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The best shooting position is the one that suits you best. The standard shooting stance isn't necessarily for everyone.
There are two aspects of shooting technique, one is the body posture when shooting, and the other is the way to hold the ball.
When shooting on the spot, the feet should be naturally opened in front and back, the knees should be slightly bent, the upper body should be slightly forward, and the center of gravity should fall between the feet. In this way, it is not only convenient to concentrate the force of the shot, but also conducive to changing other movements. When catching the ball in the middle of the move, dribbling and stopping the jump shot or shooting in the middle of the line, the stride catch and the jump action should not only be coherent, but also quickly brake, so that the center of gravity of the body moves to the center point of the support surface as soon as possible to ensure vertical jump.
If you have the right body position, you can keep your body balanced by moving your center of gravity in the same direction as your shot. Controlling body balance is the basic condition to ensure the accurate direction of the ball.
When shooting, whether it is one-handed or two-handed, the five fingers should be naturally opened when holding the ball, the palm should be empty, and the ball should be touched with the root of the finger and the part above the root of the finger to increase the contact area of the ball, so as to maintain the stability of the ball and control the direction of the ball.
Shooting on the spot is the most basic method of shooting, and it is the basis for shooting on the go and jumping up to shoot. Shooting on the spot is easy to maintain body balance, easy to coordinate the whole body, and relatively easy to master. It is generally used more in mid-range and long-range shots and free throws.
Shooting is a method in which players use a variety of specialized and reasonable actions to throw the ball into the opponent's basket during the game. It is a means of scoring in basketball. Shooting is a key skill in basketball and the only means of scoring.
The offensive team uses various techniques and tactics to create more and better shooting opportunities and strive to score points; Defending teams aggressively are all about stopping the opponent from shooting and scoring. With the development of basketball, the improvement of athletes' height, physical fitness and technical level has promoted the continuous development of shooting technology: the shooting part is from low to high, the shooting speed is from slow to fast, there are more and more shooting methods, and the shooting rate is constantly improving.
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You're talking about the shooting posture, right? The most basic shots are one-handed shooting, two-handed shooting, one-handed shooting, 1Feet slightly bent, left foot in front, right foot slightly in the back 2Hold the ball in your right hand above your shoulder, and hold the left side of the ball with your left hand 3
Step forward with your right foot until you are slightly beyond your left foot, and use the fingers of your right hand and wrist to move forward and upward, (i.e., in the direction of the basket) 4 until your elbow is straight, your fingers point to the basket, and your whole body is naturally stretched Shoot with both hands 1Same as one-handed shooting 2Hold the ball in front of your chest or higher in both hands 3
Step forward with your right foot, and move your fingers and wrists forward and upward, i.e. in the direction of the basket, and pluck the ball 4Same as one-handed shooting.
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As long as it's not the same as Marion or James, it's all standard.
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Start with your left hand and your right hand if you're shooting with your left hand.
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Raise the ball high above your head and try to lift it as high as possible. When shooting, wrist strength is the dominant one, and the whole body strength assists. Aim at the back edge of the basket to pluck the ball out. Or play the board.
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The ultimate goal of shooting is to put the ball in and score, and someone else's shooting style may not be right for you. Finding the shooting rhythm that suits you best is the best shot.
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Extend your arm to the straightest and press your wrist with your index finger. Practice from near to far, 1,000 per day.
This ensures that the hand shape remains the same when the shot is made, making it the easiest and most effective.
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There's no need for a standard position, as long as you're comfortable, really!
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Pluck the ball with a straight arm at a 70-degree angle and push the ball with your index finger.
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Yes, you can just look at Nowitzki's shots.
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Don't talk about it so much, you go to ** check the shooting position of Ray Allen, you will know.
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The ball is gathered above the head at a 90-degree angle to the arm, and the elbow rushes to the left hand side of the basket to shoot the basket with the right hand.
Personally, I don't think it's important to shoot blue, as long as you can score a goal, it's a good ball, you don't need to imitate others about the posture you said, your posture is your habit alone, you see what kind of shooting is available in basketball games, have you learned it? What kind of position are you playing? Shooting this problem, how can you shoot him, you can shoot it, shooting is a lot of practice! >>>More
You can consider using a jumper, maybe it's a psychological problem, to be honest, I've had such an experience, it's good to hit 1 point in front of the 3-point line, but there's no feeling outside, I usually use an auxiliary jump shot, you can think about it, a way that suits you is the key, of course, you can learn from some good methods,. Take a look at Ray, for example. Ah Lun's shooting, he is known as a textbook of living shooting postures.!!
No. There is no shooting stance that will not necessarily be covered. >>>More
The standard shooting position relies on wrist strength, which is to hold the ball with one hand, and the other hand is just aimed at the basket, and the ball is thrown out with the hand that holds the ball, so the wrist of the hand that holds the ball must be strong, because the stability of the two-handed shot is not enough, so the two-handed shot is not accurate. Therefore, a formal shooting posture is required, while the standard shooting posture relies on wrist strength.
In addition to the strength of the arms and wrists needed to shoot, it is also necessary to master how to use the strength of the body. You don't need to deliberately practice the three-point shot, just stand at the free throw line every day! I don't know if the landlord's free throw shooting rate is high? >>>More