How to thin your calves. Solve, how to slim down your calves

Exercise every day, the kind that sweats, in addition to detoxification, you can also **Oh!

Exercising 1-2 hours before dinner is best.

Swimming is the best sport... If you have a waist, you can hula hoop for 30 minutes a day, sit-ups 50 times, and then slowly add it, and you can walk fast if you have legs...

Eat in the morning with a nutritious point (eggs, classic, beef).

It's good to eat normally at noon (rice, noodles, soup).

It's best to eat a vegetarian meal at night (you can boil the meat).

Be sure to eat the fruit before eating!

Lie flat, with your legs raised, like riding a bike, for the first 10 minutes, and then add up and ask for praise.

If it is fat, fat dissolving injections are muscle botulinum toxin.

Oh, I haven't done this, I have a cheekbone grinding that I consulted on Hebei Hongdou.com, I have a big cheekbone and plan to do it.

If you don't know how to do it after the calf is stretched, please quickly collect it to slim the calf muscles.

I failed to fix it. Now I feel like I only trust red beans. There was a shadow on the others.

I lost about 10 pounds in a month.

Tangled with public and private schools. Hey, I found Guangzhou Hongdou.com to recommend a few to me, and I chose it after comparison.

Leg slimming cream is just to reduce edema, and exercise is the last word.

If you don't know how to do it after the calf is stretched, please quickly collect it to slim the calf muscles.

Wear high heels, it works well.

Two sets of calf ** slim out chopstick legs.

The first set of the first section sits on the ground, the legs are parallel to the ground, the right leg is raised, the hands are clasped together, and the forehead strives to touch the calf; Then switch to the left leg and alternate the legs 30 times.

In the second section, lie on your back, cross your hips with your hands, touch your shoulders on the ground, lift your hips and upper body hard, straighten your right leg, bend your left leg at your knee, and alternate your legs 10 times. The above sports are suitable for young people.

The second set is not scientific to evaluate whether it is bodybuilding simply based on the thickness of the calf. The bodybuilding standard for calves should be that the ratio of the maximum leg circumference to the length of the calf is about 1:.

If you exceed the above range, feel that your calves are thick, and you dare not wear a skirt, then do this set of gymnastics seriously.

In the first section, stand with your feet in a figure of eight, with your heels together, at 90 degrees between your feet, stand on your heels, contract your calves vigorously, and do a squat and stand movement, and each exercise will be done until your calves are sore.

The second section is the tiptoe jumping method, and the two-legged standing method is the same as above. Support your waist with both hands, jump with the foreballs of your feet, and when you land, the forefeet touch the ground first, and then the balls of your feet are on the ground. Jump again on your arms and feet 10 times in a row.

The third session is to massage the calf and sit in a sitting position. Relax the calf muscles, rub the calf muscles with the palms of both hands, and the technique should be gentle, 2 to 3 minutes each time.

You can buy a gua sha board and apply oil to the scrape, and you don't need too expensive essential oils, but you can do so if you want. Then hang it from the bottom to the top, use a little force, and scrape for at least 5 minutes within the range you can bear, and the scrape will be red. That's what I'm doing now, it seems to be useful, and I wish you success.

I think it will be more effective to knock on the calf, loosen the flesh of the calf, and insist on knocking every day.

There's also a Japanese Seven 7 Break Gel Intense** Leg Slimming Massage Cream that works greatly.

Don't wear shoes that are taller than four centimeters, otherwise they will become muscular pro, and at night before going to bed, lean your legs against the wall at 90°, and massage your calves and bare feet before going to bed, and you will feel very effective the next morning.

If you don't know how to do it after the calf is stretched, please quickly collect it to slim the calf muscles.

It's very simple, as long as you wear the kind of knee-length tight-fitting socks, and wear them every day, not only the calves will be thinner but also shaped. It is said that after 3 years of wearing, the calves become thin and straight!!

Leg slimming cream is just to reduce edema, and exercise is the last word.

For sedentary people, there is a ** thin calf action, called a sitting calf raise, which is very simple, when sitting, raise the heel to the highest, point the toe to the ground, and insist on doing it for a period of time You will find that the calf has become thinner, hurry up and try it.

If you don't know how to do it after the calf is stretched, please quickly collect it to slim the calf muscles.

Use a rolling pin to roll the calves back and forth, and stick to it for about a month.

Do kicking exercises or tiptoe against the wall for ten minutes, or practice standing on tiptoe like ballet, dancing calisthenics (not so tired), you can also use high leg raises or frog jumps, etc. (that is, you are tired), you can usually do more kicking exercises that can slim your feet, method: kicking back with both legs: 1. Stand with your hands on the railing (window sill, chair back).

2. Kick back with your right leg to the maximum. 3: Switch legs, do the same with the left leg and kick back as much as possible, repeat 15 times.

Side kick training: 1. Stand on the spot with your feet together. 2. Lift your left leg and kick to the left.

Upper body remains still. 3. Switch legs, kick the right leg to the right side, repeat 15 times. Forward kicks:

1. Cross your waist with your hands and keep your body straight. 2. Kick your right leg forward as much as possible and take a small step. 3. Switch legs, also keep the left leg straight and kick forward, repeat 15 times.

It is also a relatively easy way to exercise. Pay attention to some things to know to reduce your legs:

Leg Reduction - What to Do: 1The best way to slim your calves is to walk briskly, walk on the playground for more than 15 minutes, and you're good to go.

Bring your iPod, and after listening to a few songs, it's over, and it won't be boring. Remember to walk with your heels on the ground and then transition to your toes, so that you can fully stretch your hamstrings and achieve the effect. 2.

Yoga is also a good way to stand with your feet one in front of the other, with the front toes facing forward and the back toes facing sideways, with your feet at a 90-degree angle and your heels in a straight line, bending forward, your upper body as close to your front legs as possible, and taking a few deep breaths to get up. At the beginning, the distance between the feet can be larger, and the distance can be narrowed a little when the training is soft. The feeling of stretching is that the back of the thighs and calves will be a little sore, and that's right.

Lose your legs - don't do anything:1Don't try to jump rope**, as this will overdevelop the muscles in your calves.

2.Run less, long-distance running is better than accelerating sprints, after running to remember: sit on the stool, stretch your legs slightly forward, and use your hands to pat your calves, shake your legs, and fully relax your muscles.

Get up and leave when your calves don't feel sore. 3.When you have nothing to do and stand and wait for someone, tiptoeing casually will help your calves, of course, don't do too much, otherwise you will have muscle problems again.

4.Be careful when standing for long periods of time and don't put your weight on one leg. The force on both legs should be even, and don't change to the other when one leg is tired.

Otherwise, the radish leg will be edema.

Skinny calves:

1.Sit in a chair with your legs or one leg straight, parallel to the floor.

2.The foot plate is originally 90 degrees to the ground, slowly press it down with force until it is parallel to the ground, and then remain still for five seconds.

3.Then slowly stand your feet back at 90 degrees from the ground. After repeating the movement ten times at a time, you can take a short break before moving on to the next round. You can feel the calf muscles visibly smoothing out.

4.It is recommended to do three to four rounds a day, and the calf line can see the improved effect after half a month.

5.You can try the drug.

The classic ** capsule effect is very good.

And there is no **.

I won't talk about the rest.

You can check it out online for yourself!

I wish you a speedy success!

In fact, the method varies from person to person, and everyone's physique is different, so the method that suits them is not the same, and the opinions of others can only be a reference.

My friend and I both used Supreme Strength Slimming Buy Two Get One Free (** consolidation), and I lost sixteen pounds in a month, and she lost about twelve pounds. So, if you want to use it, try it, and I wish you success! I'm from**:

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Leg slimming method 1: Keep your legs together and place your forefeet on the steps. Raise your heels as far as you can and stand upright on the edge of the steps.

Then slowly and continuously contract the calf muscles upwards, and then fall when the calf is shaking and sore. At the same time, try to press down on your heel so that it falls under the level of the step, but do not touch the ground. Wait for your calves to tremble and be sore, and lift them again. Do this over and over again.

Action. How to slim the leg Method 2, the left leg lunges forward, and the left foot tries to lift the heel upward; Stretch your right leg back as far as you can, heel.

ground, toes forward. Then press down slowly and slowly until the leg muscles tremble and sore, and then switch to the right leg lunge, and repeat.

How to slim legs Method 3, the left foot lifts the heel upright, the right leg is straightened forward and lifted, the foot is hooked upward, pauses, and the foot is straight.

pause until the leg muscles tremble and sore; Then change to the right foot and raise the heel upright, and the left leg is raised repeatedly.

How to slim legs Method 4: Lift your heels, open your legs and squat down, and squat down as much as possible according to your actual physical condition.

This move will not only lengthen the calf muscles and ligaments, but also give you a beautiful ankle. The upper body should be straight, and the hands should be crossed naturally.

In front of you, inhale as you lift your heels, exhale as you squat, and breathe naturally.