Which is healthier, morning or night run?Which is healthier, morning or night run?

I feel that running in the morning is healthier, a proper morning run will bring you vitality for the day, if you run at night, you are already very tired after a day of work, and you have to go for a run, which is a kind of consumption to yourself.

Of course, running in the morning is healthier, the morning is the time when the yang energy rises, in line with the movement law of the human biological clock, exercise in the environment with sufficient yang energy, you can achieve very good fitness results, after five o'clock in the afternoon, the yin and yang are declining, it is not suitable for doing big exercise, otherwise it will not only fail to achieve the fitness effect but also backfire, causing great damage to the body, becoming more and more empty.

The advantage of morning jogging is that the air in the morning is relatively fresh, and a moderate amount of exercise in the morning will make the whole day more energetic. However, before running in the morning, you should properly supplement some food, exercise will consume sugar, and doing strenuous exercise on an empty stomach may lead to collapse and even fainting. Morning jogging can help us develop the habit of going to bed early and waking up early, especially in the winter when morning jogging can enhance perseverance, and in spring and summer, the carbon dioxide concentration is not high, and the air is fresher.

In addition, morning jogging can also stimulate the sympathetic nervous system, make the body flexible, think agile, and improve the efficiency of work and study.

Morning jogging is healthier because the plan of the day lies in the morning, and in the morning, any exercise is a healthy exercise.

Running at night is more abundant, and scientifically speaking, the air at night is relatively better, when the number of platelets in the body is relatively small, which greatly reduces the risk of vascular embolism.

Compared with morning running, good night is also one of the exercise methods for many office workers after work, but the air quality at night is poor, which is not good for running. Moreover, the nerves will be more excited after exercise, which will affect the quality of sleep. Therefore, night running should be carried out in areas with good green vegetation coverage, and night running should be carried out before 10 o'clock to prevent affecting the quality of sleep.

Of course, there are also benefits to running, because if you run at night after dinner, your body will be in better shape and your physical strength will be more abundant. The metabolism is most vigorous at night, which also helps with fat loss.

Personally, I feel like it's a morning run, because the plan of the day lies in the morning. The air is freshest in the morning.

It's better to run hard than not to run. Smart runners will understand that whether it's night or day, it's just a formality, and the important thing is that it's running itself.

The air in the morning is the least fresh, it's very humid. Because plants and trees metabolize overnight, the air in the body turns into waste air in the morning, so most of the inhalation is tan dioxide. And in the morning, there is more particulate matter in the air and more haze.

Whether it's a morning run or a night run, it's just a formality, and the most essential thing is the running itself. And according to comprehensive research, if time permits, 4 p.m. to 6 p.m. is actually the best time for the human body to run.

People who like to run in the morning, some people appreciate the courage to get up early, some people like to feel the breath of the morning, and some people are used to using it to start the day's challenges, especially in winter, morning jogging can also enhance perseverance.

The concept of morning jogging is not only about running, but also emphasizes "waking up early", which can change people's lives and develop good habits.

I think that morning and night running are better, mainly according to personal habits, generally speaking, night running is better for office workers.

There are obviously pros and cons to morning and night runs, so instead of researching which is healthier, look at your routine, personal preferences, and whether you can stick to it.

Morning jogging is healthier because the morning air is fresher and better for the human body, while the evening air will be dirty after a day.

Morning jogging is just as healthy as running at night. Not one another. Pay attention to replenishing energy and water in the morning run. Be safe when running at night.

Night running is healthier, and the number of platelets dropped by 20% during night running, as opposed to morning running, greatly reducing the risk of vascular embolism. After night running, the brain secretes more melatonin and growth hormone when sleeping, which can promote the growth of adolescents and improve the immunity of adults, and has the effect of promoting sleep.

Morning jogging increases heart rate and blood pressure faster than ever, which puts a heavy burden on the heart. So the morning is the "peak" of heart attacks, and the risk of sudden death is greater. If the heart and cardiovascular system are not good, it is best not to be too violent.

In fact, whether you run in the morning or in the evening, it is a kind of exercise, but the time is different. As long as your exercise intensity is well controlled and the form of exercise is suitable for your physique, it is beneficial to the body.

Not everyone is suitable for running.

Running is a very easy sport for most people to participate in. But not everyone is suitable for this exercise, including people with cardiovascular disease, regular drinkers, sleep deprived people, and people with internal organ diseases.

Also, be careful after running:

Do not squat and rest. If you squat and sit down to rest immediately after exercise, it will hinder the blood return of the lower limbs and affect blood circulation. After exercising, do more relaxation and tidying activities, such as freehand exercises, walking, relaxation massage, etc., which will help eliminate muscle fatigue and quickly recover physical strength.

Do not take cold (hot) baths or swim while sweating profusely. If you encounter cold water after exercise, it will cause the capillaries to shrink suddenly, which is easy to reduce the body's resistance and cause diseases. If you take a hot bath immediately, it will increase the blood flow on the body surface, causing insufficient blood supply to the heart and brain, and there is a risk of cardiac and cerebrovascular accidents.

Don't eat right away. If you eat immediately after exercising without resting, it is easy to cause disorders and dysfunction of the human digestive system, and it is easy to get sick.

Non-smoking. During exercise, the person's breathing accelerates, and the body must ensure adequate oxygen intake. If you smoke immediately after exercising, the oxygen content in the lungs will decrease, and chest tightness, wheezing, difficulty breathing, dizziness, fatigue and other phenomena will occur.

It is not advisable to drop body temperature suddenly. If you immediately walk into an air-conditioned room or tuyere to cool off at this time, it will break the normal physiological regulation function, make the physiological dysfunction and easy to get colds, diarrhea, asthma, wind cold and paralysis and other diseases.

Analysis of the pros and cons of morning jogging.

There is no doubt that the air in the morning is better than the air in the evening, and running in the morning can refresh the mind and help to carry out this energetic day, and if it is fat loss, then the effect of morning running is still okay, because there is not much food in the body, and it will be faster to burn fat, but you can't skip eating before running in the morning, otherwise it is easy to cause hypoglycemia, morning running is a very good choice for some middle-aged runners, the only thing is that you need to pay attention to your physical condition, and there is an increased burden on cardiovascular and cerebrovascular diseases.

Analysis of the pros and cons of night running.

The advantage of night running is relaxation, which can relieve fatigue and help sleep quality, which is very suitable for some office workers, and there is no need to worry about getting tanned. If you want to talk about the disadvantage, the light at night is not as good as during the day, and the safety hazards are greater, so it is better to choose the playground for night running, and avoid road running as much as possible.

Suitable for morning and night runs.

Although this can't be said to be the most suitable for the group, it can only be said that morning running and night running are more suitable for people, morning running is actually more suitable for **, middle-aged runners, because compared to them, morning running is more conducive to their completion, of course, older runners are also more suitable for morning running, after all, the air is good. Night running is suitable for office workers and runners who do not have enough time during the day, because night running can help them relieve a certain amount of pressure, and night running is also the time of the day when people have the highest concentration, which can be well invested in running and make the body and mind more relaxed.

In contrast, it is healthier to run at night and in the morning. First, after a night run, you can take a long rest, which is more beneficial to the recovery of the body. Second, after running at night, there is no need to eat, which is more helpful to **, and third, the oxygen content of the air at night is higher than in the morning, which is more conducive to physical health.

I feel that night running is healthier, because night running is a tiring day. Every body organ is very tense, so it's good to run and relax. Coupled with the night run, the air is indeed very good.

Personally, I think a morning jog is healthier, partly because the castle is the start of a new day, it can breathe fresher air, and it can improve blood circulation.

If you have to say it, it is actually healthier to run in the morning, because the air index is better in the morning, which will be better for the body, and I hope it will help you.

Which is healthier morning or night run? Night running is healthier. It is said that the air is not as good as at night when you go for a morning run.

Put the morning air, the dust of the first day has not yet fallen. So there is dust in the air in the morning. Don't run at night is slightly better than at night.

Will be healthy.

All are healthy, morning running is more beneficial**, and night running is easier to improve sleep quality, both are beneficial to physical health.

It must be a morning run, the air is good, and the frequency of metabolic renewal of toxins is increased, and the night run is smoky and miasma, which is definitely not as good as a morning run.

There is no healthier statement, whether it is a morning or night run, it is healthy, according to your own situation and time to make a reasonable running plan.

When running in the morning, blood pressure and heart rate rise and acceleration are larger, which is easy to produce overload and easy fatigue and dozing. Running late can help with digestion and also promote a more fragrant sleep.

There are pros and cons to running in the morning and running at night, but I feel that running at night is better than running in the morning.

I think it's healthier to run at night, after all, if you want to run, you can burn more fat, wash and sleep after you go back, and the fat will burn almost the next day, and if you run in the morning, most of them are fasting, and you have to eat when you go home after running, so it's not as good as running at night.

Morning exercise can activate certain genes in muscle cells, enhancing the ability to metabolize sugars and fats; Evening workouts consume less oxygen, which means that people use less energy when they exercise in the evening, making them more efficient and improving their performance. So both have their benefits, and it mainly depends on personal habits.

Running in the morning can strengthen your physique, improve your immunity, and improve your mental state. Jogging should be the main focus of morning running, and adequate hydration and a small amount of food should be replenished before morning running.

The best night run starts an hour after dinner, usually around 9 p.m., and the best time to exercise is 30 minutes to 60 minutes. Night running is the easiest way to exercise, as long as you have a pair of suitable shoes, you can run. In the evening or when night falls, go out for a run, and the troubles of work during the day can be easily solved by running at night.

Is it better to run in the morning or at night?

Hello Answer! I think it's better to choose a morning jog to exercise. Morning and night runs are both related to physical health, and if you want to have a healthy body, you must choose an environment that suits you and is suitable for exercise.

And the morning jog is just in line with it. In the morning, the body's biological clock has started another day's action, and our thinking and viscera have also awakened from rest.

Benefits of a morning run.

Boosts metabolism. Morning jogging can help increase the body's metabolic rate, improve the function of the whole body organs to a higher level, make people energetic and vigorous throughout the day, and after the morning jog, the remaining food residues in the gastrointestinal tract are also effectively digested, and there is no overnight stool, which is a good help for the stomach. The turbidity in the body is also replaced by fresh oxygen through morning running, and insisting on morning running can also help people get rid of the habit of lying in bed, which helps to regulate the biological clock.

When we run at night, we have just had dinner, and during the running, our stomach and intestines will be subject to a lot of exercise, which is not conducive to gastrointestinal health. Appropriate soothing exercise in the evening, such as walking or walking.

In addition, our body's biological clock is about to enter a state of rest, and running at night at this time will disrupt the body's biological clock system, thus affecting our health.

When running at night, because the light is very dark, running can not be carried out, even if there are street lights in some places, but our vision will be blocked, one foot deeper, one foot shallow, accidentally sprained the foot, or fell, which is definitely not conducive to the health of the body. Some sports-loving female friends are also cautious when running at night, worrying and uneasy, which is not good for their health.

Boost productivity.

After a moderate amount of morning jogging, our body's bones, muscles, meridians, and viscera have been effectively exercised, and a moderate amount of exercise will make the whole day more energetic and happy. Morning jogging can also stimulate the sympathetic nervous system, make the body flexible, think agile, and improve the efficiency of work and study.

And after running at night, we will not feel a little tired and sleepy. When it is time to breathe, there is no drowsiness, which will affect our sleep.

In short, if you have time to go for a morning run, I still recommend choosing a morning run to complete a healthy workout.

There is no absolute "better or worse" between morning and night running, people can choose the running time according to their own situation, as long as the running method is correct, it is conducive to physical health.

1. Don't run too early in the morning, and it's best to eat a banana before running.

Although morning jogging can boost the body's metabolism and keep people energized throughout the day, it is not "harmless". Be sure to do a good warm-up exercise before running in the morning, otherwise it is easy to injure your joints. In addition, there are pollutants in the air in the morning, such as soot, benzene, etc., and the concentration of carbon dioxide is also high, and a large amount of inhalation by runners will cause damage to their health.

Therefore, it is not advisable to run too early in the morning, and it is not advisable to run in the morning in foggy days and poor air quality weather.

2. Night running should not be too late, but also pay attention to windproof and be careful of cold.

When people run at night, the number of platelets in their blood drops by 20 percent, which reduces the risk of blood vessel embolism. In addition, after a night run, the brain will secrete more melatonin and growth hormone when sleeping, which can promote the growth of teenagers, improve the immunity of adults, and promote sleep.