What supplements can I take to supplement fatigue?

If the diet is not correct, fatigue will also be accelerated, such as fat-rich, high-calorie foods, overly sweet foods, caffeine, alcohol, etc., which will increase the burden on the body, thereby accelerating fatigue. The cure for fatigue is to eat a healthy, balanced diet. First of all, eat more carbohydrate-rich foods, such as whole grains, whole wheat bread, brown rice, etc., and also pay attention to vitamin B12, folic acid, iron and other foods, because these are the body's substances that produce red blood cells**.

Foods rich in vitamin B12, such as pork liver, oysters, and fish; Foods rich in folic acid include wheat germ, dark green vegetables, soybeans, chicken liver, etc.; Foods that contain more iron include black sesame seeds, wolfberries, red beans, black beans, etc. In addition, we should also pay attention to eating more foods with antioxidants and trace elements, such as foods rich in vitamin C and vitamin E, such as bean sprouts, dragon fruit, papaya, tomato, peanut butter, sesame paste, sunflower seeds, etc. Also pay attention to eat more foods rich in zinc and magnesium, such as oysters, pumpkin seeds, sunflower seeds, cashew nuts, dark green vegetables, etc.

If you have to stay up late or are particularly stressed, you can directly supplement trace elements and minerals, such as vitamin B, vitamin C, vitamin E, zinc, iron, magnesium, etc., which can promote the body's metabolism, inhibit the generation of free radicals, antioxidant, and help the body replenish energy.

It is better to eat health care products than to eat something delicious, and the best health care is to eat well, which is not only good for eating, but also good for the body.

There is a concept called lactic acid (the factor that causes fatigue, we have to eliminate it) The diet cannot lack alkaline foods, such as (fresh vegetables) and fruits, fungi, algae, milk, etc., which can neutralize the "fatigue hormone" lactic acid in the body to relieve fatigue. (Acid-base neutralization, easy to understand).

Calcium is a natural stress reliever – drink plenty of calcium-rich foods like milk and yogurt, as well as magnesium – common foods: bananas, seaweed, soybeans, etc.

Eat more fish – replenish fatty acids, and pumpkin seeds and sesame seeds are also fatty acid-rich foods, don't drink carbonated drinks, drink plenty of water (even if you're not thirsty), especially alkaline water.

Bananas When the body is sleepy, you can eat more bananas, because bananas are rich in vitamins, and eating more can not only replenish nutrients, but also.

Muskmelon Muskmelon has a high content of cucurbitacin B, and eating more can help replenish blood sugar levels in the brain and improve fatigue symptoms.

Toon Toon has the effect of dissipating toxins and improving energy, and you can also eat more when you are tired, which helps to improve symptoms and promote diseases.

Shiitake mushrooms Shiitake mushrooms contain a variety of active substances, which have the effect of improving autonomic neuromodulation, and eating more is helpful.

1) Alkaline foods. Fatigue is caused by the acidic environment in the human body, and eating more alkaline foods can achieve the effect of eliminating fatigue, such as fresh vegetables, melons and fruits.

1. Biscuits: supply energy. The main ingredient of biscuits is wheat, and the energy provided by biscuits comes from their carbohydrate content.

For breakfast, a regular biscuit, a butter biscuit or a biscuit for breakfast, plus a fruit, an egg and a glass of milk, you will have a complete and energetic breakfast that will keep you energized all day long. Afternoon refreshments, a few biscuits and a drink will keep you motivated until the end of the day.

2. Fruits: provide vitamins. The brain needs a variety of vitamins and minerals to function properly.

Vitamin B and vitamin C are particularly important for maintaining the body's mental and physical strength. Folic acid is an indispensable vitamin for human growth and development and the operation of the nervous system, which is conducive to improving learning ability and memory. Green leafy vegetables, melons, and strawberries have the highest levels of folic acid.

Vitamin C contributes to the effective conduct of memory and learning. Vegetables and fruits that are high in vitamin C include pomegranates, acacias, parsley, green peppers, kiwifruit, strawberries and oranges. So make sure to eat 1 2 fruits and 500 grams of vegetables every day.

3. Dried fruits: instant energy supplements. After physical and mental work, you can chew some dried fruits or dried fruits, which can quickly replenish your physical strength. You can usually keep some dried apricots, almonds or hazelnuts in your bag in case you need them.

4. Dairy products: necessities for the body. Dairy products provide you with protein, vitamins and calcium without being too fatty.

Regular diet, work and rest, exercise, emotional peace, give yourself a strong body. If necessary, it is okay to add some health food to enhance immunity.

Take a break for dozens of minutes at noon, and don't get tired in the afternoon.

Lack of sleep, irregular diet, lack of exercise, and work pressure can often make people feel physically and mentally exhausted. If you don't adjust your state and regain your energy in time, it will lead to fatigue syndrome over time, which will not only affect your work efficiency, but also your health. So, how to relieve fatigue?

Eating properly is the key to relieving fatigue. But why not add some immune-enhancing health food - Jia Laifu B vitamins to add elegance to life?

Yunnan Lijiang natural maca can resist fatigue.

1.Pigeon meat: strengthen the body and tonify the kidneys.

As the saying goes, "one pigeon is better than nine chickens", the nutrition of pigeon meat has always been recognized by people, it has the effect of strengthening the body and tonifying the kidneys, strengthening the brain and replenishing the mind, improving memory, lowering blood pressure, adjusting blood sugar, beautifying the skin, making ** white and delicate, and easy to digest.

2.Black Chicken: Make up for fatigue.

Black chicken is flat and sweet; It has the functions of nourishing yin and clearing heat, nourishing the liver and kidneys, strengthening the spleen and stopping diarrhea. The "Compendium of Materia Medica" believes that the black-bone chicken has the functions of replenishing deficiency and weakness, quenching thirst, benefiting mothers, curing women's collapse and some deficiency diseases. The amino acid content of black chicken is higher than that of ordinary chicken, and the iron content is much higher than that of ordinary chicken, which is a tonic with high nutritional value. Therefore, black chicken is a good product to replenish fatigue and nourish the body.

Fatigue in winter to drink black chicken soup. Wash the black-bone chicken with blood foam, put it in a pot, add green onions, ginger and other simmers. If conditions permit, you can add some medicinal materials such as codonopsis, angelica, and astragalus. If you don't have black-bone chicken, you can use chai chicken instead.