Are there any good tips for playing basketball? Especially basketball?

Practice more dribbling and pass people's physical fitness.

All skills are based on the foundation, so the basic skills (dribbling and shooting) are very important, and the basic skills are practiced well to learn some skills.

I'll be specific, the triple threat and the worship of the Buddha are really super easy, but not the kind of deliberate, for the sake of doing it.

Actual combat is the most important, the greatest improvement, talent is the premise

I'm a street master every day. The simplest, close to the defender, quickly pass from his side, can be feinted at the same time, such as passing, shooting, reversing, untrained people pass one by one. In the same way, you have to defend and you can't stick too close to the ball, and it is easy to break through.

Playing basketball is mainly about dribbling flexibly, running fast, shooting accurately, and practicing often to have good results.

I played basketball a long time ago, and I wasn't very good at it myself, so practicing with my friends definitely helps anyway.

If a small person like us can play basketball, I guess he can dunk right over me.

The first is to be flexible, the second is to be able to feint, and then to run fast.

The simplest, get close to the defender and quickly pass from his side, you can simultaneously feint to confuse the opponent.

To play basketball, you must practice a lot, of course, this must depend on talent, and you must wear a good pair of shoes to play basketball.

Breakthrough is a highly offensive technique in which a ball carrier uses footwork and dribbling skills to outperform opponents. In the game, grasp the timing of the breakthrough and use the breakthrough technique reasonably, which can not only cut directly into the basket to score, but also disrupt the opponent's defensive deployment, create more offensive opportunities, and increase the opponent's fouls.

If the breakthrough can be combined with mid-range shooting and ball sharing, the offense will be more mobile and flexible, and the effect will be more significant.

Cross-step breakout.

Movement method] Take the right foot as an example of the pivot foot. Make a case with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball between the chest and abdomen. When breaking through, the inside of the forefoot of the left foot quickly kicks the ground, the body turns slightly to the right, the left shoulder is pressed forward, the center of gravity is shifted to the right front, the left foot steps out to the right front, the ball is led to the right side, and then dribble, the center foot pushes forward to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball.

Break through step by step. Movement method] Preparation posture and movement requirements before breakthrough are the same as cross steps. When breaking through, take a step forward with the right foot, turn the body to the right and probe the shoulder, move the center of gravity forward, dribble with the right hand, quickly kick the ground with the forefoot of the left foot, step out to the front right, and break through the defense.

Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot.

After turning around and breaking through.

Movement method] Take the left foot as an example. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn around with the left foot, step with the right foot to the right back, turn the upper body to the right, point to the side of the toe, put the ball in front of the right foot with the right hand, quickly kick the ground on the inside of the front foot of the left foot, step out in the direction of the basket, and dribble to break through the defense.

Action points] to control the center of gravity to be stable. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly.

Forward turn and break through.

Movement method] Take the left foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn. When breaking through, the center of gravity shifts to the left foot, the right foot kicks the ground on the inside of the forefoot, the left foot is the axis, the right foot steps out towards the basket with the forward turn, the left shoulder is pressed in the direction of the basket, the right hand dribbles and the left foot kicks the ground, steps forward and breaks through the opponent.

Action points] shift the center of gravity, kick the ground and dribble consistently.

In fact, the simplest and most practical pass is to make a "dislocation emergency stop" at the moment of receiving the ball, and then make the next action according to the opponent's reaction. In fact, no matter what kind of extraordinary action, there is only one purpose for doing this action, and that is to pass people! If you're not a catch-and-catch enthusiast and like the kind of showmanship, I'd say the simpler the action, the better!

In fact, stepping down the dribble is the same as disguised in front of the body, except that there is an extra leg for cover! To do a good job of passing people in disguise, first of all, the center of gravity should be lowered, and the height of the dribble should not be above the calf, so that the ball is not easy to be broken! Then you must speed up after the disguise, so that you can pass, otherwise it is equivalent to not doing it, the same as not passing people, it is just a move!

After disguise, you have to dribble with the hand away from the defender, and you have to cover with the other hand, which is also to prevent the ball from being broken! The point of stepping down is to make sure that you don't carry it behind you! Because of the extra leg, in order to avoid this leg, most people will subconsciously shoot the ball back, if the racket goes to the back, it is inconvenient to pass, and there is no way to accelerate!

So, even if you don't know the direction and the front, you must do it in parallel! If it's just to pass people, if one action can pass, you must not do the second one, waste time!

The trick is fake shaking, and I have a trick that is more practical and easier to learn, which is to swing your feet at the same time, so that people are not sure which foot will suddenly exert force, and then anyone with a little bit of speed can pass each other