How can you allow yourself to spend a lot of time on your phone for other things?

You can control your time, don't waste it all on unnecessary things, life is still long, or do more things that will be useful for yourself in the future.

If you want to let yourself play with your mobile phone and waste his time on other things, the most important thing should be concentration, as well as personal interests, and you should combine personal interests and concentration to other things.

Well, let's compulsively make some plans for yourself. For example, you can make an appointment in advance about what you want to do, and then set a time. That way, when the time comes, you can go and complete it, preferably mandatory, and not change it after the appointment.

We should restrain ourselves from playing with mobile phones, try to play with mobile phones as little as possible, and use the time spent playing mobile phones to read books, so that we know that the harm of playing mobile phones is very great, and we must get rid of this bad problem.

I will distract myself by taking them out to play, I can also watch TV dramas and variety shows, listen to songs and chase stars, keep in close contact with friends, and play less on my mobile phone.

I think I should put my phone in a place where I can't get it, and then concentrate on doing homework and studying, and I have too much time to play with my phone, so I have to control the time I spend playing with my phone.

For me, my solution is to find something I'm passionate about doing, and I like to work out after dinner, which not only keeps me in shape, but also reduces the amount of time I spend on my phone.

First of all, if you go to the library, please don't bring your phone when I go out to exercise, divert your attention, you can develop new interests, hobbies to do what you love, put down your phone.

This requires you to convince yourself that playing games will not bring you any benefits, that you will be decadent, and that if you can use this time to focus on your work and career, you will definitely be able to do well.

Then when you want to focus on doing something, you can put your mobile phone in one hand, for example, when you are going to study at night, you can not take your mobile phone with you, and if there is software on the mobile phone that affects things, uninstall it.

1.Imagine the future after wasting time, and no matter what actions you do, time will keep passing. And then in order to succeed, or in order to transform one's image into reality, it is very important to accumulate actions at a young age.

On the other hand, imagine the future after wasting time. In that kind of future, there will be troubled yourself. In that kind of future, there will be a regretful self.

If you keep looking at your phone, it's a waste of time. If you imagine a bad future, you can reduce bad actions. 2.

Although many people use their free time to look at their phones, this way of acting is not good for their later life. In my free time, instead of looking at my phone, I need to improve my actions. For example, reading books, learning foreign languages, talking to yourself, or studying in your own major.

If you do this in your free time, you will naturally spend less time looking at your phone. We can get a sense of fulfillment or accomplishment from our actions to improve ourselves. 3.

There is no limit to the time period when you decide to look at your phone, and there is no limit to the information on your phone. With the fact that we need to control the phone. Don't become a slave to your phone.

First of all, decide to look at your phone for a short time. For example, if you want to look at your phone in the morning, decide what information you want to read and read those messages. At this time, do not do anything other than look at the information on your phone.

The state of focusing on one thing is very cherished. 4.When we are immersed in one thing and lose our concentration, we pick up our phones and immediately start reading useless messages.

However, when I can concentrate on it, I do not do such an open-minded action. If you can continue to do what you should do for 15 minutes, you can bury your head in what you should do. If you can bury your head in what you have to do, you will not only spend less time looking at your phone, but you will be able to improve your progress faster.

This is a very good thing. 5.Don't forget your real goal, for your real goal, the act of looking at your phone is an important behavior?

At all times, don't lose sight of your true goals. Of course, rest is also very important, but we need to act in order to achieve our goals. Our lives have a time limit.

If you don't forget your true goal, you can develop the ability to control your phone. In fact, for those who want to improve, mobile phones can become formidable enemies. However, don't be anxious.

It's a waste of time to play with your phone, but if you don't play with your phone, you don't even know how to waste time.

When life is boring, playing with your phone is indeed the best way to spend time. Whether it's shopping on Weibo and brushing Douyin, or watching the news and watching**, a few hours can be a few minutes, and it will pass in a flash.

ButIt's also a pastime, so that we can understand more about the outside world, more about the outside world. We all live in a small circle, and in addition to busy work, mobile phones may be one of the effective ways to connect with the outside world.

And all these things are inseparable from mobile phones. Mobile phones have penetrated into all aspects of our lives, without mobile phones can not be contacted, without mobile phones are inconvenient for entertainment, without mobile phones you are really out of touch with the world.

Well, having said so much, it's actually just to find a reason for yourself to play with your phone. Sometimes I don't really want to play, but when I put down my phone, I really don't know what to do.

I chose to exercise, and I sweated profusely in less than 10 minutes, which was particularly annoying, and I had to take a shower and clean up again when I got home. I chose to go to the book, but I couldn't read it, I obviously felt that it was a long time, and it was just 10 minutes after I looked at the watch.

So I chose to pick up my phone again, brush it with my little hands, and the day passed like this. Time seems to be meaningless here, we just want to spend it quickly.

I think a lot of people don't play with their phones, they play with loneliness. I don't know what to do, so I can only relieve my loneliness by playing with my mobile phone. If you really put down your phone and go outside, maybe you might as well play with your phone.

The bowed people can be seen everywhere, and they are lonely hearts. Everyone lives in their own world, and if they don't want to get out, why worry about wasting time?

This is to analyze things. If you use your phone as a tool for you to relax, then it's not a waste.

Time, because in the face of various pressures in society now, playing mobile phones is a way to relax, but we can't indulge in it, we must limit our time to play mobile phones, but if you take playing mobile phones as a kind of fun and can't extricate yourself, it is a waste of your precious time, we should think about our responsibilities and tasks, and no longer indulge in it.

See what you're doing on your phone. I feel like playing TikTok or something, it's just a waste of time. I used to play, at first I was thinking about playing for half an hour, relaxing, but I didn't expect to look at it, the morning passed, and it was impossible to play for only half an hour, so I deleted Douyin.

But usually I also look up information on my mobile phone, watch**, learn English, I think it has improved my knowledge, not a waste of time.

Playing with your phone is a waste of time you brush up on Weibo and Douyin all morning, don't you feel that after a morning has passed, your time is completely wasted by your mobile phone, you haven't done anything, it's okay once or twice, but if it's often like this, you'll become more and more depraved, and you will brush Douyin when you're fine, so you can't do anything.

For frequent swiping Douyin, I think it is indeed a very time-wasting behavior, in life, you must know how to arrange reasonably, your own time to play with your mobile phone, only in this way will you not let your time always be occupied by this mobile phone.

In addition, we should also make good use of our time to make a good time plan, so as not to waste our time and let ourselves do something meaningful.

Yes in some ways. First of all, let's not say if you have something to do today! Even if nothing happens, if you sit or lie down and play with your phone, it will be harmful to your body.

If there is something, it's even worse, you don't finish something, you waste all your time, if there is something important to do, it's a huge loss, so it's definitely a waste of time to play with your phone like this.

If you have time to play with your phone, it may be an act of passing time. But once you have something, before you do it, playing with your mobile phone is a waste of time, because you said to play for a while, after reading this Weibo, after brushing this Douyin to study, time will pass unconsciously, when you decide to do something, don't easily turn on your phone.

When you play with your mobile phone, you have to see what you want to actually do. Some people take mobile phones to harvest learning, improve themselves, some people take mobile phones to work, some people take mobile phones to do business, the same mobile phone "play" different results, some collect money, some entertainment, it depends on whether you want to want the result, do everything to take away the purpose, what is the purpose of you take the mobile phone, to pass the time that is wasted, for work, for learning there is no waste, see the effective use to define whether playing mobile phones is wasted!

Playing with mobile phones can't be said to be a waste of time, it can only be said that it depends on how you use your mobile phone, because there are more and more uses of mobile phones, you can use your mobile phone to study, use your mobile phone to take the subway, and you can also use your mobile phone to create income, but if you just use your mobile phone to go shopping, brush Weibo and Douyin, it is pure time to kill time and pastime, you will have no motivation to work, and it will be harmful to your career and study career.

<> more and more people can't do without mobile phones, it seems that they are suffering from leaving mobile phone syndrome, what makes us so dependent on mobile phones, why is our life occupied by mobile phones so much time? How much of your time is wasted on your phone? Let's see how the test is interpreted.

Test how much time you're wasting on your phone? What is it that makes us so dependent on our phones.

a.Social software.

b.Shopping software.

c.Gaming software.

d.Utility software.

See the results.

It can be said that 80% of the time is wasted on the phone.

Since I got a smartphone, I feel that the mobile phone world is very novel, whether it is BeautyCam, Meituan Takeaway or Weibo, it is very novel, and I can't help but want to look at my phone.

No matter how boring it is, I watch movies and TV series in iQiyi every day, and I can't watch it anymore, so the time wasted on my mobile phone is really countless.

Because of the mobile phone, we have too little communication with our parents, often staring at the mobile phone, not knowing what to say to the parents, or in order to play with the mobile phone, ignoring the child, in the child's growth path, he becomes very lonely, and we only focus on the mobile phone.

At the end of the day, we don't do much meaningful with our phones, we just waste time all day, and we lose so much because of our phones.

The relationship between husband and wife, which was originally very harmonious, became particularly strange because of the intervention of mobile phones. And the work that should be done quickly has become particularly difficult because of the interference of mobile phones.

So from now on, I won't waste too much time on my phone, because it won't do me any good, it will only waste energy and hurt feelings.

I waste 1 or 3 hours a day on my phone all day. Now this society is the age of network information, even if you don't go out, you can use your mobile phone to brush down Weibo, you also know what is going on outside, and you can use your mobile phone to pass the time, even if you stay in the room all day with your mobile phone, you can not go out.

Maybe it's not me who is like this, most people in this society are like this now, and they are completely poisoned by mobile phones. Usually, when I go out to take the subway, if I have to wait for time, I will take out my mobile phone to take a look. Sometimes when I am bored walking alone on the road, I will use headphones to plug my phone into my phone to play songs and let myself listen.

This is to make yourself less bored when walking.

In addition to not touching the mobile phone much during the day, I usually have to look at the mobile phone for a while before going to bed at night. Now even when eating, I will look at my phone while eating, which is a bad problem that I have developed for a long time. Although I knew that it was bad for me, everyone didn't seem to mind it.

Think about the fact that since the current mobile phone has more and more functions, it is estimated that the time wasted on the mobile phone will account for more than one-third of the time except sleeping in the past few years. Today's mobile phones are really fully functional, even more fun than computers, and the biggest benefit is that it is really convenient to go to**to**. In this way, there is also a phenomenon of men, women, and children, who never leave their hands.

I also really like to play with my phone. For a while, I was particularly obsessed with playing games. I'm a simple-minded person, and I don't know how to play large-scale online games, so I play some games that children love to play, such as matching, defending turnips, and plants vs. zombies.

When you have time, you go to the level, and even play at night before going to bed, and you are playing when you wake up. And just like that, time slowly faded away.