How to overcome the awareness and behavior of anxiety and inaction?

I myself am a more pessimistic person, my work has not been ideal, I want to be promoted and raised but have never had the opportunity, I am also very anxious about this matter, but then I feel that I don't have to be promoted and raised to be happy, as long as I do my daily work seriously, I can be very happy. I don't think about it anymore.

Correctly recognize the existence of self-worth, and often discover their own advantages, self-affirmation, in order to build confidence, enhance psychological energy, when fear is pervasive, the lion is not as strong as the confident kitten! Sort out the timing and key events of your habitual anxiety, and get regular inspiration from it, so as to discover the commonality of anxiety, and then analyze what the underlying motivation is, and find what we should do to change. Once you know what you want to change, set goals, make plans, act decisively, and use your achievements to enhance your sense of security.

When the fear cannot be recognized, confirmed, and resisted, the anxiety begins to diffuse, amplify into overt symptoms and be self-aware, which is a signal after subconscious processing. And we only use some social activities and superficial strategies to deal with anxiety, and the anxiety will only be relieved for a short time, and will not disappear completely. Therefore, we should have an accurate understanding of anxiety and know the deep mechanism of anxiety in order to solve the problem.

Anxiety is not only an inner experience, but also a mode of human survival, its positive value is to make us better and safer to survive, it is a habitual stress response of the brain that allows us to know fear, tension, and change for it.

Choose the right way to release emotions, exercise, such as yoga, meditation, running, etc., can make anxiety and anxiety follow sweat to expel from the body; Participate in the ** meeting and put yourself in a relaxed and pleasant environment; Good at communication, the most powerful ** in the world is language, find the most trusted person to vent your anxiety and so on.

First: adjust your mentality, build confidence, and do it boldly.

Second: Breathe deeply, let the body relax and keep the most clear mind.

I feel that if you want to overcome anxiety and inaction, then you have to do something down-to-earth, and when facing difficulties, you must find a way to overcome them, rather than run away.

It can be done to reduce anxiety, such as drinking a good cup of green tea, being with happy people, basking in the sun, exercising outdoors, meditating every day, talking to someone, or listening to the brainwaves** of the Mindful Pranayama part of the Elite Brain Speed Reading Memory Tool, and playing with the Schulte table can train concentration.

Maintain an optimistic attitude: attitude determines everything, there is no pessimistic work, only a pessimistic attitude, in the face of study, life, emotional pressure, we must continue to correct psychological hints, tell yourself that I can do, I can, deal with things calmly, with a vigorous and positive attitude to talk about pressure into motivation.

Learning to shift Consciously shifting the subject or doing something else to distract you can help ease your emotions. You can use meaningful and relaxing activities such as watching movies, listening to **, playing chess, and taking walks to relax your tension.

In fact, you should look away a little bit, don't be so nervous, so that you don't feel so anxious.

Learn to be tolerant and kind, when facing tense interpersonal relationships, give others full tolerance and understanding, take a step back and open the sky, let your soul wait until it is truly released, and being kind to others is to be kind to yourself.

Most depressed people can't let go of some painful things that happened in the past for a long time, and in layman's terms, they use the pain of the past to torture themselves today. Anxious people mostly use all kinds of uncertainty about the future to restrain their thinking, fear has become the main theme, they have set too many accidents in their minds, unsatisfactory, use the future to scare themselves, and they are not very good at actively sketching their future.

There are many ways to overcome anxiety, and here is just an example to illustrate that overcoming anxiety is not a difficult task, the key is to have a peaceful mind and maintain a good mind.

I think if this is the case, you can try to do something simple to develop self-confidence.

Learn to self-suggest, self-groom, and encourage yourself.