What causes shoulder and leg pain in the elderly?

Shoulder pain in the elderly, common in periarthritis of the shoulder, cervical spondylosis, shoulder joint trauma, etc., as follows:

1. Periarthritis of the shoulder: For elderly patients around 50 years old, it is usually periarthritis of the shoulder, and the patient will have continuously aggravated shoulder pain and limited movement of the shoulder joint. In general, the pain symptoms disappear completely in about a year, but there is a severe limitation of movement of the shoulder joint, and the muscles around the shoulder joint will also atrophy significantly.

2. Cervical spondylosis: radiculopathy and mixed cervical spondylosis can cause nerve edema, and patients can present with radiating pain symptoms in the neck and shoulder, accompanied by numbness and weakness of the upper limbs.

3. Shoulder joint trauma: elderly patients with weak muscle strength around the shoulder and are susceptible to trauma, joint capsule injury, fracture or shoulder joint dislocation, and patients will have shoulder joint pain symptoms, accompanied by limited shoulder joint movement and local swelling.

There are three most common causes of pain in the muscles around the shoulder: first, it is related to cervical spine lesions; second, it is a lesion of the joint of the shoulder itself; Third, there is a problem with the muscles around the shoulder. In fact, these three diseases often go hand in hand.

The first is the problem of the cervical spine, the nerves of the cervical spine are responsible for the perception around the shoulder, so when the shoulder feels uncomfortable, many times it is the cervical spine itself, such as cervical spondylosis, which causes the problem of compression.

The second is the problem of the shoulder joint itself, the shoulder joint for the decline and aging of the middle-aged and elderly, will cause frozen shoulder, or called fifty shoulder, frozen shoulder, etc., which is manifested as inconvenient to move, limited activity in all directions, at this time there is obvious pain, in this case it is often caused by frozen shoulder.

The third is the lesions around the shoulder joint, such as tendons and labrum, which are often seen in young people. Most young people are caused by sports injuries, such as labral injuries to the shoulder joint, rotator cuff injuries to the muscles around the shoulder, and acromial impingement caused by bone stenosis.

In general, it is necessary to go to the hospital first, because the difference between these diseases is difficult to distinguish by oneself, and it is necessary for a professional doctor to judge it in combination with on-site physical examination and related radiographic examinations.

There are many reasons for shoulder and leg pain in clinical practice, such as brain problems, cerebral infarction, brain tumor, and cerebral hemorrhage, and shoulder and leg pain may occur at the same time. Cervical spondylosis and some individual conditions, such as the presence of frozen shoulder, can also cause shoulder pain.

There are many causes of leg pain, the most common ones such as femoral head necrosis, hip synovitis, hip osteoarthritis, knee osteoarthritis, meniscus injury, knee synovitis, etc. In addition, lumbar spine problems such as intervertebral disc herniation, lumbar spondylolisthesis, lumbar spinal stenosis, etc., when compressing the spinal nerve roots, leg pain can also occur.

Personally, I feel that there is a lack of calcium, proper calcium supplementation, and the walking time of the elderly cannot be too long, and proper rest is needed.

If you are overworked when you are young, you can only work less and move your muscles and bones.

Older people, the body is prone to a variety of conditions, the elderly have leg pain is still very much, there are many reasons for the elderly leg pain, it may be caused by leg sprain or strain, it may be caused by some diseases, the following will introduce to you what are the causes of leg pain in the elderly?

Sports sprains

Leg pain in the elderly may be caused by falls or sprains during exercise, or in daily life, because of these reasons for leg pain symptoms, you should go to the hospital for examination in time, so that the doctor can rule out fractures, tendon strains, injuries and soft tissue injuries.

Rheumatoid arthritis

If there is no trauma, then it may be caused by rheumatoid arthritis, local pain or swelling of the joint, then it may be caused by this original resistance to the shed, rheumatoid often involves the interphalangeal joints, the clinical manifestations are morning stiffness, inflexibility, such conditions should be treated by the rheumatology department, and the general endocrinology department of the hospital without rheumatology department accepts such patients.

Kidney Yang deficiency

Leg pain in the elderly may also be caused by kidney yang deficiency, in life, often feel cold in the legs, cold limbs, little urine or feel that the body has no strength, elderly women always have lower abdominal pain should be considered to be caused by kidney yang deficiency, in this case, change bad habits is the root cause. Do not eat raw, cold, Xinpeimu high spicy food, avoid cold or greasy, indigestible food, such as japonica rice, tofu, pork, peanuts, bananas, etc., with constipation do not eat glutinous rice, etc.; People with diarrhea should avoid foods with laxative effects such as milk, sea cucumbers, and shrimps.

The above is what are the causes of leg pain in the elderly, after reading the above introduction, you should also have a certain understanding, the elderly leg pain may also be caused by body weakness, or there is a cold syndrome, no matter which reason the problem is caused by the hospital should be checked in time, after the ruler finds the real reason, use the correct way to carry out **, so that the problem of leg pain can be solved more effectively.

In fact, there are many diseases that cause shoulder pain, and frozen shoulder accounts for about 60% of them. The orthopedic condition most commonly confused with frozen shoulder is rotator cuff injury. Seniors over 60 years old.

About 30% suffer from rotator cuff injuries of varying severity. Many people follow frozen shoulder and it does not heal for a long time, only to find that rotator cuff injury is the real culprit.

Rotator cuff injuries can generally be divided into acute lacerations and chronic strain injuries. Acute lacerations are common with violent lifting of heavy objects, shoulder support during falls, and external violent pulling. The torn rotator cuff will expand to the sides and will not heal on its own.

Therefore, once there is a first dislocation of the shoulder, it is necessary to seek professional attention to a professional arthrologist in time. Chronic strain injuries are more common in people who have been engaged in tennis, baseball, badminton, swimming, mountaineering, and other sports that require the upper limbs to be lifted above the head. If you have pain in the neck and shoulder at night, pain in raising the arm, dare not sleep on the affected side, and weakness when the shoulder joint is abducted, lifted or extended, you should pay attention.

In addition, shoulder pain may also be subacromial impingement syndrome, labral injury, shoulder osteoarthritis, cervical spondylosis, etc., and even bone tumors and coronary heart disease can also cause shoulder pain, which is difficult for non-professional surgeons to accurately identify. Shoulder pain**.

The key is to have a professional doctor make the diagnosis.

In addition to factors such as age and trauma, the occurrence of shoulder pain is also closely related to bad habits. Therefore, pay attention to the following aspects to protect your shoulder from injury.

1.Avoid sleeping with your shoulders open.

Protect your shoulders from the cold, no matter what the season;

2.Reduce the weight of your handbag. When the bag is too heavy, the muscles in the shoulder will always be in a state of tension, which can easily cause muscle spasms.

3.Reduced shoulder bags. Shoulder bags tend to unconsciously raise their shoulders to stabilize the straps. It will cause the shoulder and back muscles to be in a state of contraction for a long time, causing shoulder and back pain.

4.Do not hold the same position for long periods of time. Holding a certain posture for a long time is easy to cause excessive spasm of some muscles in the neck, shoulders and back, thereby inducing neck and shoulder soreness and even frozen shoulder.

Hello, the elderly shoulder pain, generally is the symptoms of frozen shoulder, because the frozen shoulder itself is common in people around 50 years old, the reason for this, because the elderly reach the age, the shoulder joint degeneration, so it is easy to cause frozen shoulder and other joint problems, the symptoms of frozen shoulder is the beginning of shoulder pain, the beginning is a burst of pain, after a long time will be continuous pain, and there will be symptoms of limited activity in the later stage, so if the elderly have shoulder pain, you often pay more attention to observation, ** on the words, On the one hand, you usually let the elderly pay attention to insist on exercising, when they are older, they will accelerate the degeneration of the shoulder when they are inactive, on the other hand, they can use traditional Chinese medicine such as (Miao, Father, Ah, health, and paste) to take care of the painful parts locally, so that they will recover faster, combined with changing their living habits and work habits, the elderly will gradually turn around with shoulder pain

When middle-aged and elderly people have lower limb pain, numbness, soreness or intermittent claudication, many people mistakenly think it is old cold legs, osteoporosis, arthritis, etc.; After self-diagnosis, after taking some painkillers and supplementing calcium, the condition did not improve. In fact, if the elderly have unexplained lower limb pain, it may be the result of arteriosclerosis occlusion of the lower limbs.

Suggestions: Calcium supplements are needed for leg pain in the elderly It is recommended to go to the orthopedic department of a regular hospital for examination.

Life care: pay attention to keeping warm Reasonable physical exercise, such as tai chi, jogging, and doing various gymnastics.

Go to the orthopedic department.

Sometimes the leg pain is not the problem of the leg itself, but it can also be caused by a herniated disc pressing on the nerve.

It is recommended to go to the hospital for a check-up.

After all, the hospital needs to be more professional, and you can make it clear in person.

The longer it drags on, the worse it is.

Due to the age and deterioration of the body's functions, it is still necessary to see a doctor.

1.Osteoporosis: Osteoporosis is a multifactorial chronic disease, especially in postmenopausal women and older men.

Primary osteoporosis is a common condition in older adults. Primary type I osteoporosis is caused by bone loss due to the decrease in estrogen after menopause, which increases bone resorption; Primary type II osteoporosis is caused by aging, which leads to an imbalance in hormone self-regulation, resulting in low bone formation.

2.Arteriosclerosis of the lower limbs: Arteriosclerosis occlusion of the lower limbs is caused by the formation of atherosclerotic plaques in the lower limbs, which causes narrowing and occlusion of the arteries of the lower limbs, which in turn leads to chronic ischemia of the limbs.

The main clinical manifestations are coldness, numbness, pain, intermittent claudication, loss of arterial pulses, dystrophy of limb tissues, ulcers or gangrene of the toes or feet.

3.Indirect claudication: intermittent claudication is that the patient is not obviously sad when he is not walking, but as soon as he walks, the diseased lower limb will have a feeling of soreness and sadness, and he has to stop to rest.

Intermittent claudication can be caused by compression of the lumbar neuraxial nerve in the lumbar region or by vascular lesions in the lower extremities.

4.Osteoarthritis: Osteoarthritis is a joint lesion characterized by degeneration, degeneration and hyperplasia of articular cartilage, most of which have insidious onset and slow progression, and the most prominent symptom is joint soreness.

The pain is severe when you wake up in the morning, and the pain is relieved after a little exercise, and the pain comes back after exercising, and can be relieved again after resting. Leg pain caused by osteoarthritis of the knee is associated with climate change, which is worse when cold and cold, and relieved when warm; At the same time, the patient had a lack of walking in his knees, and the pain was significantly worse when going up and down the stairs.

It is recommended to go to the hospital for a comprehensive examination to determine the condition, and then it can be better**. There are many causes of leg pain, such as lumbar disc herniation, lumbar vertebra bone hyperplasia, sciatic neuritis, rheumatism, cold and wind dampness, vascular diseases, etc.

Depending on the location of the patient's leg pain, whether it is a part or the whole leg, there are many causes of leg pain, and it is recommended that you provide more details to avoid misdiagnosis.

It's better to go to the hospital to take a film.

People have to walk about 110,000 kilometers in their lives, and most of them are still walking on hard roads, so the shoes on their feet are very important.

Each foot has 26 bones, 33 joints, and a variety of tendons and muscles, which generally don't bother us too much. But if there is really something wrong with the feet, just lying down and resting the feet may not be able to get rid of the pain, because sometimes the root of the foot pain is often not in the feet.

Sometimes you feel pain in your feet, and the real bane may be due to the Achilles tendon or calf muscles being pulled too tightly, both of which can cause the ankle to be unable to move freely. As a result, the front of the chest is under more pressure, and it hurts over time.

Pain. So how do you face the trouble from your feet? Here are a few common foot diseases and how to prevent and treat them.

Fatigue of the feet. If you need to stand all day for your job, you will inevitably feel tired and painful to stand on your feet, the solution is to step on a raised plane, and then come down, alternating between your feet to move your muscles; You can also stretch your feet in place, i.e., lift your heels and then lower them; You can also take off your shoes and roll a ball-sized ball on top of your foot and roll it back and forth for a minute or two, which will help you prevent arch cramps or overtiredness.

Heel painMany people think that heel pain is caused by heel bone spurs, but in fact, the tissue attached to the heel bone is repeatedly in a state of tension, and it is torn every day, and it will feel severe pain over time. What is torn is the Achilles tendon, an elastic tissue that extends from the heel bone to the toes. To prevent this pain, you can face the tree barefoot, hold the wall with both hands, cross the right leg with the knee bent forward, the left leg straightened behind you, the whole left foot flat on the ground, stretch back as far as possible, and then switch the left and right legs, repeat this movement, this stretch will relax the calf muscles, can stretch the Achilles tendon, so that all the muscles that extend to the foot are less tense.

There are many causes of phalangeal pain, such as nerve damage, wearing a toe that is too narrow or too high, so you should wear flat shoes with a wider toe. High heels should only be worn on special occasions as much as possible.

As long as the toenail and toenail are slightly detached from the nail bed, the area can be infected by fungi, and the solution is to cut the toenail frequently to avoid accidental breakage. In addition, the tip of the toenail bends inward and grows into the flesh, which is usually caused by improper cutting of the toenail, so do not leave a tip of the toenail cutting, and do not cut the two corners too short, otherwise the toenail can be pierced and grow into the flesh.