Tell us how you got rid of depression?

I carried it completely on my own, and during the time I was depressed, I used to read books, travel and watch movies, and do things that would make me happy and happy.

I got rid of depression by making friends, and I was lucky to meet a group of friends who were cheerful and gentle and considerate, who took care of my feelings, always made me happy, and accompanied me through the most depressive times.

Find your own goals, find a direction that interests you, and work hard for it.

Learning to Shift When the anger is rising, consciously changing the subject or doing something else to distract you can ease your emotions. When the residual anger is still gone, you can use meaningful and relaxing activities such as watching movies, listening to **, playing chess, and taking a walk to relax the tension.

Learn to vent People will inevitably produce various inches in life; If good emotions are not vented and regulated in appropriate ways, they will have a negative impact on the body and mind. Therefore, if there are unpleasant things and grievances in the individual, do not suppress them in your heart, but say them to your confidants and relatives or cry a lot. This kind of venting can release the accumulated depression in the heart, which is beneficial to the physical and mental development of people.

Of course, the object, place, occasion and method of venting should be appropriate to avoid harming others.

To get rid of depression, we must first try to let go of our mood, then we can release our body through exercise or singing, and when you are sweating, you will become very cheerful.

Make a group of friends who love to be lively, so that you will not be bored at home, you can go out of the house, go crazy and make trouble with your friends before, and you will slowly come out.

Sometimes when life is very annoying, we will have a little depression, at this time we should avoid staying in one place, walking in the crowd, trying to communicate with others, exercising, listening to **, make yourself feel happy and happy.

First of all, you can't stay at home, you can buy a ticket, randomly, go to **count**, like some beautiful cities, good scenery is enough to make people have a good mood.

If you want to get rid of depression, you must first communicate and communicate with others, make yourself more outgoing, lively, open your heart, let others come in, and you will find that the world is a better place.

If you want to get rid of depression, first of all, you need to have confidence in the world and laugh at life, then you will naturally become very lucky, many unhappy things will be solved, and you will naturally not be depressed again.

At that time, I was using a psychiatrist to relieve depression, taking some depression medication, and at the same time often going out with my family, listening to motivational ** and so on to get rid of depression.

I got rid of depression through medication** and psychological**, by taking the medicine prescribed by the doctor, and then trying to calm myself down, thinking more about happy things, and playing with good friends, I slowly got rid of depression.

Depression can be overcome by insisting on exercise, taking medication on time, and psychological **.

1.Keep moving.

Patients with depression can exercise 1-2 times a week, exercise can promote the secretion of dopamine in the body, which is conducive to pleasant body and mind, relax the brain, and relieve depression.

2.Take your medications on time.

If depression is reversed more than three times, it is recommended to maintain it for a long time, because depression once will have a serious impact on social functioning, body and brain. Clinical** depression is mainly based on taking drugs, commonly used drugs include fluoxetine, paroxetine, sereson mammothrine, amitriptyline, etc.

3.Psychology**.

If you want to get out of depression, you can intervene in the way of psychology, such as cognitive behavior, family, psychoanalysis, etc. When you are depressed, you also need to learn to talk to your relatives and friends, and release your inner repression through communication.

<> "Doing these 4 points can get rid of depression."

Clause. 1. Make more friends.

Communication and communication with people is very important, contact with people, especially face-to-face contact with friends, is more cautious and helpful, people who are with friends often have a better mental state than people who are alone, so when you are in a bad mood, get along with friends more, especially some cheerful friends, which can avoid loneliness.

Clause. 2. Cultivate your hobbies.

Reading, painting, listening, singing, and other hobbies can slow down the pace of life, relieve stress, cultivate broad lead self-cultivation, and focus on beautiful things, so that you can stay away from negative emotions and enrich your life.

Clause. 3. Depression should be timely**.

Early detection and early ** disease, if you find out that you are suffering from depression, no matter how important things you have in your hands right now, you should understand a truth, health is better than everything, only a healthy body and mind, can enjoy a good life, so, once you find signs of depression, you should actively seek professional help, or start to adjust yourself.

Clause. Fourth, don't overthink.

People with depression are prone to overthinking, thinking about some special philosophical questions, looking for the meaning of survival, etc., in fact, some questions themselves do not have a correct answer, and they think too much.

<> "Stick to these 5 points to slowly get rid of depression."

Clause. 1. Make more friends.

Communication and communication with people is very important, contact with people, especially face-to-face contact with friends is more helpful, people who are with friends often have a better mental state than people who are alone, so, when you are in a bad mood, get along with friends more, especially some cheerful friends, which can avoid loneliness.

Clause. 2. Cultivate your hobbies.

Reading, drawing, listening, singing, and other hobbies can slow down the pace of life, relieve stress, cultivate self-cultivation, and focus on beautiful things, so that you can stay away from negative emotions and enrich your life, instead of spending time thinking about some negative things.

Clause. 3. Depression should be timely**.

Early detection and early ** disease, if you find out that you are suffering from depression, no matter how important things you have in your hands right now, you should understand a truth, health is better than everything, only a healthy body and mind, can enjoy a good life. So, once you notice signs of depression, you should actively seek professional help or start adjusting yourself.

Clause. Fourth, don't overthink.

People with depression are prone to overthinking, thinking about some special philosophical questions, looking for the meaning of existence, etc., in fact, some questions themselves do not have a correct answer, thinking too much, there will only be some correct answers, thinking too much, there will only be some unnecessary trouble.

Clause. 5. Exercise your will.

Don't ask things to be done in one day, you can't rush it, depressed people in the process of adjusting their mentality, think more about the good side of things, hint to themselves, it is very dangerous to be depressed.

In conclusion, for people with depression, the help of other people is important, but to really overcome depression and get rid of it, the most important thing is the person with depression itself, who can only overcome depression if he or she constantly adjusts and is positive.