-
Anonymous users2024-02-12The specific effect varies from person to person, and under normal circumstances, you can lose about 5-10 pounds.
Although running consumes more calories, it is a more effective **** aerobic exercise, but not all running can achieve the best effect, running should pay attention to ways and methods, with a reasonable diet and work and rest rules, secondly, because everyone's physique and fat and thin degree are different, some people are easy to be thin, and relatively thin, then the effect is better, and vice versa, so even if you run five kilometers a day, but the specific thin weight is different from person to person, Under normal circumstances, you can lose about 5-10 pounds.
It's beneficial.
1、**。No matter how you look at it, running five kilometers a day will definitely have a proper weight loss for our body.
2. Improve resistance.
Reasonable exercise can make our body's harmful substances metabolized.
3. Enhance our lung function.
It has a great effect on the improvement of our lung capacity, inhalation and exhalation ability.
4. Improve our cardiovascular function.
It can reduce our blood lipids, etc., and will also improve our cellular ability.
If the timing and movement are right, it will not hurt the body.
If you use the wrong way and method, do not adjust the frequency that you should have when running, and the amplitude is large and the posture is not right, then it may damage the human knee, which is not conducive to human health.
1. Warm-up exercise before running.
Many people ignore the responsibility before running, it is the importance of a kind of exercise, in fact, it is exercise, it is very necessary, let your muscles warm up, avoid excessive stiffness, but also avoid sports injuries during exercise, you can simply move the ankles, ankles, stretch the calves, arms and thighs, at the same time, when you just start running, you should have a moderate speed, try to slow down, and gradually feel that the body can increase the speed appropriately after sweating, to achieve a certain amount of exercise effect, Don't run out at a 100-meter sprint as soon as you start.
2. Running equipment.
When running, it is best to wear professional running shoes, professional running shoes, which are more comfortable to wear, will not grind the feet, and at the same time play a certain role in cushioning and protecting the ankles.
It is best to wear clothing that has some breathability. It is sweat that is dissipated in time to avoid catching a cold after the running stops. In the later stages of running, we can slow down and use jogging to slowly do some soothing exercises, such as stretching our arms, so that our body can gradually adjust to the reduction in speed.
-
Anonymous users2024-02-11If it weighs more than 120 pounds, with a reasonable diet, you can lose about 15 pounds in a month, and if it is less than 120 pounds, you may lose about 5 pounds at most. Running 5 kilometers a day is very good for the body, it can enhance the body's resistance, it can also play a **** effect, and it will also make your muscles very obvious.
-
Anonymous users2024-02-10Running 5 kilometers a day can lose about 4 or 5 pounds a month, because although the overall consumption of running is relatively large, it is mainly based on shaping. It can improve the body's resistance and enhance immunity.
-
Anonymous users2024-02-09If you cooperate with the diet for a month, you should be able to lose about five pounds, and insisting on five kilometers a day is still good for the body.
-
Anonymous users2024-02-081. Running five kilometers a day can lose 3-4 pounds in a month under normal circumstances.
Running is an aerobic exercise, and you can lose about 3-4 pounds by running five kilometers a day for a month. However, the specific amount of weight loss still varies from person to person, for example, men, people with a large weight base, and people who usually exercise a lot of money will consume more calories and lose more weight at the same speed and amount of exercise. And women, people with a small weight base, will lose weight much slower.
2. Running five kilometers a day burns 350-400 calories.
Generally, it takes about 40 minutes to jog five kilometers a day, and a person who weighs 60 kilograms as an example burns 350-400 calories by running five kilometers a day. Similarly, the younger you are, the higher your metabolic rate, and the larger your weight base, the higher your calories will be burned by running five kilometers a day.
3 Running is an aerobic exercise, running five kilometers a day will increase the energy expenditure in the body, and if there is no change in diet, weight loss will usually be lost after one year.
Running is a full-body exercise, all parts of the body will be exercised, running five kilometers a day, after a year, you will find that your waist, legs and other parts of the chicken will become firmer and more symmetrical.
In the process of running, it can also speed up blood circulation, and the nutrients and moisture in the blood can be effectively conveyed to the face, making the face become ruddy, elastic, and better.
Running all over the body, including cardiopulmonary function, can also be exercised, running five kilometers a day, after a year, you can obviously feel that your lung capacity is improved, and your heart rate will also be reduced.
4. Correct running posture and running time, then running five kilometers a day is not harmful to the body.
However, for people who do not exercise regularly, if they suddenly exercise and run five kilometers at once, joint and muscle damage may occur. Therefore, it is recommended not to run a kilometer at one time in the morning, and exercise should be gradual, so as not to cause excessive exercise and affect health.
Not necessarily. If you don't control your diet properly, you may gain weight, because if you consume more after exercise, your appetite will also increase, and if you don't diet properly, it is possible to gain weight instead of losing weight. >>>More
Generally, you will lose weight, almost 5-10 pounds, but you don't need to be too anxious, too much exercise is easy to gain weight, but the speed of jogging is not enough, and the energy consumed is limited, so the effect may not be obvious in a month. And the diet does not need to be deliberately dieted, because later if you lose weight and accidentally eat too much, it is easy to bounce back, try to eat the normal needs every day, and milk is best not to eat with eggs, it is originally a food with high nutritional value, you put it together to eat, then the excess protein will be packed into fat, so try to eat some staple foods and then eat milk or eggs, and then you can eat a Chang Xianmei enzyme fruit before lunch, and eat an apple after a meal is very good for food digestion.
You can lose about 10 pounds a month, but the premise is that you have the right way to run and you have to control your diet.
Lose five or six pounds, but it won't last long, and it will be ** to return to normal eating afterwards!
At the beginning, it can be one or two thousand, and it takes a long time to do it, and there are many old customers, so it is normal to take 3000-10000! The key express delivery has to be good for the company! SF Express is good! The key is to be in good health and be able to run!