Phlegm producing foods, easy to produce phlegm, what foods to eat to remove phlegm

Foods that are prone to phlegm are: 1. Sweets, sweets enter the spleen, if you only eat a small amount of sweets, you can nourish the spleen, but if you eat too many sweets, it is easy to cause damage to the spleen and is more likely to produce phlegm. Second, milk, milk is not easy to digest and is a cold thing, cough should drink less milk to prevent phlegm, if you must drink milk, you can add two pieces of ginger, boil the milk before taking.

3. Fatty and greasy food, Chinese medicine feels that cough is usually caused by lung heat, and eating more fatty and sweet food is easy to produce internal heat, which aggravates the cough symptoms, and the phlegm is thick and difficult to cough out. 4. Sorbet, cold drinks and cold fruits, such as grapefruit, strawberries, etc., after drinking cold drinks, the body is cold, which will also cause the lungs and spleen to be cold and easy to produce phlegm. 5. Others, excessive drinking, excessive greasy and barbecue foods are also easy to produce phlegm, try to avoid eating.

There are many foods that are prone to phlegm, such as: fatty pork, beef, mutton, fish and shrimp, dog meat, leeks, longan, dried lychees, oranges, etc., if these foods are not used properly, they will cause lung heat and phlegm.

Like some spicy foods, and some dry foods, I am prone to phlegm, so you'd better eat a little less and eat more fruit.

Phlegm-producing foods include fish. Chili peppers, all those things that are on fire will produce phlegm.

Fish make fire and meat produce phlegm, as the old saying goes, the ability to express is average, the knowledge learned is limited, and I hope to help you with all my heart!

Fish produces phlegm from fire, and if you eat some greasy meat food regularly, it will produce a lot of phlegm.

The food produced is mainly meat, for example, pork will be prone to phlegm if you eat too much.

Phlegm-producing food should be something that will cause phlegm to catch fire if you eat too much meat. The same goes for eating too much.

It should be the kind of big fish and meat that are more prone to phlegm, especially when you have a cold.

Well, in some of our ordinary lives, this is fish making fire, and meat making phlegm, that is, some people who eat too much Yuyu meat will produce phlegm.

Our meat and fishy foods are relatively easy to produce phlegm, so if you have a cold, fever and cough, the doctor will let you eat a little lighter, which makes sense.

This is a kind of food, and if you don't eat this plant, you have to cook it before you eat it.

His mistake of pepper and onion, isn't this all on the fire and on the beach?

Phlegm food - pear: cold, moisturizing the lungs, eliminating phlegm, coughing, reducing fire, this suggestion can drink some traditional Chinese medicine conditioning, mainly to clear heat and dampness and remove phlegm, at the same time, it is recommended to pay attention to increase exercise, diet pay attention to light phlegm-prone food, such as mutton, dog meat, rooster, fish and shrimp, leeks, garlic, dried lychees, chocolate, and other spicy foods.

Eat less greasy and spicy food, eat more light vegetables and fruits, and drink more water.

Hello dear! Eating foods rich in vitamin C and fatty acids in moderation can have a certain phlegm-reducing effect. Clause.

1. Foods rich in vitamin C: Fresh vegetables and fruits such as oranges, grapefruit, cantaloupe, kiwifruit, tomatoes and so on can have a certain phlegm effect. Clause.

Second, fatty acid-rich foods also have a certain effect on phlegm, common foods are salmon, tuna, walnuts, flax seeds, pumpkin seeds, herring, lake trout, etc., moderate consumption can reduce the body's inflammation, the effect of phlegm. In addition, if the patient takes food to reduce phlegm and the effect is not ideal, he can take some phlegm-reducing drugs under the guidance of a doctor, which can also have a certain effect.