.

Raw materials: 30 grams of coix seeds, 30 grams of dried yam, 50 grams of rice, and appropriate white sugar.

The practice of coix seed huai yam porridge.

1.Wash the rice and soak it in cold water for 30 minutes.

2.Clean the casserole, put the coix seeds, Chinese yam and rice into the casserole together, bring to a boil, turn to low heat and cook until the porridge is formed.

3.Add appropriate white sugar and cook slightly.

Special reminder: Huai Yam strengthens the spleen and stomach, quenches thirst and benefits the lungs, tonifies the kidneys and aphrodisiacs, and is used for spleen deficiency, food stagnation, long-term diarrhea, lung deficiency, asthma and cough, kidney deficiency, frequent spermatozoa, thinning, frequent urination and urgency, and deficiency fire to quench thirst.

Raw materials: 50 grams of Chinese yam (20 grams of dried yam tablets), 30 grams of barley rice, 1 small handful of rice, 20 grams of Poria cocos powder, a small amount of wolfberry. It is only for decorative design, not necessarily).

1.The raw materials used are: Chinese yam, barley rice, poria powder and a small amount of rice. It is best to choose a long and thin yam, and the actual effect is stronger. To buy Huai Yam, you should choose a thin one, the denser the better.

2.Peel and cut into small pieces with the same medicine, soak in water to avoid air oxidation. Wash the barley and millet and soak them in small water for a while. If the yam is chosen well, even if you don't make tea, the air will not oxidize.

3.Put the barley rice and rice into a stone pot, add a certain amount of cold water, turn to a simmer after the fire boils until the rice is rotten, add Huai yam and Poria cocos powder, and cook again for 20 minutes. Finally, add goji berries and let them simmer for a while.

The above is a detailed introduction to the practice of Huai Yam Coix seed porridge, the raw materials added in this porridge are all a lot of effects, and it tastes very delicious and nutritious, everyone has time to do it themselves, and some people also like to add some Chinese herbal medicines in the case of doing it, but they must keep in mind that in the case of adding Chinese herbal medicines, they do not have to blindly follow the trend of private addition, they must go to the hospital to let the technical professional physician to prescribe it.

Wash all these ingredients, put them in a casserole, and boil slowly until 40 minutes to an hour.

How to boil porridge with Australian yam, lotus seeds, poria cocos, barley and walnuts is the best to drink, that is, the time in this pot is boiled for nearly an hour, and the water in the sky is boiled for an hour, to two and a half hours.

How to boil porridge, yam, lotus seeds, poria cocos, barley, walnuts The best porridge to boil? It is to break them with a wall breaker and then boil them, so that the boiled ones are more nutritious.

Yam + lotus seed + poria + barley + walnuts are boiled together in a casserole in the morning.

1.The ingredients used are: yam, barley, poria powder and a small amount of rice. It is best to choose a slender Chinese yam for better results. When buying yams, you should choose the finer, the finer the better.

2.Peel and cut into small pieces with the same medicine, soak in water to prevent oxidation. Wash the barley and millet and soak it in water for a while. If the yam is selected well, it will not oxidize even if it is not soaked in water.

3.Put the barley and rice into the casserole, add enough water, bring to a boil over high heat, turn to low heat and boil until the rice is rotten, add the yam and poria powder, and continue to cook for 20 minutes. Finally, add the wolfberries and let them simmer for a while.

These grains can be boiled together.

Goji berries are best added to boil together.

Goji berry is a plant of the genus Lycium in the Solanaceae family.

Lycium barbarum is a multi-branched shrub, up to 1 meter tall and up to more than 2 meters when cultivated; The branches are weak, archate, curved or drooping, pale gray, with longitudinal stripes, the spines are up to 2 cm long, the spines of the leaves and flowers are long, and the tips of the twigs are sharply pointed into thorns. Leaves papery or slightly thicker in cultivators, single leaves alternate or 2 to 4 in clusters, ovate, ovate-rhomboid, oblong, ovate-lanceolate, apex acute, base wedge-shaped, up to 5 cm long, up to cm wide, growers larger, up to 10 cm long, up to 4 cm wide; The petiole is up to 1 cm long.

The flowers are solitary or twin in leaf axils on long branches, and clustered in the same leaf on short branches; The peduncle is 1 to 2 cm long and gradually thickens towards the apex. calyx 3 to 4 mm long, usually 3 or 4 to 5 lobes, lobes more or less marginally hairy; corolla funnel-shaped, 9 to 12 mm long, pale purple, tube abruptly enlarged upward, slightly shorter than or nearly equal to eaves lobes, 5 deeply lobed, lobes ovate, apex rounded and obtuse, flattened or slightly recurved outward, margins marginally hairy, basal ears distinct; The stamens are slightly shorter than the corolla, or the corolla protrudes due to the abduction of the corolla lobes, and the filaments are densely covered with a circle of hairs near the base and intertwined into an oval hairy tuft, and the inner wall of the corolla tube at the same height as the hairy bush is also densely covered with a ring of villi; The flower column is slightly protruding from the stamens, the upper end is arched, and the stigma is green.

The berries are red, ovate, and can be oblong or oblong in growers, pointed or obtuse at the apex, 7 to 15 mm long, and up to cm long and 5 to 8 mm in diameter. The seeds are flattened kidney-shaped, up to 3 mm long, yellow. The flowering and fruiting period is from June to November.

Goji berries: sweet, flat. Goji leaves: bitter, sweet; Cool sex.

Because it is drought tolerant, it can grow in sandy land, so it can be used as a shrub for soil and water conservation, and because of its salt tolerance, it has become a high-quality tree species in saline-alkali land.

The wolfberry tree is graceful, the leaves are emerald green, the flowers are light purple, the fruits are bright red, it is a good bonsai ornamental plant, and there are some wolfberry ornamental cultivation.

Edible value. Young leaves can be used as vegetables, in Guangdong, Guangxi and other places, wolfberry sprouts have been very popular, can be bought in the vegetable market.

Goji berries can be processed into various foods, beverages, health wines, health products, and so on. Goji berries are often added to soup or porridge.

Seed oil can be made into lubricating oil or edible oil, and also processed into health products, wolfberry oil.

Like this kind of rice yam, lotus seeds, poria cocos, cocos, walnut effect, tonifying the kidney and spleen, wolfberry soaked in water alone to drink, or add together to boil porridge, I want to add together to boil porridge better.