Which fruit scents can promote sleep

Clever use of fruit to cure insomnia!

1.Bananas, strawberries.

Bananas and strawberries** are good for insomnia. The former contains potassium and has health care functions for the body. The latter is high in both potassium and magnesium and is therefore good for hypnosis.

Longan. Its taste is sweet, warm, and has the effect of nourishing the heart and brain, nourishing blood and soothing the nerves. Drinking longan tea or decoction with sugar before going to bed can be beneficial to improving sleep.

Apple. Apples contain fructose, malic acid, and a strong aromatic flavor that induces a series of reactions in the body to produce serotonin, which helps people fall asleep.

Lotus seed. The lotus meat is astringent, flat, the lotus heart is bitter, and the sex is cold, all of which have the effect of maintaining health and calming the nerves. Lotus seeds contain lotus heart, rutin and other ingredients, which have a sedative effect, can promote the secretion of insulin by the pancreas, and promote sleep.

Before going to bed, you can fry the lotus seeds in water, add a little salt to take them, or cook the lotus seeds and add sugar to eat.

5.Mulberry. Its taste is sweet and cold, it can nourish blood and nourish yin, and nourish the liver and kidneys. It is often used to cause dizziness and insomnia caused by yin deficiency and yang hyperactivity. Take the mulberry water decoction juice, boil it into a ceramic pot into a paste, add an appropriate amount of honey and mix it evenly and store it, one or two spoons each time, and take it with warm boiled water.

Walnut. Sweet and warm, it is a good nourishing and nutritious food, which can lead to neurasthenia, forgetfulness, insomnia, and dreams. Take japonica rice, walnut kernels, black sesame seeds, simmer into thin porridge over slow fire and eat, you can use white sugar to adjust the food, and eat before sleeping.

Jujube. It has the functions of tonifying the five organs, benefiting the spleen and stomach, nourishing blood and soothing the nerves, and has a significant effect on dreams, insomnia and mental trance caused by weakness of qi and blood. Take the red dates to the pit, add water and boil, add rock sugar, simmer, and eat one or two tablespoons before going to bed.

12 foods that can help you sleep.

1.Vinegar hypnosis: Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis: People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis: When you have insomnia, eating a little bread can calm you down and induce you to sleep.

6.Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content in millet.

Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root hypnosis: Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing annoyance.

It can cure blood deficiency and insomnia. Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8.Sunflower seed hypnosis: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect.

9.Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves. In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin by the pancreas, which can increase by 5

The supply of serotonin can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

10.Jujube hypnosis: Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

11.Sleep-promoting drink: Take 100g of onion, soak it in 600ml of soju, and take it out after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple. After blending, drink 30 minutes before bedtime.

12.Lettuce hypnosis: lettuce has a milky white serous effect, which has a calming effect and is not toxic, and is most suitable for neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep.

People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to fight muscle fatigue;

If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

Four scents help you fall asleep quickly.

1. Lavender scent.

Lavender (fragrance) has a calming effect and is also used in medical institutions and nursing care facilities.

Among the essential oils used to improve sleep, lavender essential oil is the most well-known one.

Sleeping under a lavender-scented quilt is significantly more likely to cause REM sleep and deep sleep than sleeping under a regular quilt.

Let patients who often take sleeping pills smell the scent of lavender, sleep better, no longer toss and turn at night, less sleepy during the day, and the mind becomes refreshed.

Second, the fragrance of cypress naphtha.

The effect of cypress naphthalena (fragrance) in improving sleep is comparable to that of sleeping pills.

From two hours before bedtime to two hours after bedtime, subjects were allowed to smell the scent of cypress.

The results showed that participants fell asleep shorter, their total sleep time increased, and they also woke up less during the night.

In particular, the time from lying down to falling asleep was 45% shorter than that of not smelling the fragrance of cypressol.

3. Coffee aroma.

Coffee (aroma) is relaxing just by smelling it.

Coffee gives the impression that it is a refreshing drink and drives away drowsiness.

However, just smelling it before bed can also help you fall asleep.

After smelling the aroma of coffee, observing the brain waves at the moment, I found that the alpha brain waves, which are indicators of the body's relaxed state, appeared frequently, and the mood calmed down.

The aroma of Guatemalan coffee and Blue Mountain coffee can increase alpha brain waves when smelled.

The aromas of the other two coffees——— Mandheling and Hawaiian Kona, will reduce alpha brain waves.

Drinking these two types of coffee will enhance the tension in the human body, so it is best to drink it in the morning.

Fourth, the onion fragrance.

The diallyl disulfide contained in onions has a hypnotic effect, and it makes sense for folk ** to use it to help sleep.

A Japanese TV program conducted an experiment in which kindergarten children who couldn't sleep during a nap were asked to smell onions, and then investigated whether the tested children could fall asleep as a result.

As expected, young children who take a nap in a room without the smell of onions still toss and turn and have difficulty sleeping; Young children who sleep in the room where the onion has been cut in advance will naturally fall asleep.

But if the smell is too strong, the effect will be counterproductive.

Hello, Exercising a little more can help you sleep.

1. Red dates.

Sweet and flat in nature, nourishing the stomach and spleen, replenishing the middle and invigorating qi. Insomnia patients should use 30-60 grams of red dates alone, add a little sugar to decoction, and take it every night before going to bed. You can also take 20 red dates and 7 green onions, add water to boil, remove the slag and serve.

2. Longan. Sweet and warm, non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can treat insomnia, forgetfulness, neurasthenia, etc. People with insomnia can use 9 grams of longan meat and sour jujube kernels, 15 grams of seeds, stewed soup, and take it before going to bed; You can also take a few pieces of fresh longan before going to bed.

3. Apples. Apples can cure spleen deficiency and fire, replenish the middle and invigorate qi, whether it is for heart and spleen deficiency, yin deficiency and fire, liver and gallbladder disharmony or insomnia caused by gastrointestinal disharmony has a good curative effect. The aromatic components of apples contain 92% alcohols and carbonyl compounds.

6%。Its strong aromatic smell has a strong calming effect on people's nerves and can induce people to sleep. If you don't have apples at home, try pouring a glass of boiling water and adding a spoonful of vinegar to drink it, which can also promote sleep. In addition, at the head of the bed.

Placing a peeled or cut citrus on the cabinet and inhaling its aromatic scent calms the central nervous system and helps you fall asleep.

4. Walnuts. Walnut is a nourishing and strong product, which is beneficial for neurasthenia, forgetfulness, insomnia, dreaminess and poor diet. Eat some walnuts every morning and evening, or mash walnuts and black sesame seeds, take them twice a day, 10 grams each time, which is conducive to sleep.

According to modern scientific analysis, walnut kernels contain protein, 40% 63% fat, 10% carbohydrates, calcium, phosphorus, iron, zinc, carotene, riboflavin and vitamins A, B, C, E, etc. Delicious and fatty walnut kernels are not only nutritious, but also have special healing effects.

5. Lychee. The lychee is sweet and slightly sour, and mild. The "Compendium of Materia Medica" says that it can "calm the nerves, intellectualize and strengthen qi", and has the effect of nourishing blood and generating fluid. Lychee is rich in glucose, sucrose, vitamin C, vitamin B, vitamin A, citric acid, folic acid, malic acid and free amino acids.

People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to fight muscle fatigue;

If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

Fruits such as oranges are placed next to your pillow and their scent promotes sleep.

Types of scented candles you can choose when you sleep: Choose ingredients that can help you sleep, such as lavender, vetiver, petitgrain leaves, frankincense, myrrh, chamomile, bergamot, sandalwood, etc.

The incense of the general sleep aid is the kind of comparison.

Since the natural and quiet taste, it is best to have a natural fruity aroma, so you can put some fresh fruits or flowers indoors, which can be a good sleep aid. Of course, you can also drink a glass of sleep dream fragrance before going to bed, you can smell the faint fragrance of potpourri fruit by brewing it with warm water, and you can relax your nerves and help you fall asleep quickly.

Lavender, rose, apple flavors all help you fall asleep.

1. What is wrapped in the peel of a banana is actually a "sleeping pill". In addition to smoothing serotonin and melatonin, bananas also contain magnesium, which has a relaxing effect on muscles. In addition, bananas are the best fruit for laxatives, but here we refer to ripe bananas, which can cause constipation.

2. Jujube contains sugar, vitamin C, protein, calcium, phosphorus, iron and other nutrients, which have the effect of nourishing the spleen and invigorating qi, nourishing blood and soothing the nerves, and should be eaten by people with insomnia due to heart and spleen deficiency. "Qianjin Fang" recorded: "Cure fatigue and boredom and can't sleep:."

Twenty jujubes, seven white stems of green onions, three liters of water for the upper two flavors, boil one liter, and serve the slag." People with neurasthenia take 50 grams of jujube every night, add water to decoction to get juice, or cook soup with lily to prevent and treat insomnia. Women eat more red dates to nourish blood and beauty.

Because bananas are rich in vitamin B6, which keeps people away from depression, magnesium, a mineral that fights tension, and tryptophan, an essential amino acid for the human body, these substances work together to become the main raw material for the human body to make serotonin, which has the effect of calming and sleeping.

Italian scientists have unveiled a new finding: eating grapes may help with sleep.

You don't need to eat any fruit, just drink a bottle of milk at 90 o'clock.

A recent study of kiwifruit shows that consuming two kiwifruit a day can improve sleep quality by 40%! Sleep disturbances are associated with overarousal of the central nervous system, sympathetic nervous system overexcitation, or excessive hormone secretion due to stress. Kiwifruit is rich in calcium, magnesium and vitamin C, which helps in the synthesis and transmission of neurotransmitters, in addition, it also contains calcium that is very rare in other fruits, which has the effect of stabilizing mood and inhibiting sympathetic nerves.

Recent studies in grapes have confirmed that grapes have a good effect on improving insomnia. The reason for this is that grapes contain melatonin, a substance that supports sleep. Melatonin is a substance secreted by the pineal gland in the brain, which has a close relationship with sleep, the evening is the period of strong melatonin secretion, indicating that it is about to sleep, and the morning is the time when the melatonin secretion is the least, that is, the time to wake up.

So, it can help regulate the sleep cycle and improve the abnormal sleep situation. Experts also say that because of the antioxidants and alcohol contained in wine, it may contain more melatonin, which is more conducive to sleep.

Banana banana contains vitamin B6 and serotonin which can keep people away from depression, which can effectively keep people away from depression symptoms and promote sleep.

Jujube jujube contains protein, sugar, vitamin C, calcium, phosphorus, iron and other beneficial substances, has the effect of tonifying the spleen and calming the nerves.

According to modern biochemical analysis, apples are rich in sugars, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, vitamin B group, vitamin C, potassium, zinc, iron, phosphorus, calcium and other elements. The aromatic components contain 92% alcohols and 6% carbonyls. The rich aroma of apples has a strong calming effect on people's nerves and can induce people to sleep.

Now, knowing what fruits to eat for long-term insomnia, the majority of insomnia patients should also give up the medicine bottle in their hands. Moreover, using fruits to help you sleep can promote sleep while achieving hydration, beauty, and regulating the body and mind.