What are the physical effects of climbing stairs all year round?

In fact, there are also benefits to climbing stairs, when climbing stairs, you should choose stairs with good visibility, good light and spaciousness, so that people can breathe fresh air when exercising. It is not recommended to be in the stairwells of office buildings and residential buildings, because in places with closed environment, poor air circulation and relative pollution, climbing stairs is easy to cause hypoxia of the heart and brain, and increase the burden on the heart, and it is not good for the kidneys and liver.

In my opinion, although climbing stairs is basically not good for the knee joint, it has a good training effect on the heart and lungs. We generally think of stair climbing as a moderate-intensity exercise that consumes three times as much energy as a 4 km/h walk. Therefore, climbing stairs for more than 30 to 40 minutes (basically equivalent to climbing a mountain) is a very good cardiorespiratory endurance exercise, which is very good for improving cardiopulmonary fitness.

If you have relatively good knee stability, want to maintain good cardiorespiratory endurance, or want to maintain a normal weight, you can choose mountain climbing. If you don't have enough time to exercise, you can also climb the stairs after working and living every day, which is not very restrictive.

The best way to do this is to go upstairs and take the stairs while going downstairs to take the elevator. There is also a saying among the people that "go upstairs to exercise, go downstairs and hurt your body". When going down the stairs, the weight of the lower limbs increases, and the repetition of this action increases the amount of activity of the joints, and the intensity of compression increases dramatically, and the possibility of wear and tear on the joints increases.

Climbing stairs is a good aerobic exercise, which can exercise the leg muscles and cardiopulmonary function for a long time, but it is also a certain amount of wear and tear on the knees. Climbing stairs for a long time is definitely good for the body.

If there is no history of knee injury, joint stability is good, and it is still possible to climb stairs occasionally in work and life. However, it is not recommended to climb a mountain or cardiorespiratory endurance training. If possible, you can choose to swim; If you don't have the conditions, you can also use brisk walking or flat riding a bicycle for more than 40 minutes at a time, and then reduce your weight before climbing.

When a person climbs stairs, the force on the knees is constantly changing. The knee, which connects the thigh and calf, bears the pressure from the body weight; When climbing stairs, the body moves back and forth, and the knees are also subject to some horizontal pressure. But no matter what kind of pressure it is, because there are only tissues such as meniscus and cruciate ligament around the knee joint, there are not many muscles that can protect the stability of the joint.

What are the benefits of stair climbing exercise?

Because stairs climbing is a very convenient exercise, we can combine exercise with daily work and life, even if we can't continue to climb stairs to exercise cardiopulmonary function, the number of stairs climbed every day can also consume enough energy, which is a good way for friends and diabetics who want to lose weight.

1.Stair climbing is a more suitable form of exercise in modern life.

2.Climbing stairs to exercise can not only prevent the occurrence of coronary heart disease, but also be particularly beneficial to ****.

3.A 30-minute climb of stairs can consume 260 kcal, so it is more suitable for modern life.

4.Stairs climbing is a kind of exercise that consumes a lot of physical strength, which is easy to produce hunger, thereby increasing appetite, can strengthen the function of the digestive tract, and repeatedly straining the abdomen, will also speed up intestinal peristalsis, and can prevent the occurrence of constipation diseases.

5.But pay attention to the combination of work and rest, overwork is not good for health.

The effect of climbing stairs regularly on the body:

1. It consumes a lot of calories, which can play a good role in hindering the formation of obesity. It is estimated that climbing stairs in the same time consumes 2 times more calories than playing badminton, 4 times more than playing table tennis, and 3 times more than walking, which is basically the same as mountaineering.

2. Climbing stairs consumes a lot of physical strength, people are easy to be hungry, and their appetite becomes better, which can enhance the function of the digestive system. In addition, due to repeated exertion in the abdomen, intestinal peristalsis is intensified, which can effectively prevent constipation.

3. Make the nervous system in the best state of rest, which is conducive to sleep and avoid anxiety.

1. The effect of stairs climbing is good, and climbing stairs consumes a lot of energy, consuming 260 calories every 30 minutes, which is 10 times more than sitting still and 2 times more than walking. Climbing the stairs of 10-15 floors is equivalent to jogging for 1,000 meters. In addition, climbing stairs is not affected by the weather, so as long as you persist, you can get good results in a short time.

2. Climbing stairs improves cardiopulmonary function, and stair climbing is an aerobic exercise that is good for the human body. Climbing stairs can speed up the heartbeat, strengthen the contraction of the myocardium, increase the output of the heart's blood spine, and speed up the blood circulation, thereby improving the function of the heart and lungs, and gradually strengthening the physique.

3. Climbing stairs promotes digestion and prevents constipation, climbing stairs will consume more physical strength, make people more likely to have hunger, increase appetite, and effectively enhance the function of the digestive system. In addition, the vibration of the abdominal cavity when climbing stairs can promote the peristalsis of the stomach and intestines, which is also good for the prevention of constipation.

4. Climbing stairs reduces the occurrence of various diseases, the benefits of climbing stairs are many, climbing 5 stairs a day, the incidence of heart disease can be reduced by 25% compared with people who take elevators, if you climb 6 stairs 3 times a day, the mortality rate is reduced by 1 4-1 3 compared with those who do not exercise, indicating that stair climbing exercise can maintain good health and reduce the occurrence of various diseases.