The quality of national fitness is declining, how do you preach to the people around you?

Life is in motion; The body is the capital of the revolution; Your own body is your own capital ......

There are many people in national fitness who have a decline in physical fitness, and I promote it to the people around me, so that physical exercise can improve our immunity, and only with a strong body can we have a good quality of life.

The decline in the quality of national fitness is to publicize more to the people around you, exercise more, exercise more, and move around more is to play a good role in releasing physical health.

We need to step up exercise and fitness.

In this way, you can continuously improve your physical fitness.

I can see in terms of physical practice, I used to be more than 160 pounds and walked for half a year after the thinnest time can reach about 140 pounds, so the body is now very good in various functions, I will use my own personal experience to tell them that there is a healthy and courageous exercise.

Yardage to shrimp slip the people around you really want to preach, we have our own um fitness as the first uh, because only a vaccinated body can uh do all other things.

The quality of national fitness has declined, so we must spread positive energy knowledge to the people around us.

Find some health information, and do publicity in the early stage, such as sitting in the office for a long time without exercising is easy to suffer from cervical spondylosis, and it is easy to get mouse hands after using the mouse for a long time without exercise... Explain the benefits of exercise, and if you can, explain the benefits of broadcasting various movements. In short, we should make everyone feel that doing radio gymnastics is for their own good health, not for the sake of formality, in fact, the purpose of "national fitness" is also here.

Go for a jog and do some yoga. Swimming or playing badminton or something.

Badminton. Our unit held a badminton competition on the day of National Fitness, and I also won the third place in the women's singles.

Swim.

Swimming is an ideal summer aerobic exercise. Swimming works muscles throughout the body, especially the back and leg muscles. Even for recreation, once a week helps the body stay flexible and strong.

Choose swimming as a form of fitness and keep it at least 3 to 4 times a week for 20 to 30 minutes per stroke. Over time, our joints become more flexible and our muscles become more elastic and energetic. ‍‍

Total Fitness Day is on August 8th every year, and I should go cycling at that time, after all, I am a cycling enthusiast myself.

I usually like to run, play ball, etc., and on National Fitness Day, I will ask my friends to go climbing and climbing, which is very helpful to the body.

I went to do yoga that day, because it was Wednesday, usually Monday to Friday, if you have enough time, follow keep to do 17 minutes of yoga in the morning, plus leg slimming exercises or vest line exercises, try to get up and stand every hour when you go to work during the day, rest for an hour at noon, and stand for half an hour after lunch. After dinner, do half an hour keep, and run 5km on weekend mornings. Of course, if you are too tired or unwell, take a break, after all, exercise is also to stay healthy.

National Fitness Day, it's Wednesday, three days a week to go to the gym to ride a bike, every morning jog, sometimes at night to train abdominal muscles, from the very beginning of the rookie is now introductory, in love with sports, like the feeling after sweating.

I am used to practicing yoga every day, so I must have been practicing yoga that day, and practicing yoga can relieve my mood, cultivate my body, and enhance my physique. And it's not a very intense exercise, and it feels particularly good to listen to ** doing soothing movements.

Running is a very physical exercise, which can not only improve physical fitness in the long-term accumulation, but also relax the body and mind.

Cycling with friends is an aerobic exercise that is easy to achieve without too many limitations. Cycling makes the body's large muscles stronger, making the knee, ankle, and hip joints more flexible. The amount of exercise can be adjusted according to each person's physical condition, and cycling at a stable speed for 20 minutes or more can greatly enhance physical strength and endurance, and cardiopulmonary function can also be excellently exercised.

The dance of national fitness can use the channels of the Internet to spread your fitness dance to the public, for example, the Inner Mongolia national fitness platform is a good channel, or a local national fitness platform, which is a channel to promote the national fitness dance in Inner Mongolia, and the public can be known, that is, to achieve your publicity effect, and drive more people to participate in it.

The 925 National Fitness Dance Day invites hundreds of fitness clubs in 100 cities and many social groups of fitness dance enthusiasts, and more than 10,000 fitness dance enthusiasts will directly participate; And the activity is selected to be carried out in public areas such as squares, pedestrian streets, shopping malls, etc., and there is no threshold for participation on site, and passers-by can also join at any time.

Square dance, square dancers win the world.

The national walking software is a big ** and deceptive. If you can't withdraw money, you will be reminded that "this quota is full, come early tomorrow" as soon as you withdraw it

It also costs money to consult an expert! Netizens who are all playing fools!

If you don't consider the amount of money and the amount of money, it is reliable.

Reliable, just less money.