How can white hair turn black, how can white hair turn black

Traditional Chinese medicine believes that the reason why patients have gray hair is due to some of the following reasons: a: Lack of kidney qi If kidney qi is insufficient, there will be a loss of blood qi, causing the hair to lose its nourishment, and therefore fall off or turn white. Therefore, for hair loss or gray hair caused by this factor, it is necessary to use the way of tonifying the kidney.

The best way to tonify the kidneys is dietary therapy. And the best home-cooked food for kidney nourishment is black beans. In the "Compendium of Materia Medica", the efficacy of black beans is described as follows: "Black beans have a lot of kidney power, so they can treat water, reduce swelling, lower qi, control wind and heat, and invigorate blood and detoxify."

In addition, the "Collection of Materia Medica" of the Tang Dynasty Chen ware records that "black beans can brighten the eyes and calm the heart, and warm and replenish." Long-term service, good color, whitening and not aging. The "Compendium of Materia Medica" written by Li Shizhen in the Ming Dynasty also has a record that Li Shouyu swallows 27 black beans every morning and does not decay until he is old.

However, when you buy black beans, you must pay attention to the difference between black beans and black kidney beans, so as not to mistakenly use black kidney beans as black beans. B: Blood fever due to some reasons, the patient's liver is prosperous and blood is dry, and the blood heat is excessive, resulting in the loss of hair root and gray hair.

For such gray hair, black beans can also be used to **gray hair. Because black beans also have the effect of clearing heat, it is recorded in the "Compendium of Materia Medica" that "black beans are sweet, flat and non-toxic." It has the functions of invigorating blood, diluting water, dispelling wind, clearing heat and detoxifying, nourishing and strengthening blood, and replenishing deficiency and black hair'.

C: Liver depression and spleen dampness Traditional Chinese medicine believes that the stagnation of liver qi, damage to the heart and spleen, dereliction of spleen injury, and the lack of qi and blood biochemistry, will cause gray hair. For the gray hair caused by this reason, it is necessary to actively nourish the liver and spleen, replenish the kidney qi, and make the white hair gradually turn black.

2 In Western medicine, gray hair is mainly caused by the loss of melanin in the hair. Therefore, it is necessary to pay attention to the non-giving of melanin and promote the production of melanin. Black beans, black sesame seeds, black dates, black rice and other foods have melanin, and more importantly, these foods are rich in trace elements and amino acids, proteins and other substances that can promote the production of melanin.

Therefore, if you want to avoid gray hair or make gray hair black, it is best to use these foods as raw materials for dietary conditioning. However, because many people mistakenly use black kidney beans as black beans, it is not effective. So you must pay attention to the difference between black beans and black kidney beans.

Whether from the perspective of traditional Chinese medicine or Western medicine, you can make gray hair black through dietary therapy, so as long as you insist on eating these foods, your hair will slowly turn black.

1. Pay attention to sleep and ensure good living habits.

2. Eat less greasy food and less salt.

3. Pay attention to the appropriate increase in exercise.

4. Comb your hair with a wooden structure for 10 minutes a day.

5. Eat more black sesame seeds, coarse grains, and cereals.

Hope you can.

Hair coloring is the fastest!

Long-term exercise. Eat more black foods, black fungus, black sesame seeds, etc.!

It is better not to eat more He Shou Wu, there is not a news recently that a person who eats He Shou Wu for 3 months in a row has liver failure. The toxicity of Polygonum multiflorum is relatively weak.

1 Method: Soak the black beans in the same amount of aged rice vinegar, boil the vinegar-soaked black beans into a paste over low heat, and then apply the black bean vinegar paste to the hair, which can make the hair black.

Efficacy: It is forbidden to treat all kinds of non-hereditary gray hair, and it is forbidden for those with ** diseases on the scalp.

2 Method: Take an appropriate amount of egg white and rub it on the scalp, massage it on the head with your hands slightly, and wash it with water when the egg white is fast drying on the scalp.

Efficacy: Anti-dandruff, nourishing, dark hair Zheng Pai.

3 Method: After washing He Shou Wu, it is steamed in water for 30 minutes and then developed into a puree. After washing your hair with regular shampoo water, apply He Shou Wu mud to your scalp and wash it off with water after 20 minutes, once a week.

Efficacy: Polygonum multiflorum is a traditional tonic herb, and Polygonum multiflorum can make hair black and thick.

4 Method: Take 30 grams of Angelica sinensis and add an appropriate amount of water, after washing the hair, then wash the hair with Angelica water, when using Angelica water, you can cooperate with an appropriate amount of scalp massage, the effect is better.

Efficacy: Prevent hair loss, moisturize ** hair, make hair black and shiny, and prevent hair from turning yellow and white.

Dietary prevention and treatment of less whiteheads:

Modern medicine believes that the occurrence of less whitehead is mostly related to neurological factors, malnutrition, endocrine disorders, and systemic chronic wasting diseases.

Traditional Chinese medicine believes that this disease is mainly caused by liver and kidney deficiency and loss of qi and blood. Congenital oligophobia is mostly related to heredity and is not easy to **; And the acquired less whiteheads, in addition to the ****, should also strengthen nutrition. Experiments have shown that protein deficiency and high malnutrition are among the leading causes of premature gray hair.

Dietary deficiencies in trace elements such as copper, cobalt, iron, etc., can also lead to gray hair.

In recent years, scientists have found that the pigment particles of hair contain a mixture of copper and iron, and when the nickel content of black hair increases, the hair will become grayish-white; Blonde hair contains titanium; Russet hair contains molybdenum; Brownish-red hair contains titanium in addition to copper. It can be seen that trace elements are closely related to hair color. In order to prevent the premature appearance of fewer whiteheads, attention should be paid to the intake of foods that also return iron and copper in the diet.

Foods containing more iron include animal liver, eggs, black fungus, kelp, soybeans, sesame paste, etc.; Foods containing more copper include animal liver, kidney, shrimp and crabs, hard fruits, dried apricots and dried beans. Be mindful of your intake of B vitamins. Medical scientists have now confirmed that vitamin B1, B2 and B6 deficiencies are also an important cause of low whiteheads.

The intake of such foods should be increased, such as cereals, legumes, dried fruits, animal liver, heart, kidneys, milk, eggs and leafy vegetables. Also be mindful of eating more tyrosine-rich foods. The formation of melanin is formed by the oxidation of tyrosine by tyrosine mold.

That is, the basis of melanin formation is tyrosine, and tyrosine deficiency can also cause fewer whiteheads. Therefore, it is advisable to consume more tyrosine-rich foods such as chicken, lean beef, lean pork, rabbit, fish and hard fruits.

In addition, often eat some foods that are beneficial to nourishing black hair and increase the raw materials for melanin synthesis. Traditional Chinese medicine believes that "hair is more than blood", "the main bone of the kidney, which slips in the hair", advocates eating more food that nourishes blood and nourishes the kidneys to nourish the hair and moisturize the hair.

Gray hair to black hair needs to be regulated from several aspects such as diet, daily life, and medicine, and the specific situation is as follows:

1.Diet: If you want to turn gray hair into black hair, patients can usually eat some black foods, such as black sesame seeds, black beans, black rice, etc.

Usually strengthen nutrition and eat more high-protein foods. It can also be treated with food, such as oriental cypress mulberry ointment, pig kidney walnut soup, wolfberry roasted sea cucumber, etc.

2.Daily life: Patients should develop good living habits, must not have the habit of staying up late, and avoid excessive emotional stress.

3.Drugs: It can be conditioned through drugs, such as blood nourishing hair capsules, astragalus granules, etc.

When I was in high school, I felt that my hair was falling out a little too much, and I didn't know what it was until recently, and I felt that my hair was falling out more and more seriously, and I began to worry, I was a strong person, and I was very concerned about my hair, so I tried countless methods, and my hair still didn't grow! I was really desperate, but after many inquiries and help, I finally learned about Qingsi Liu Daosong's article from a classmate who rarely contacted me, which told a lot of hair knowledge, and I was overjoyed when I found it to do it.

In the end, after his own persistence, he did not give up halfway, and after more than three months, the whole person seemed to be reborn, and he was very happy. As for life, I found that my self-confidence came back and people started to get nervous. In the past, I always had to endure the strange eyes of her and others with my wife, and I was not confident, but now it is much better, and my wife always has to take me with me when she goes shopping.

I hope you all get rid of your troubles as soon as I do.

To make gray hair black, it is necessary to adjust from many aspects such as living habits and mentality, such as having a good attitude, regular daily work and rest, appropriate exercise, etc., the specific methods are as follows:

1. Stay away from anxiety: If you are worried, troubled, and anxious every day, it may cause hair loss, and the longer the anxiety is suppressed, the hair loss will accelerate rapidly. No matter how busy you are at work, it is recommended that women maintain a proper amount of exercise and a happy mood, and their hair will be shiny and full of vitality.

Men who regularly take deep breaths, walks, etc., can reduce mental fatigue during the day and also reduce hair loss.

2. Avoid damage: hair dyeing, perming and blowing will cause damage to the hair. And the temperature blown out by the hair dryer is very high, which can lead to damage to the hair tissue.

It is recommended to dye and perm hair at intervals of three to six months. In everyday life, it is best not to use a hair dryer to dry your hair.

3. Develop the habit of going to bed early and ensure adequate sleep.

Adequate rest can prevent gray hair from appearing or falling out prematurely, because the night is the liver's time to recuperate, if the liver and gallbladder detoxification function is abnormal and does not repair itself, it will lead to insufficient blood supply to the liver, affecting the normal growth of hair. So if you want to turn gray hair black, you must first go to sleep at 11 o'clock.

4. Exercise frequently and maintain physical and mental health.

Because most of the lack of whiteheads is caused by excessive psychological pressure, so this kind of people should relax moderately, face pressure positively, learn to confide, relieve and release pressure, and develop a good habit of exercise, and stick to it step by step, it is only a matter of time before gray hair turns black.

Notes:

1. High pressure and tension lead to less whiteheads.

If the lack of whiteheads is not genetic, then the vast majority of it may be caused by excessive pressure in life, because the human body encounters high pressure and tension, which will make the nervous system and endocrine system disorder out of control, affecting the secretion of melanin, and then gray hair.

2. Lack of exercise leads to poor blood circulation, so that blood cannot be transported to all corners of the scalp, and melanocytes cannot function normally.

Dietary therapy for gray hair to turn black.

1. 1000 grams of peach kernels, appropriate amount of sugar. Soak the peach kernels in cold water for 3 days, remove them and peel the tips, then put an appropriate amount of sugar into the pot, pour in the peach kernels after they dissolve, stir well, cool and make pills to eat. Take 5 grams 2 times a day for 100 days.

2. Equal parts of black sesame, soybeans, peanuts and walnuts, stir-fry until fragrant, stir-fried, ground into fine powder and mix thoroughly. Take one teaspoon daily with milk, soy milk or boiled water before bedtime. Not to be used in case of diarrhea.

3.It is made from precious Chinese herbs such as black beans, black wolfberry, walnut powder, and raspberry. From the perspective of "medicine and food homology" in traditional Chinese medicine, long-term use can achieve the effects of nourishing the liver and kidneys, nourishing qi and rejuvenating Jin, nourishing qi and blood, growing black hair, and regenerating hair loss.

3.Kiwifruit: Kiwi fruit can be said to be the king of fruit nutrition, and it contains carotene, vitamin C, arginine and other substances in a small kiwifruit. Kiwifruit contains a lot of ALA acid, so it helps to keep hair hydrated and prevent dryness.

4.Star fruit: Star fruit is arguably the fruit with the highest sugar content of all fruits, with a variety of nutrients such as trace fat and protein, which are beneficial for hair protection.

Moreover, regular consumption of star fruit has the effect of keeping the hair warm and enhancing elasticity, so that the hair can restore its natural beauty.

What causes gray hair? How do you turn black with gray hair? Try this little trick.

How do you turn gray hair into black hair?