What do you do when you have insomnia, count sheep?

On every ordinary night, I have insomnia, like an invisible wall that prevents me from entering the door of sleep. I should have slept at the same time, but I still couldn't sleep, as if I had detached myself from the laws of life, and my soul that was difficult to place wandered around me. If staying up late is a choice not to sleep, then insomnia is forced and compulsory, and there is no choice.

Insomnia is more terrible than staying up late. In order to overcome insomnia, I have adjusted my diet, eating light food every day, and eating more things that help me sleep. Also, I try not to drink strong tea, coffee.

After a period of conditioning, the condition of insomnia is much better.

In response to this situation, I would allow myself to do this during this difficult time before bedtime - focus on thinking about a problem. This question can be the idea of writing a long letter to someone, or making up a long story, or imagining yourself walking in a favorite environment, capturing the hearing, smelling, touching, taste, visual sensation, and so on. If you fall asleep unconsciously in the process, you can continue your imagination the day before the next day.

I never count sheep for insomnia, because I know it's useless. I usually turn on my phone and look at my favorite **, or play a game for a while, but it's the kind of game that doesn't get exciting. Although it may not be good for the eyes, it will definitely be uncomfortable for the eyes after watching the screen for a long time, and you will almost be able to fall asleep by then.

Rely on adjusting the light to achieve the purpose of regulating the biological clock. Spend as much time as possible in sunlight during the day, in a bright, well-ventilated environment, and at night dim the lights (night light is best), listen quietly**, and do some light activities. Even if you are sleepy during the day, try not to take a nap, a nap of more than half an hour will affect your sleep at night, and may even lead to insomnia, so I never take a nap.

Insomnia can be adjusted! Say these words silently in your heart, and after many times, you will feel sleepy. You may have tried to have natural sleepiness and natural waking up after a period of forced adjustment of sleep regularity, which is all due to the biological clock, and it takes about a month to develop such a circadian clock regularity.

In fact, insomnia rarely causes death, although it can be detrimental to physical and mental health, but it is a very, very long process that does not require much stress. You can count sheep, you can count others, you can listen to English, Chinese and so on. I will fall asleep when I listen to it in class, and I believe that I can fall asleep at night!

But if you can't sleep, don't pick up your phone or pick up your alarm clock to check the time. The later the time, the more powerful this psychological suggestion becomes, and the more psychological pressure it will bring.

I can fall asleep because I can count and count and count and I can fall asleep I also tried it, and this method doesn't work Teach you something that works, fantasize about some very beautiful plot stories, it's easy to fall asleep, and you may have the same dream I've tried.

I think it's nonsense, and it's useless to count sheep, even donkeys! If you can't sleep, you won't sleep, and if you can't sleep, you will fall asleep or take sleeping pills!!

When I have insomnia, I usually listen to the white noise of nature, this sleep aid is especially effective, you can also try it.

When I have insomnia, I usually get up and read books, and books are the best hypnotic tools.

My sleep quality is still very good, basically I don't have insomnia, if I have insomnia, I just lie down all the time, I won't do anything, sometimes I can't sleep after lying for an hour, I will listen to the light **, and I will fall asleep soon.

I have insomnia and play with my mobile phone to watch**, and it is easy to get sleepy when staring at the screen for a long time. You can also watch TV, the principle is the same.

When I have insomnia, I listen to some soothing **, close my eyes and let myself go, and then I slowly fall asleep.

When I have insomnia, I usually put some gentler ** to let my mood completely relax, and I fall asleep after listening.

When I have insomnia, I usually read a very boring book, so that I get sleepy.

When I have insomnia, I usually take deep breaths to calm my mind. Sometimes I choose to listen to songs, listen to some pure ** and lullaby.

When I have insomnia, I usually listen to songs. I will listen to the soft light **, and I will slowly fall asleep when I listen to it.

Drinking, as long as you have insomnia, you will naturally fall asleep when you are almost drunk, which is very convenient and fast.

When I have insomnia, I usually wear headphones and listen to the more soothing **, so that I can relax and promote my sleep quality.