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This latest study will explain why the incidence of painful gut diseases such as hemorrhoids and diverticulitis is much higher in Western countries than in Asia. The world's 1.2 billion people are accustomed to squatting to defecate, and they rarely suffer from diverticulitis and hemorrhoids. In contrast, in Western countries, squatting is the correct way to defecate in a seated position, which is to squeeze the internal tissues until the feces are excreted from the body.
When people sit or stand to defecate, the muscles around the end of the colon are flexed. When squatting to defecate, the intestinal defecation angle is straight, and there is little pressure, so squatting is the most natural posture for human defecation, and babies will instinctively adopt a squatting posture to defecate.
Before the middle of the 19th century, people used to squat to defecate, and the incidence of intestinal and digestive diseases increased dramatically with the change of squatting bowel habits.
But you can't smash the toilet at home, so install a squatting toilet. Today's ubiquitous toilets, despite their luxurious, convenient and industrialized benefits, have also brought with them all kinds of modern diseases: hemorrhoids, constipation, colitis, appendicitis, colon cancer.
People often think that the crux of these problems is not enough dietary fiber, but in fact, the main culprit is the wrong toilet position.
At Stanford University's pelvic clinic, squatting is not ...... recommended for patients with colon problemsRather, it must be postured. It's simple: your large intestine, which is about a meter long, stool stops there before it is eliminated and eventually excreted from the rectum.
The puborectalis muscle, which holds the rectum to avoid incontinence. When you have a sitting bowel movement, your muscles are only partially relaxed; When you defecate in a squatting position, your muscles relax completely. This is not only easier but also more thorough.
The picture above is a schematic diagram of the relatively scientific method when using the toilet, in fact, it is just a small bench used to put the feet, except for the shape is convenient to lean on the bottom of the toilet when not in use, there is no special place. In short, if you squat at a 35-degree angle when going to the toilet, you can maintain the most human-designed natural squatting posture to achieve the best bowel effect.
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There is a medical certificate, in fact, there is a big difference between sitting on the toilet and squatting, and the inability to pull out the toilet is usually caused by a posture problem. Of course, the premise is that you are not constipated. If it is caused by constipation, then it has nothing to do with the toilet.
If it's not constipation, then it's posture. It is said medically that sitting on the toilet cannot make the intestines unblocked, and there will be a situation where it cannot be pulled. There are differences in the shape of toilets, differences in flushing methods, and differences in functions.
Tips for sitting on the toilet and not pulling it out What are the types of toilets.
Sitting on the toilet can't pull out the trick.
This situation is generally related to personal factors, it is recommended to relax the mood, generally get used to it, and you can also take a squatting position to defecate. If you are constipated, you should pay attention to drinking more water, don't eat spicy food, eat more vegetables and fruits, and eat fried peanuts in moderation, which can generally relieve constipation, and you can also take drugs such as laxative capsules**.
Tips for sitting on the toilet and not pulling it out What are the types of toilets.
What are the types of toilets.
Ad. 1. According to different structures, the toilet can be divided into split toilet and conjoined toilet, the split toilet occupies a large space, and the flushing method is generally a direct flush type, the flushing sound is loud, there is no special function, and it is cheap, which is the most common toilet at present. The one-piece toilet is relatively new, the lower part of the toilet is larger, but the overall volume is relatively small, and the flushing method is usually a siphon type, and the price is higher than that of the seated toilet.
2. According to different flushing methods, the toilet can be divided into direct flushing and siphoning, and siphoning flushing can be divided into whirlpool siphon and jet siphon.
The flushing system is relatively simple and easy to install, and can flush off larger dirt, and the diameter of the toilet pipe is larger, which is not easy to cause pipe blockage. The disadvantages are that the flushing sound is loud, the odor prevention is poor, and it is easy to accumulate dirt.
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You can step on the toilet stool, it's really easy to use, the position has changed, and the strength can keep up, which is especially easy to use.
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1. You can choose to put two stools around the toilet and put your feet on the stool, which is similar to the principle of Zun Poo.
2. You can choose to buy a squatting toilet to replace the toilet.
3. Usually pay attention to drink more water, don't eat spicy food, eat more vegetables and fruits, and eat more fried peanuts in moderation, which can generally relieve constipation, and you can also take laxative capsules and other drugs**.
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The toilet water does not flush as follows:
1. Melt it with caustic soda and boiling water, then pour it into a bucket. After 15 minutes, the toilet can be unblocked.
2. Use oxalic acid and pour it into the toilet to clean the toilet because it only neutralizes the alkali in the urine and it can unclog the toilet.
3. If it is blocked by a hard object, shake it with a long steel wire or dredge it manually, such as a hand pressure cup pump with the title of Friend of Plumber. During operation, there must be enough water to cover the rubber suction cups, and then pull the pump handle up and down.
Proper use of the toilet:
1. Flush the toilet bowl with a lid.
When flushing the toilet, you must remember to close the toilet lid, but there are many people who overlook this detail. When flushing the toilet, the cyclone in the toilet will carry bacteria into the air at a height of 6 meters, which will slowly fall on walls, toothbrushes and towels, thus producing bacteria.
2. Try not to set up a waste paper basket next to the toilet.
Most households put trash cans near the toilet, in fact, trash cans are easy to breed bacteria, and these bacteria can also spread directly into the air, so it is best not to put trash cans near the toilet. Even if you want to put it in the trash can, you must choose a lid, and we must dispose of used toilet paper in a timely manner to prevent the spread of germs.
3. Clean the dirt in the toilet bowl in time.
The dirt in the toilet bowl needs to be cleaned in time, otherwise bacteria will breed over time, which is not conducive to people's daily life. Therefore, to develop the habit of cleaning the toilet bowl in time, it is recommended to spray the inside of the toilet bowl with toilet bowl cleaner, and then use a toilet brush to clean the stains on the inside of the toilet bowl.
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Pull it out with a puff, and it's good to dredge it.
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Experiencing constipation while sitting on the toilet is a very common problem, in this case, people tend to feel uncomfortable, dry mouth, lack of concentration, etc., which can further affect their daily work and life. This article will introduce several tips for sitting on the toilet and not pulling it out to help you relieve the symptoms of constipation.
1.Increase the amount of exercise: Appropriately increase the amount of physical exercise, such as walking, jogging, yoga, etc., which can promote intestinal blood circulation and help digestion and bowel movements.
2.Dietary regulation: Diet is one of the main causes of constipation, eat less high-fat, high-sugar foods, increase dietary fiber intake, and eat more fiber-rich foods such as vegetables, fruits, and whole grains.
3.Drink enough water: Drink enough water every day, drinking 1-2 glasses of warm water can stimulate intestinal peristalsis and promote bowel movements.
4.Sitting position adjustment: Choosing the right sitting position can help us to have bowel movements more easily. On the toilet, placing your feet on a low stool or cushion can keep your knees up and promote bowel movements.
5.Bowel movements before bedtime: Bowel movements before bedtime can help us relieve mental stress and physical tension, and further promote intestinal peristalsis.
In conclusion, constipation is a common problem, but it is not a hassle, and following the tips above can reduce the symptoms. If symptoms do not relieve, you should consult a doctor as soon as possible.
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First, you can try to push with a toilet brush or other tool. If that doesn't work, try using a toilet unclogger. The method of operation is to place the unclog close to the toilet drain and try to press down to create negative pressure.
Wait a few seconds and quickly pull up the unclogger, which will create a reverse flow of water that pushes out the blockage.
In addition, there are some home methods that can be used to solve this problem. For example, put detergent in the toilet bowl and then close the toilet lid and let it sit for a few hours. Rinse with hot water afterwards, which softens and degrades the blockage.
Finally, if none of the above methods work, you can consider seeking professional help, such as a general toilet or having a toilet repairer deal with it.
In conclusion, if you experience a clogged toilet, don't panic, try the above methods to solve the problem effectively. Regular cleaning of the toilet bowl can also avoid the occurrence of such problems and keep the toilet clean and hygienic.
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Kiss! Hello, happy to answer your <>
The solution to the problem of sitting on the toilet is as follows: you can press the button several times, and the scale will fall off after rubbing, and the elasticity will be restored. The simplest solution is to remove the lid and press the button inside.
Find the two hidden ejector pins, push them outward, remove the ejector press, and reinstall them. If it still doesn't work, you can find a professional maintenance personnel to come to the door for maintenance. 1. When you find that the toilet can't pop up when pressed, you should first find the reason why the toilet tank button can't pop up, and then take appropriate measures to repair it according to the actual situation.
Depending on the cause, the repair method will be different. 2. If there is a foreign object between the circlip sleeve and the button, it will cause the button of the toilet tank to be stuck, or the circlip sleeve will be damaged, so that the button of the toilet tank will not be able to bounce up after being pressed. At this time, the lid of the toilet tank should be removed, and then check in detail whether there are any foreign objects between the circlip sleeve and buttons.
Hope mine can help you <>
Do you have any other questions?
Eat a sensible diet.
Dietary fiber supplementation is the preferred method of functional constipation, which can change the stool texture and promote intestinal peristalsis so that it can be easily excreted. High-fiber fruits mainly include raspberries, pears, apples with skin, bananas, oranges, and strawberries. Fiber-rich vegetables are peas, broccoli, turnips, potatoes, sweet corn, etc. >>>More
There are many reasons why stool cannot be pulled out, mainly because modern people's diet is too fine, resulting in insufficient dietary fiber intake, which leads to various constipation problems such as not being able to pull out stool. At this time, it is recommended to supplement dietary fiber and active enzyme rich in Changla fruit enzymes, which is particularly good for improving stool, which is rich in dietary fiber, promotes intestinal peristalsis digestion, and softens and discharges the accumulated stool in the intestines, the effect is quite obvious, and there are active enzymes to repair the intestines, which is also very good for restoring normal bowel movements.
Constipation symptoms.
Traditional Chinese medicine believes that constipation is mainly caused by heat and dryness, stagnation of qi and organs, lack of fluid, and deficiency of spleen and kidney. >>>More
Don't pay too much attention to it just yet, put away cat food and water and let it get used to it. After a few days, it will slowly find out that you have no malicious intent, and it will come out. Cats in an unfamiliar environment will be a little recognizable. Normal.
Drink a small spoonful of raw soybean oil should be pulled after a while.