The elderly have a sore waist and knees, which foods can be supplemented by food, which foods are th

The elderly have a sore waist and knees, which foods can be supplemented by food, which foods are the most nourishing?

When people reach middle age or old age, they usually find that their waist and knees are sore, and even symptoms of dizziness, tinnitus, and fatigue occur, then it is likely that there is something wrong with your kidney organs. The kidney is one of the most important organs in the human body, it has a very powerful filtration function, and plays an irreplaceable role in the human body. With everyone's high-intensity work, the kidneys will gradually decline, and the performance will be more obvious in middle age to old age.

As a result, there will be soreness in the waist and knees. If you have this condition, you can supplement it with food. So what foods might be better for her tonic effect on this condition?

First of all, it is the milk that we often drink in our daily life, milk is not only rich in calcium, which can nourish our **, but also has a good effect of nourishing yin and nourishing the kidney. The second is the soft-shelled turtle, which has the effect of nourishing yin and nourishing blood, and can effectively play a role in replenishing the kidneys, which is the most suitable for those elderly patients. Finally, there is a common and cheap food, that is, white fungus, which is not only cheaper, but also has a very good nourishing effect.

It also has the effect of moisturizing and reducing noise. Therefore, if you have this condition in middle and old age, you can try to eat these foods to nourish yourself.

Of course, there is a soreness in the waist and knees, and I don't know if it is a kidney deficiency, and there are several reasons. First of all, it may be because of the long-term inactivity of the body, the body's meridians are not smooth, and the qi and blood in the body are not smooth. At this time, there may be a situation where the polyphery will be sour and softening in the future.

Therefore, even if people reach middle age and old age, they need to move their bodies often, they can go to square dancing or every morning. You can go for a walk in the evening. Secondly, it is also possible that this situation is caused by excessive work, and many people still have a lot of work to do even in middle and old age.

Overexertion can lead to a variety of physical conditions. Therefore, when people reach middle and old age, they should relax themselves, and they are relaxing themselves. It may also be because of insufficient nutrition and staying up late, because some people often have a loss of appetite and can't sleep at night when they reach old age.

Naturally, it will cause soreness in the waist and knees. When this happens, it is best to consult a doctor at the hospital.

You can eat some traditional Chinese medicine to nourish the body, and then ensure balanced nutrition, eat sea cucumber, mulberry, yam, pumpkin, winter melon, dried scallops, walnuts, wolfberry, the most nourishing.

I think tomatoes, carrots, cucumbers, beef, lamb, chicken and fish are the most nourishing.