Marathons have set off a national fitness craze, what do you think of this sport?

I think this sport is still very physically demanding, but there is really no threshold, you can participate, you can strengthen your body, and it is still a good sport.

I think the main purpose of this sport is to tell people that we have to persevere in everything we do, no matter what setbacks we encounter along the way, and we have to have the courage to try.

This sport is not only an exercise for the body, but also can improve the quality of the body, but also can enhance the body's immunity, and as a competition, it can also be said to be very good, most people will do this exercise.

I think marathon is a very good sport, which can effectively exercise our body and increase our physique, which is very suitable for promotion, and it is also a very healthy lifestyle.

I think this sport is especially worth promoting, this sport can improve the quality of the body, and you can also love sports more.

This sport should be a sport with a relatively high national popularity, and this sport was also the first sport to be practiced in the early Olympic Games.

Before you run, you should go to the running field to have a look, scout the terrain, and then set your running goal into several small goals, such as starting from the starting point to the bank, the bank to the supermarket, etc., at the beginning of the run, try your best to run to the first goal, and then run to the next destination with the same frequency, so step by step, persevere, until the end, the victory must be yours.

In recent years, more and more cities have held marathons, and more and more young people are running marathons. However, not everyone is suitable for running a marathon. There are a lot of risks if you don't prepare well before running a marathon.

How should we "run a horse" in a healthy and scientific way? Last week, the Social Survey Center of China Youth Daily conducted a survey of 1,976 young people aged 18-35 who suggested that people who want to run marathons should be familiar with and master the relevant skills and run scientifically. Among the young people surveyed, men accounted for the proportion and women accounted for the proportion.

Luo Hao, a junior at Renmin University of <>Chinese, is the captain of the school's football team, he has run two semi-osmotic marathons, selling for the marathon, Luo Hao believes that ordinary people should not run marathons as soon as their minds are hot, "people who do not have a certain sports foundation can't bear it at all, long-distance running has high requirements for cardiopulmonary function, and not everyone is suitable." Zhang Yue (pseudonym), a young man born in the 90s, is engaged in finance in Shanghai, and although he has never run a marathon, he likes long-distance running very much.

Zhang Yue feels that a person's love of running does not mean that he can run a marathon, the marathon has high requirements for physical function, and must receive systematic and professional training before participating in the race, and ordinary people should not try it at will. "When I was in school, I participated in the running club, and for example, the 10,000-meter run was taught by professional teachers how to adjust our pace and breathing during the run. I think there will be more expertise and precautions in this area for marathons."

Running is not the same as running a marathon, and young people who want to run a marathon must do what they can. Wang Zongping, director of the Business Research Center of Nanjing University of Science and Technology, reminded that running a half marathon requires at least 6 months of preparation time, and if you want to participate in a full marathon, you should have a year of preparation.

It is necessary to have not only preparations for pre-race activities, but also mental and physical preparations, and pay attention to running the marathon safely and effectively." Regarding running a marathon, in the survey, the interviewed young people suggested that those who want to participate should be familiar with the cong and master the relevant skills, scientific running, the interviewed youth suggested that they should do according to their physical condition, the interviewed youth believed that systematic training should be carried out before running, step by step, the interviewed youth believed that they should understand the weather conditions in advance, and the interviewed youth suggested that they should choose suitable sports equipment.

Luo Hao suggested that before running a marathon, you must have sufficient running, "it is best to conduct a training session that is not less than the mileage of the race, so that you can have a bottom in the race, know where your physical characteristics and limits are, and know more clearly how to distribute physical energy."

A marathon is a long-term aerobic exercise that requires strong cardiac blood vessels to coordinate various organs and systems to complete the run. The youth suggested that those who want to run a marathon should be familiar with and master the relevant skills of Zen and run scientifically. A marathon is not the same as a daily run, it should be done gradually.

First, the source and mileage, and then the speed (imitation Wang force is the foundation, and it is the king to prepare for the split), two long-distance running, three middle and long distance, four pre-race reduction, and five pay attention to diet.

The best thing to do is to exercise slowly and increase the length of running, so that it can be more scientific.