How harmful is it on a long sitting toilet

Sitting on the toilet for a long time will affect the blood circulation of the body, aggravate the occurrence of hemorrhoids, and also make the body uncomfortable, numbness in the legs, and affect bowel habits, so try to sit on the toilet for a long time.

Sitting on the toilet is unhygienic.

The toilet seat of the toilet bowl should be in close contact with the buttocks and thighs of the person. Everyone knows that when flushing the toilet, the water in the toilet bowl rotates at high speed, centrifugal force.

Bring up a lot of small droplets, all of which are attached to the toilet seat, and people sit on it again, which is naturally unhygienic. Not to mention that there is a common toilet for men and women in the family, and there is urine left on the toilet seat that may be cross-infected.

Precautions for toilet use:

1. Close the toilet lid when flushing.

If you open the toilet lid while flushing, the cyclone inside the toilet is prone to bacterial growth, and then in the air for several hours, our toothbrushes, mouthwash cups, and towels will become infected with bacteria.

2. Keep the toilet brush clean.

If the toilet brush is not cleaned and dry, it can become a source of contamination. Every time we brush the dirt, there will be some dirt on the brush, it is recommended to rinse it again, drain the water after rinsing, spray the disinfectant, and then hang the toilet brush and do not put it in the corner.

Nowadays, most families have toilet design, and people's habitual actions in the toilet are squatting or sitting, and the toilet is the representative of sitting.

1. It is easy to cause constipation.

2. The toilet bowl is a breeding ground for bacteria, and if you sit on it for a long time, it can easily lead to inflammation in the body.

3. Sitting on the toilet for a long time can also lead to the occurrence of hemorrhoids and other diseases.

1. Don't squat for a long time, it is easy to cause numbness in the legs, and it will also cause the blood in the lower limbs to run poorly.

2. Remember to bring toilet paper.

4. Don't keep doing things that don't help you go to the toilet when you go to the toilet.

5. Remember to rinse and clean your hands after going to the toilet.

1. It can cause constipation.

2. Affect the body's blood circulation.

3. Extend the time to go to the toilet.

5. It will also cause some damage to the cervical spine.

Drink plenty of water and get enough sleep. Sitting on the toilet for a long time can lead to poor blood circulation and constipation.

Constipation is actually an imbalance of intestinal flora, intestinal mucosa and villi are damaged, resulting in intestinal peristalsis and perception and other intestinal function loss, constipation is not clean in the early stage, it is difficult to discharge, which is caused by the decline of intestinal peristalsis, and after a long time, the decline of intestinal perception will lead to no bowel movement. That is, habitual constipation. It can be recovered by the following methods:

a) Diet**.

1. Eat porridge and sugar water that are conducive to defecation.

2. Eat more vegetables and fruits with skin;

3. Eat more peanuts and sesame seeds;

4. Eat more gas-producing foods such as onions, radish, raw cucumbers, and jams;

5. Eat less, it is best not to eat chili, ginger, wine, glutinous rice, gourd and other foods that are not conducive to bowel movements.

2) Develop good eating habits and living habits.

1. Drink plenty of water.

2. Have enough and regular sleep.