How to make yourself react faster

To practice reflexes, to learn badminton, ask them to teach you to kill the ball, pay attention, it is they who kill the ball, you go to catch it, ask them to kill the ball in different directions, use your fastest reaction speed to catch it, this is very effective, but not easy, because playing badminton, they kill the ball, the speed of the ball is very fast, it is not easy to catch, you can tell them not to use too much force at the beginning, and the amplitude is not too large (meaning not to push down, to the distance, otherwise you will not be able to catch).

It's very effective, I just practiced badminton for two months, and the reaction is still quite fast, at least there are few people who can copy my ball.

Exercise your concentration a little. It is necessary to make good judgments in advance, and every time you play, you should be active in tackling, and your reaction ability is reflected in concentration. The key is that you have to work hard, and you have to be fast, and you have to make judgments in advance. Come on.

Fast reflection is the physical reflection speed, which requires one's usual movement to tend to fast movement, such as table tennis

Mental agility depends on what state your brain is in and your state of mind. When your mind is in balance and your brain is calm, your judgment will be accurate and quick.

Speed is exercised, and peace of mind and cool mind are cultivated.

Sport is the best teacher.

And to have good habits. Don't get drunk.

Sprints can be practiced! Continuous sprints!

Multi-contact response in case of emergency.

1. Play more ball games. Ball games can improve reflexes and eye strain, such as basketball and table tennis.

It can not only exercise physical coordination, but also improve reflexes, killing two birds with one stone.

2. Form muscle memory.

Muscles are able to control the speed and force of human movements, and speed is the embodiment of reflexes. Usually, people can develop the "motor memory" of their muscles by alternating between fast and slow movements and repeated exercises, such as alternating fast and slow running, and practicing dumbbells a few times faster and a few times slowly.

3. Well-read. Only with a certain knowledge base can you have a better familiarity with things, so that you can react.

4. Brain nutrition. A clear and intelligent mind is the basis for rapid response, and you can usually eat more acetylcholine-containing food.

and foods that are higher in lecithin, such as barley malt.

Peanuts, eggs, veal liver, whole wheat flour, rice, trout, thin-shelled pecans, etc.

5. Think more and analyze more. Many things need to be thought about and analyzed, and in our leisure time, we can analyze their phenomena and analyze their essence through the things around us.

How can I make my reflexes faster and faster?

1. Stand on one leg.

The body is stable, which improves coordination and balance.

2. Racket ball sports.

Racket sports such as table tennis, badminton, and tennis can help cultivate "selective attention", eliminating irrelevant information distractions and focusing on the focus.

3. Exercise with a ruler in hand.

Let others help pinch the ruler and suddenly let go, and prepare to grab it with one hand at the end of the ruler, and practice many times to improve the speed of the brain nerves.

4. Running in alternating curves.

By alternating fast and slow curves, the muscles are trained to have "motor memory" and perform better when responding to changes.

Hello, you can learn taekwondo or sanda, boxing, etc., which may help you react faster, or learn the dodge moves by yourself.

I think if you want to make your reflexes worse, then you should participate in more sports, read more books, and make your body and mind more agile.

Method 1: Toss a coin.

If you want to practice silently on your own, we can play coin toss, which is a lot of fun and you can do it anywhere. The movement in the process of catching a coin is similar to punching. Extend your arms with your palms facing down, between your stomach and chest.

Place a coin in front of your knuckles, gently toss the coin upwards and try to grab it with the same hand. To make things more difficult, you can gradually increase one to two coins from your fingers to your wrist and repeat the process.

Method 2: Practice making quick decisions.

In your daily life, try to consciously speed up your own decisions. If you feel like you're dragging your feet or taking a lot of time to make your own decisions, remind yourself to hurry up before making a decision. Doing this regularly will also help you get used to the stress of quick decisions and learn how to stay calm under pressure.

No matter how quickly your reflexes become, this is a particularly rewarding skill.

Method 3: Do exercise.

If you want to keep your brain and body agile, you have to take care of yourself. Exercise at least 3 times a week, a little more if possible. Doing exercise increases the speed of blood flow around your body, including your brain. Your body will respond to your efforts with a faster response and a lot of endorphins.

Method 4: Pick up the card.

When it's okay, take a piece of cardboard and cut it into a size that is 20 centimeters long and 5 centimeters wide. Find a friend to help you throw the card, and have the friend hold the top edge of the card vertically. You put your hand to the bottom of the card and let your friend suddenly release the card without warning.

When a card falls, you have to grab it as fast as you can. Playing like this over and over again will definitely improve your reaction speed.

Method 5: Get enough sleep.

If you feel tired, no matter how well you eat or exercise, the whole person will react slowly. Be sure to get at least 8 hours of uninterrupted quality sleep each night so that you'll be awake longer during the day.

Clause. 1. Participate in sports. Studies have found that appropriate participation in sports, such as jogging or playing badminton, basketball, etc., can promote the metabolism of human brain cells, as well as the timely renewal of nerve fibers, and is also conducive to the formation and establishment of new cell axons, so that the brain can form a more developed neural network, so that the brain can improve the response speed of the brain.

Clause. Second, pay attention to your diet. You can eat more foods rich in high-quality protein, such as eggs, lean meat, fish, shrimp, crab, etc., when the brain performs advanced functions, it needs to consume more protein, supplement protein so that the brain can get enough substance**, and can also improve the brain's reaction speed.

Clause. Third, we should pay attention to adequate rest and reasonable use of the brain, that is, to ensure sufficient sleep every day, and at the same time do not use the brain for too long, and rest in time.

Here's how to improve your reaction speed:

Ways to increase the speed of your body's reactions:

1. One leg is independent, so that the body maintains a stable posture, which can improve the coordination and balance of the whole body.

2. You can also improve your attention by playing table tennis, volleyball and other ball games.

3. Alternating fast and slow muscles, muscles can control the speed and strength of human movements, and can cultivate muscle motor memory through alternating fast and slow movements and repeated exercises.

Ways to increase the speed of brain reactions:

Nervousness produces adrenaline, which inhibits the brain's thinking and divergent thinking, i.e. produces what is called very little room for thought. Clinical experiments by scientists have shown that when lying down, you think the fastest and think about problems the best, one of which is because of the less adrenal hormone produced by nervousness. If you want to improve your thinking speed, you must first relax your body and mind, and then you will have enough space to think, and your thinking will be more responsive.