Why do people can t sleep the more they want to sleep, and gradually go to bed later and later?

It may be that you think too much, and thinking too much will cause your brain to not get rest, so that you will be more and more unable to sleep, and the best way is to listen to ** and relax yourself.

You can't think too much when you sleep, otherwise you won't be able to sleep, you can't hide your thoughts in your heart, and the more you think about it, the more you can't sleep, and you need to empty your mind.

Because of too much pressure, my brain keeps thinking about falling asleep, so my brain cells are running all the time, so the more I want to sleep, the more I can't sleep; Don't think so much, relax your mood by drinking a glass of warm milk before going to bed, or soak your feet in hot water, listen to some soothing **, so that you can fall asleep.

It may be because I am highly nervous, more stressed, and have more questions to think about before going to bed; You should soothe your mood, drink a glass of warm milk before going to bed, you can do some warm-up exercises, don't think about it, soak your feet.

In this case, it is more difficult to fall asleep because the brain is very active, in which case you should distract yourself and not think about it to break the spell.

If you really can't sleep and expect to lie down uncomfortably, it is better to get up and dry a little else, and wait until you feel sleepy before going to sleep, to avoid psychological fear of sleeping, which is more conducive to the formation of good sleep habits. Hope.

You have insomnia, keeping your eyes closed all the time is useful for insomnia, and you will fall asleep soon, don't think that insomnia can't fall asleep with your eyes closed, it's just that people with insomnia fall asleep with their eyes closed than people who don't have insomnia to fall asleep.

Feeling excessively sleepy or drowsy during the day is likely due to the following causes:

1. Poor sleep at night, or too short sleep time;

2. Sleep apnea, that is, there are interpnea phenomena in sleep;

3. Suffering from narcolepsy; Narcolepsy usually begins after puberty, usually between the ages of 15 and 25. The main symptom is daytime drowsiness, which is manifested as sleepiness regardless of time and place, such as sudden yawning and sleeping on the side when talking to guests. Narcolepsy generally does not cause other organic lesions, and it is necessary to avoid the progression of the disease early.

4. Obesity: Being overweight can also increase excessive sleepiness during the day;

If you are pregnant, you will have a lot of moisture in your body.

Feeling drowsy and unable to lift up.

Spirit, always without spirit, this manifestation is often called after climate change, the capillaries on the surface of the body need to increase blood flow due to stretching, then the blood flow of brain tissue will be reduced accordingly, and the oxygen supply to brain tissue is insufficient, resulting in drowsiness, fatigue, and drowsiness.

Relevant studies have pointed out that people with "sleepy" symptoms often have insomnia and dreams, five heart irritability, hot flashes, red tongue, lack of energy, thin pulses and other "yin deficiency" phenomena. In terms of diet, you should eat more marantou

Foods such as shepherd's cabbage and celery that nourish yin, eat less warm foods such as oranges and mutton, and can also be conditioned with traditional Chinese medicine maple bucket and American ginseng. At the same time, it is necessary to be active in sunny and green places to give more oxygen to the brain.