What are the must have skills to play basketball?

Playing basketball, the skills you need to master, the first is to dribble, when dribbling, open your fingers, do not touch the basketball with your palm, the second is to cooperate with the dribble, you need to practice many times, practice makes perfect, and then cooperate can only be tried in the game or when playing with others, all of which are to practice it day after day.

The skills that must be mastered are dribbling, layups, shooting, passing, etc. And these are all used on the pitch a lot.

Dribbling is the most basic, and if you can't dribble then you probably won't be able to learn anything else, so I personally think the most important thing to master is dribbling.

The first thing we need to train is the feel of the basketball, which is also called the ball sense. Only when you have a clear understanding of the elasticity of the basketball and are familiar with the weight of the basketball can you better control the ball, so we can pass the ball to each other with both hands, do these exercises, and also put both hands on the chest to practice the training of passing the ball back and forth with the fingers. After more practice, you already have a little touch, and you can directly train dribbling.

The first thing to master in basketball is dribbling, only when the ball is dribbling can you better cooperate with your teammates, and there are many rules on the basketball court, such as not holding the ball and walking three steps, so these need to be controlled by dribbling, and the second is to pay attention to passing, many novices like to play alone when they start to play basketball, and the most taboo in basketball is this, only with teammates to pass the ball in time to the most suitable person to shoot can win.

If you have to, and you can only practice one thing, it's shooting at no fixed point! Catch the ball and shoot! If you can shoot 50 percent or more from mid-range or 40 percent from 3-point range, you're a top pitcher, and of course you're shooting in front of defenders.

Determine your position according to your physical condition and hobbies, and try to dribble as little as possible in the current shooting defense position, small rebounding, and practice a good result. according to their own characteristics. It can be offensive or defensive, you can watch the game and play basketball games to improve your reading and thinking, and pay attention to cooperation to ensure safety.

First of all, you must master how to dribble the ball, how to control the ball, so that you can control the ball in your own hands, and secondly, you must also exercise some bounce ability, so that you can shoot or dunk well. Of course, the most important thing is to have the cooperation between the team.

Good habits are formed in training, remember to always raise your head in the game, but don't look at the ball all the time, open your four fingers when dribbling, don't touch the basketball with your palm, and be proficient in various dribbling techniques, such as: one-handed left and right dribbling practice, one-handed forward and backward dribbling practice, in-situ figure-eight dribbling practice, two-handed dribbling practice, vertical two-handed dribbling practice, etc., practice must be persistent and patient.

The purpose of playing basketball is to put the basketball into the opponent's frame without violating the rules, and score points, while preventing the opponent from gaining possession and scoring! Mainly look at the arc and strength of the shooting, generally the strength of the player who shoots with his hand should be determined according to the position and the original of the basket when throwing, the palm of the hand should dial the ball, so that the basketball has some rotation in the air, so that the hit rate is relatively high, after throwing the ball, the right arm should be straightened, the operation of the basketball has a rotation, and the arc of the pitch should be higher, so that it can hit!

If you want to play basketball well, you have to master some of its basic skills, such as dribbling, shooting, layups, etc., these most basic things must be practiced day after day.

In addition, not only do you have to practice the basics well, but you also need to know the rules of basketball, such as how to count the steps, how to count the wrists, how to count the beaters, etc., and only after these are clear, it is considered to be the beginning. <>

If you want to play basketball well, the first is to dribble, the second is to cooperate with the dribble, you need to practice many times, practice makes perfect, and then cooperate can only be in the game or when playing with others to try this kind of cooperation, a person can not practice cooperation, basketball plays well, it is impossible to fight alone, it is a group interaction. <>

Although there are many benefits to playing basketball, it is easy to get injured if you don't have the skills to play on the court. So what are the basic skills you need to master to play basketball? How do newbies learn to play basketball?

1. Dribbling skills.

Dribbling can be used to launch fast breaks, organize offenses, adjust positions, break layups, etc., and is a basic skill in basketball, so when you are a beginner, you must learn to dribble. Usually, when dribbling, the upper body should be slightly forward, the eyes should be observed to the whole court, and the hands should be on the outside of the elbows, and the five fingers should be spread out, and the ball should be slapped downward. It is important to note that the ball should be kept below the knee and preferably not too far away from the foot.

2. Passing skills.

Passing the ball is also a basic skill to master in basketball, because basketball is a whole sport that requires players to cooperate with each other according to tactics. When passing the ball, spread your fingers, hold the ball with your fingers, and then find the right direction to pass the ball to the player. It should be noted that when holding the ball, the palm of the hand should not be close to the ball, and the finger strength should be appropriate.

Introduction: When people think of names like Michael Jordan, Yao Ming, Kobe Bryant, James, etc., the first thing that comes to people's minds is basketball. James Naismith was inspired by the fact that children were very fond of playing a game of throwing the ball into the basket and invented basketball with the characteristics of football.

Basketball is a predominantly hand-centered confrontational sport and is one of the Olympic sports. Basketball is a competitive competition, and its main types of competitions are NBA, Basketball World Cup and Euroleague Basketball League. Basketball originated on December 21, 1891, and the general basketball game has strict restrictions on the court and basketball hoops, and the length and width of the standard basketball court are 28 meters and 15 meters respectively.

The ground is flat and there are no obstacles within two meters of the perimeter. The match is divided into 4 games for one game and has a 15-minute intermission. <>

When playing basketball, you must master the rhythm and be flexible and coordinated. There's nothing technical about dribbling, just practice. Try to dribble the ball below the waist so that it is not easy for others to grab the ball.

There are several points to remember when passing, the first can be passed in front of your chest; second, you can slap the ball with both hands before passing it; Third, you can put the ball low with your hand, so that you can pass it to teammates who are closer to you relatively quickly; Fourth, we can put the ball on our head and pass it to teammates who are farther away from us. The shooting posture should be correct, mainly with the right hand, supplemented by the left hand, the five fingers are naturally separated, and the palm of the hand is off the ball. Look at the angle and throw it immediately.

First of all, playing basketball is a multiplayer sport, and playing basketball regularly can develop your team spirit. Playing basketball is also a kind of jumping sport, which can exercise the body, and short children can try more and grow up. Playing basketball regularly can also exercise your reflexes.

However, you must pay attention to safety in the process of playing basketball and don't let yourself get hurt.

When playing basketball, the most important thing is to understand the methods first, and at this time, you must ensure that your arms and legs can be forced, and you must also choose the way to bounce, abide by the rules, and be sure to pay attention to avoiding opponents.

Warm up before playing basketball, watch for opportunities to pitch, find the right spot to pass to your teammates, and pay attention to the strength of your ankles and wrists! Observe the status and reactions of your teammates.

These tips are, pay attention to the way you pass, pay attention to the way you dribble, make sure the ball is in your hands, don't leave the ball in your hands for a long time, and pass the ball with your teammates.

First of all, it is necessary to master the essentials of action, we must know how to pass the ball, we must improve our personal defensive skills, and then we should also know how to grab rebounds, we should also improve people's physical fitness, and we should improve the tacit understanding of team cooperation.

1. Practice dribbling:

First of all, the ball should be slapped continuously in place, and at the same time, it is necessary to catch the ball back with your hands, and you can slightly lower the strength of the ball when you practice for the first time, so that the ball can be easily caught when you come back. After more practice, you can try to control the direction of the ball, or try to change the direction of dribbling, after mastering the method of dribbling, you can firmly control the ball in your own hands, and you can break through the opponent's defense and create favorable offensive opportunities for the players when confronting others.

2. Practice defense:

Spread your legs slightly in a figure-eight shape, then press your body down slightly, keep your eyes on the basketball in the opponent's hand, keep your legs moving quickly at all times, and then stretch out an arm or body to make a small move, and then interfere with and destroy the opponent's offensive movements, so as to achieve the purpose of snatching the basketball. In addition, when defending, it is important to prioritize the position between the opponent and the basket, so that you can raise your hand to block the shot and move to block the opponent's dribble breakthrough.

1. The basic skills of dribbling skills: the center of gravity should be low and stable when dribbling, the height of the dribble should be below the waist, and the ball should be looked at with the peripheral vision of the eyes to prevent the ball from hitting the feet. Be proficient in crossing the ball with both hands, slapping the ball with your palms down, and not with your wrists back.

Good dribbling skills should be that the ball is "sticky" to the body, and it follows the person, not the person chasing the ball. You can use bamboo poles as people to dribble practice, 2. Dribbling skills of dribbling: Dribbling in different directions is a commonly used skill for people, and it is also a practical skill for dribbling.

That is, when dribbling, quickly change direction, catch the opponent off guard, and some can even shake the opponent, so that you can easily pass people. Pay attention to the usual practice of crotch dribbling, back dribbling and cross dribbling, etc., which are essential skills to complete the change of direction dribbling. To dribble in a different direction, you should lower your body, increase your dribbling speed, and try to find a friend for actual combat practice.

When playing basketball, the center of gravity must be low, and it should be stable, the height of the use is preferably below the waist, you can look at the basketball with the peripheral vision of your eyes, and be careful not to hit the ball on your feet. You must be very proficient in playing the ball, you must have accurate direction when passing, and you must also master some basic postures of basketball.

The first thing is to wear some comfortable clothes and shoes, and you must do a good warm-up exercise before playing basketball, and you must choose the position of the clothing when pitching, and choose the right angle and strength when pitching, and then improve your bounce ability.