The practice of student nutritious breakfast, the recipe of student nutritious breakfast for a week

The nutritious breakfast for students is as follows:

Breakfast 1: Scrambled eggs with shrimp and chives, steamed pumpkin, toasted bread slices, milk yogurt, golden egg dumplings. Breakfast 2: milk, yogurt, corn, rice dumplings, scrambled eggs with chives, stir-fried lettuce. Breakfast 3: red dates, pumpkin, millet porridge, omelette, ham sandwich.

Breakfast four: milk, yogurt, fries, cabbage omelet. Breakfast five: taro balls milk tea, corn, zongzi, fried chicken cutlets, cucumber mixed with peanuts. Breakfast 6: fried pumpkin, omelette, chicken lettuce salad, bread, milk oatmeal.

Pure milk is a regular drink at home, and bottled yogurt is pre-ordered, and it will be delivered to the milk box at home every morning, so it is fresh and delicious. Dairy products are also an indispensable category in children's diets, supplementing calcium to grow taller and make the body stronger.

The bread slices are prepared in advance and placed in the air fryer to heat up. Pumpkin and golden egg dumplings are steamed in a steamer, 4 golden egg dumplings are wrapped in a layer of golden tin foil with duck eggs, and the duck egg shell is not filled with duck eggs, but glutinous rice dumplings, there are 3 flavors, there are duck meat, egg yolks, crayfish, the shape is interesting, fragrant and glutinous and delicious.

Quick breakfast cakes

Shred the zucchini and carrots, mix them with eggs, flour, water, and salt to make a thin batter, heat them in a pan, put cooking oil, pour a large spoonful of batter and spread them flat, and fry them on both sides.

The children wanted to drink milk, so I used the soybean milk machine to make two cups of soy milk, and the family of four took what they needed, which was also very good.

The student breakfast recipes and recipes are as follows:

A complete set of breakfast recipes for students.

Students' breakfast can't be dealt with casually like adults, buy a bun and drink a cup of soy milk as a breakfast!

As a parent of a student, you should also make some nutritious breakfast from time to time, this time I chose tomatoes and eggs, tomatoes have a high vitamin content, the protein of eggs is needless to say, and the starch content of noodles as a staple food is also moderate, so tomato egg lo noodles are a good choice as a student's breakfast!

1. Gold and silver steamed buns + bacon mushroom rolls.

Recipe introductionChildren generally like to eat sweets, you can eat with a plate of strawberry jam like above. Paired with a bowl of red bean soup, this is my daughter's breakfast. After eating this, she has the energy to go to school.

Material. 4 small steamed buns, 5 slices of bacon, mushrooms, shredded green onions.

Method. Make gold and silver steamed buns first:

1. Put the steamed buns in the steamer and take them out.

2. Take 2 steamed buns and fry them in oil until golden brown.

Then make the bacon mushroom rolls:

1. Tear the mushrooms first and blanch.

2. Roll the shredded mushrooms and green onions into the bacon and secure them with a toothpick.

3. Put the rolled bacon and mushroom rolls in a frying pan and fry them.

Tips. 1. The bacon itself has a strong taste, so there is no need to add additional seasoning when it comes to cabbage.

2. There are many kinds of mushrooms, I have used: enoki mushrooms, king oyster mushrooms, fresh mushrooms, and they all taste very good. If you use oyster mushrooms, do not blanch them, so that they are more tender.

3. Shredded green onions should be few, generally one or two in a roll is enough.

2. Delicious and nutritious student breakfast at Flaming Mountain.

Recipe IntroductionThis is actually another version of egg fried rice, as well as Korean-style omelet rice, all of which are the same method. But after doing so, the child especially likes it, and ketchup is something that every child can't refuse. Eat a plate in the morning with a glass of water to ensure energy and nutrition in the morning.

Material. Eggs, rice.

Green onions, sausages. Ketchup.

Method. 1. After the eggs are stirred, add the bottom oil to the pan, spread them into egg cakes, and put them on a plate.

2. Finely chop the green onion and dice the sausage.

3. Add base oil to the pot, add green onions and sausages and stir-fry slightly, add rice and stir-fry, and add a little salt. Stir-fry the rice and stir-fry well, then serve on top of the omelet.

4. Squeeze the tomato sauce on top.

Tips. When frying rice, turn on low heat, otherwise the green onion paste will not look good.

Have you learned the complete set of student breakfast recipes and practices? If you learn it, make it for your children, for students to have a breakfast of the day is more important, a good breakfast is a good start to the day. Parents must not be sloppy in dealing with their children's breakfast, and must work their children's breakfast.