What are some of the best habits you still have sticking to?

One thing I've been holding on to since I was in high school is that I've been making a plan for myself every year. Many people around me say that I live too precariously, and it is difficult to enjoy the sudden surprises in life without leaking any of my plans.

But I think that if you can start doing something, you will succeed 30 percent, if you can stick to it, you will succeed 80 percent, and the remaining 20 percent will be the final result of doing it. I don't disagree with the idea that life should have surprises, but I would rather have a tomorrow that you can see!

Insist on drinking cooked barley and red bean powder every day, which reduces edema and whitens. There is also black sesame He Shou black rice walnut powder, which improves hair quality. There is also red dates, wolfberries, and walnut powder, which has a little effect on the eldest aunt.

Also stick to one kiwi a day to supplement VC. Eat scrambled eggs with tomatoes, antioxidant.

It's really embarrassing sometimes to have no ink in your stomach, and you don't have the usual input, where does the output come from, so make sure that you have a certain amount of reading a week, and the point is to write a book review, otherwise sometimes even if you finish reading it, it's the same as not reading it, and you're wasting your time.

All good life has a premise, that is, you have to have that life to enjoy it, so every day I will go to the school track to run, gradually increase, don't increase too much at once, the next week than the previous week to increase the original 10 OK.

I have always insisted on reading a book for ten minutes before going to bed, or **, or magazines, news, I think, although the body is running step by step every day, but the mind must be on the road, read more books, but also to increase knowledge, and talk to others more talkatively.

I've always insisted on drawing, and only when I paint can my mind calm down. To do other things, you need to meditate before you can focus on what you are doing.

When I was a child and didn't go to school, my father let me read books and newspapers, practice calligraphy, and the habit of reading is still persistent.

I am a person known as 100,000 whys, since I was a child, I love to break the casserole and ask the end, I love to think when I encounter things, I always feel that I need to know what it is, and I need to know why it is, this habit may not be very good in the eyes of others, but I am really useful, and I can easily defeat many people in my current work and life.

I don't know how my friends are doing lately? I have prepared a little gift for you, which is carefully selected by me, and the more you persist, the greater the harvest, even if you are a procrastinator, you can easily implement it, like it, and open a better self together.

Second, there are good things not to show off. Of course, if you have good things, you have to share your hair circle to record your life, but it's best to only share it with a few friends who have the best relationship with your family. Because your simple desire to express is seen by some people as showing off, and even they will turn the good into the bad, which is very common in the workplace.

3. Keep a record of flashing thoughts at any time. If you're walking down the road or going to the toilet and you have a flash of inspiration, don't think you'll do it later. Swipe a few seconds, turn on your phone, write in a memo, record that thought, idea, idea, and over time, you will find that you have accumulated a valuable material library.

This method is especially suitable for creative partners, the key is to lose less hair.

Once a week, shopping is not about shopping, it's about feeling. I have found many benefits of shopping in my long-term practice, if you are a person who does not like sports, shopping is equivalent to walking, and it has its own driving force. By browsing different products, we can indirectly improve our aesthetics, clothing, and color matching.

In addition, when shopping, you should communicate with people and enjoy the beautiful scenery, which can achieve the effect of relieving anxiety, relaxation and decompression.

If you were to say any good habit that makes you better, then I think so. There is a good habit that is particularly good, let me tell you, you talk about it again, that is to go to bed early and get up early, many people do not know the meaning of going to bed early and getting up early, many children are young, for some reason, they will not go to bed early and get up early, on the contrary, they will play very late, in fact, this is not very good for the body. Because in the process of development, if you want to become better, you have to go to bed early and get up early, which is a point that many children can't do, in fact, I see a bit sadder.

In fact, I think there are many benefits of going to bed early and getting up early in real life, so if you go to bed early, your mental state is very good, if I have a brother, let him get up every morning to read, then he is in a very good mental state, then he goes to bed early and gets up early, so that his body becomes stronger. On the contrary, some of my classmates in college don't like to go to bed early and wake up early.

Their bodies are very weak, in my opinion, the body is very weak, and it is such a thing, so in real life, I want to tell you that the habit of going to bed early and getting up early is very good, and if you can grasp the good life, it will become better. Life will be better, that's the kind of thing, so I've always thought that the habit of going to bed early and waking up early is very good, and some people will counter me that you can also make your body stronger by exercising, but I don't think this strong word can solve your fundamental problem. Then it's your mental state, the mental state of going to bed early and getting up early is definitely better than the mental state of staying up late when you go to stay up late, this is undoubtedly a thing, and I have many examples to illustrate this.

Finally, I want to say that the habit of going to bed early and getting up early, if you can keep it, it will make your life better, more awesome, this is one of the things I have always thought so, real life is actually more complicated than we think, sometimes go to bed early and get up early, then it is indeed such a thing. I've always thought about going to bed early and waking up early, but I think it's definitely best to go to bed early and wake up early.

In my opinion, if you want to make yourself better, then you have to make a habit to learn from other people's strengths instead of seeing other people's weaknesses. Everyone has strengths and weaknesses, so you only see the shortcomings of others, but you don't see the strengths, for me, then for sublimation, it's actually not a very good thing. Sometimes if you think about it carefully, you will find that the strength is a very important thing, and if the weakness is a bad thing, but after you think about it carefully, you will find that the strength has a characteristic.

So this strength, when you learn the strengths of others, you can become your own long-distance, is such a thing, in real life everyone has excellent, while some people can not see each other's excellent side, every day with each other's shortcomings said, I have a brother like this, he still talks about other people's shortcomings all day long, in fact, he has more shortcomings than others, but he did not see people's parents, did not learn other people's strengths, then the result is a conceivable thing.

Therefore, if you want to say a good habit, it is to learn the strengths of the other party, the other party must have strengths, everyone is good, so it is said that with their own strengths, the shortcomings of the enemy, this is the most important point, so if we have sometimes, you have to learn the strengths of the other party, and the words of this strength are not just words, but should be learned in reality. For example, some people are very good at running, and they are very good there, so you should learn how they usually exercise, how they eat, and some people are very good at reading, you should learn how they read, and sometimes you have to observe a little bit to know what the final result is, and this is such a thing, in real life, it is also such a thing.

For example, tidying things up often, or concentrating on class after previewing, taking simple notes during class, drinking water every day, going to bed early and waking up early.

The habit of going to bed early, the habit of waking up early, the habit of reading a book before going to bed, the habit of not playing with your mobile phone before going to bed, and the habit of exercising in the morning.

Develop the habit of going to bed early and waking up early, and be sure to develop the habit of reading books, not playing with your mobile phone before going to bed, exercising every day, and getting up early every day to run.

Generally, they go to bed early and wake up early, do not eat high-calorie food, can keep exercising, have higher motivation, and go to bed at 11 o'clock.

It is not easy to develop good habits because you need to be extremely self-disciplined. Sticking to these two words seems light, but in fact it is heavier than Mount Tai. Many things are easier said than done, especially if you stick to them.

But once you start, you'll find that some things aren't as difficult as you think. Some inconspicuous little things, you stick to it, there will be unexpected surprises.

1.Insist on going to bed early and waking up early. Morning is the most important time of the day, when you get used to the habit of going to bed early and getting up early, you will find a lot of changes, the most obvious is that your ** state and dark circles have been significantly reduced, your complexion is also ruddy and complexion, and your life is much healthier;

2.Stick to breakfast. Three meals a day at regular intervals I have always taken three meals seriously, and this good habit has made me healthy and well-proportioned.

If you don't eat breakfast, you will get low blood sugar, dizziness, and you won't be able to do it all morning. Later, I had no choice but to insist on eating breakfast every day, a glass of oats, a boiled egg, a corn, a piece of bread, and a glass of milk, and I was more energetic all morning;

3.Keep moving. This is a good habit that I have been insisting on Everyone knows that exercise is healthy, but few people can do it, maybe they are too tired to work, or they may be simply lazy. But regular exercise is very necessary.

Persistence is also a habit, if you can stick to some things, probably you will be able to stick to other things. If persistence is regarded as a kind of character, this kind of character is actually cultivated by adhering to this habit. To develop persistence is to develop a habit of persistence.

These good habits make yourself better and better. However, there are still many habits that I still don't stick to, such as reading, and good input will have good output. Only by seeing more and understanding more and broadening one's horizons can we have the depth of thought.

But I only look at it occasionally, and I need to continue to persevere. I didn't go to bed early, and in the past two years, I have been sleeping later and later at night, so I should try my best to go to bed early. This is something I still need to change.

So what are some good habits that you have been sticking to?

I get up at 6:30 every morning to read English articles for half an hour, and I will always read the book of accounting research after 10 o'clock every night.

I keep exercising every day, running every morning and evening, which is a habit that I have been sticking to for several years, and it has also made my body very good.

Go to bed early and get up early every day, exercise to keep yourself in good shape, and read books every day when you have free time to enrich your knowledge.

In order to be excellent, I have always insisted on the habit of going to bed early and getting up early, and I will insist on exercising every morning, memorizing some English words every day, or learning a little professional skills, and in my spare time, I also went to register for some classes, wanting to improve my knowledge reserve.

Read one page of a book a day. There is a ** house in the book, there is Yan Ruyu in the book, I have a long insight in the book, and I have poetry and books in my belly.

Read books every day, insist on going to bed early and getting up early, insist on running, exercise, enhance physical fitness, and have a good lifestyle every day.

I've gotten into the habit of taking notes on the go, and if there's something I need to do, I'll write it down in my notebook. This will prevent you from missing something.

They drink a glass of water in the morning, go to bed early and wake up early, exercise actively, don't eat spicy and greasy food, and don't eat snacks.

Go to bed early and get up early, wash up every night, insist on applying it once every two days, exercise well, work hard for your goals, and do your best at work, this is the good habit that you have always adhered to.

I have always insisted on going to bed at 10:30 every night, and going to bed early every day to ensure that my ** is very good, and I have to eat breakfast every day, so that I can make my body healthier.

<><1. Suitable for simple and suspicious exercise:After removing makeup, proper exercise is good for the body, and it is also good for **.

2. Change the quilt cover of the brother frequently:If the personal items are not changed for a long time, there will be small mites inside, and acne on the face is also related to mites.

3. Don't stay up late:Staying up late can lead to enlarged pores and increased oil secretion, which can lead to acne.