How much barbecued pork is out of one pound of pork, how much barbecued pork is made into char siu f

Generally, 3 catties of meat come out of more than a catty of barbecued pork, so you know how much meat comes out of a catty. So it's not for nothing that barbecued pork is so expensive. Here's how to make a dish of barbecued pork:

Honey char siu] 3 catties of pork loin or pork belly, 150 grams of barbecued pork sauce, appropriate amount of shredded ginger, 2 tablespoons of oyster sauce, cooking wine.

2 tablespoons, 2 tablespoons of honey.

Production steps] 1, prepare the materials first, I bought 3 catties of pork loin, like the taste of a little fatty meat to buy pork belly, first peeled, washed and drained, cut into evenly sized pieces, about 2-3cm in height, too thick and difficult to cook.

2. Add cooking wine, oyster sauce, Haitian barbecued pork sauce, shredded ginger and mix well, plastic wrap.

Cover and refrigerate and marinate overnight, so that the barbecued pork marinated overnight has a special flavor.

3. Take it out the next day, mix well, smear it with honey (you can add the remaining sauce and honey to smear the meat pieces), and put it in the microwave oven with a porcelain dish instead.

Heat on medium-high heat for 4 minutes, take out and turn over, pour off the excess oil juice, then brush the honey and put it in the microwave for 4 minutes. A total of 4 microwaves are OK, each time it is more fragrant than the other, and you can't help but eat it halfway

In this way, the fragrant honey barbecued pork is baked, and the aroma is all over the house, and you can lose your nose when you eat it.

Pork Nutritional Value:

1.The protein protein of pork is a high-quality protein.

Contains all essential amino acids.

2.Pork is rich in iron, which is necessary for the production and function of red blood cells in the human blood.

3.Pork is the main dietary vitamin**, especially vitamin B1 in lean pork

is abundant. Pork also contains more vitamin B2, which plays an important role in fat synthesis and breakdown

Ten catties of lean meat to make barbecued pork are about the same as 500 ml of barbecued pork sauce.

The best barbecued pork is tenderloin: it is a lean meat under the backbone that is connected to a large rib. The meat has no gluten in it and is the most tender part of the pork. It has a lot of water content, low fat content, and small muscle fibers, so it is suitable for cooking methods such as frying, boiling, stir-frying, and exploding.

Rump Tip Meat: Located on the top of the rump, it is a lean meat with tender meat that can be used as a substitute for tenderloin when cooking. Sitting buttocks: Located above the hind legs, below the buttocks tip. It is all lean meat, but the meat is older and the fiber is longer, so it is generally used when making white cut meat or back to the pot.

Barbecued pork belongs to Cantonese cuisine and is one of the Cantonese flavors. The main ingredient is pork loin, and the main cooking process is barbecue. The color of the finished product is red and bright, and the meat is tender and fragrant.

Pork belly: It is the meat of the elbow bone of the rib part, which is sandwiched by a layer of fat meat and a layer of lean meat, and is suitable for braised meat, white stew and steamed pork.

Barbecued pork is pork tenderloin, and the main cooking process is barbecue. The color of the barbecued pork is bright red, and the meat is tender and fragrant, so it is also liked by many people.

The barbecued pork is mainly pork loin.

Barbecued pork is a home-cooked dish made from pork and other main ingredients. The taste is unique, and the color and flavor are complete.