What can I do during the day if I am too full, my stomach is bloated, and my right side is heavy and

If you eat too much, your stomach is distended and the right side is heavy and you can't sleep, in addition to your stomach problems, you also have gallbladder problems, of course, you will have a feeling of bloating, and you can't sleep. Eat eight points full, don't overeat, overeating will increase the burden of the gastrointestinal tract, for a long time will cause gastrointestinal diseases, the best way during the day is to exercise, go out during the day activities, increase gastrointestinal peristalsis, digest the food as soon as possible. There will be no bloating, and you will be able to sleep well.

What can I do during the day if I am too full, my stomach is bloated, and my right side is heavy and I can't sleep? Hello, first of all, don't eat too much for dinner, because it is not easy to digest at night, so you can eat eight minutes full Eat too full, you can walk and fall asleep after half an hour, and your right side is heavy is to eat too much, the stomach is too big, and the right side of the pressure is caused, if you eat less, there is still this situation, it is recommended to go to the doctor to see, sleep situation, you have to control some, it is best not to sleep during the day, sleep during the day as a mistake, sleep to sleep, for a long time, it is not good for your body.

Eat some hawthorn pills or stomach digestion tablets, usually not too full, it is easy to accumulate food in the stomach and cause stomach fire to cause mouth and nose sores or cough, hope!

Answer: I feel that my stomach is bloated and don't eat too much, too full, if you eat too much stomach is definitely uncomfortable, you can run in seven minutes, and then go to exercise on it, so that your stomach will be very comfortable, don't believe you can be a thing, walk a step, and then you sleep during the day, you look at the stomach will definitely be comfortable, so if it goes on like this, your stomach will definitely be much better, you must stick to it, your stomach will definitely get better.

Then it's okay to sleep during the day, but if you really can't sleep, what about stomach bloating? You can do some exercise that can be eliminated.

Why do you eat so much, knowing that it is uncomfortable, you can eat less, if you can't sleep, you can walk quickly after eating, about fifteen thousand steps. It's a lot easier. You can sleep.

What if you're not good? I can't sleep well if I eat too much, like this. If it really doesn't work, then you have to go to the hospital and then induce vomiting. Spit out the food and your eyes will be fine.

Don't eat too much, just eat seven minutes full You are tired and uncomfortable, look at the war.

Tummy massage and stomach digestion medications can be effective in relieving the situation.

People's demand for food is not just the basic need to maintain physiological activities, and the various ingredients have been carefully designed and cleverly matched with colors by the chefs, which makes people have a strong desire to taste from the moment they are served, which is a typical example of visually stimulating the taste buds. Some people eat to meet the needs of various nutrients in the body, in order to help the internal organs in the body to maintain a young and healthy state, so that the various muscle groups are more developed, and the whole person has a feeling of standing upright, while some people eat to relieve the double pressure brought by work and life, the usual consequence of this eating purpose is overeating, and finally lead to indigestion.

1. Massage the stomach Don't think that traditional Chinese medicine that gathers the wisdom of everyone in ancient times is incompatible with our modern life, and don't think that Chinese medicine health is the exclusive life of the elderly, if there is such a thought, it means that you can no longer keep up with the pace of the times, because there are many young people who have given up staying up late to watch dramas to join the health army, when the stomach due to the accumulation of too much food and produces a feeling of bloating, you can use your fingers to massage the acupuncture points in the abdomen to promote digestion and relieve discomfort. And regular abdominal massage can also have the effect of enhancing the physique, which is simply a way to save money and be effective.

2. Taking stomach and digestion drugs, such drugs can not only resolve the greasy feeling in food, but also stand behind the stomach and intestines with a small whip to urge them to work quickly, and the problem of food congestion is solved, and the feeling of stomach distension will naturally disappear. If you want to speed up the decomposition of the active ingredients in the drug, you can walk around the room slowly a few times, and it is best to silently read in your mouth while walking I will never eat so much in the future, and remember it for a long time.

If the stomach is bloated very uncomfortable, you can do some exercises to promote the digestion of the stomach, and you can also take some digestive drugs to promote intestinal peristalsis and accelerate digestion.

Take stomach and digestion tablets. Eating too much will naturally cause stomach bloating, and the only solution is to speed up digestion, and eating stomach digesting tablets will promote digestion.

If you are too full to eat, you can eat some bananas, oranges, apples and other digestive aids after the meal, get up and take a walk, or eat some anti-appetite tablets and then take a walk.

If you can't sleep after eating too much dinner, you will feel bloated, don't fall asleep immediately at this time, get up and take a walk, if you are too full to go for a run, then take a walk and walk a few laps to go outside. You can also plush your back, and you can massage your hands clockwise along your navel and then counterclockwise.

Be sure to be gentle when doing this massage action, because you have just eaten dinner, so if the action is violent and tough, it will cause damage to the stomach and intestines. Massage your hands on your abdomen clockwise and then counterclockwise, alternating back and forth. If you have a large living room, you can take a few bones on the carpet or do a few simple yoga poses, which can relieve the symptoms of stomach bloating.

Padding the back, which helps digestion Normally, dinner can not be eaten too late, the time should be reasonably controlled, and dinner can not be eaten too much, Academician Zhong Nanshan also once said that dinner should be eaten less, and it is enough to eat seven points full. Eating too much dinner is not conducive to sleep, and at the same time will cause pressure on the stomach, when we feel bloated, we can put the back with a pillow or some cushions, which can help relieve stomach bloating, and also help us digest after dinner.

If you have done all of the above and still feel uncomfortable, then find a small medicine box at home to see if there is any medicine for stomach distension and digestion. When I encounter this kind of thing, I can walk a few more laps in the bedroom, sleep a little later, and exercise for half an hour can alleviate this phenomenon.

Going out for a walk, proper exercise after meals can help you digest food quickly, and walking can also exercise and strengthen your digestive system.

You can choose to get up and do some exercise, such as doing some running movements, or doing some yoga movements, which can alleviate this situation.

If you can't sleep after eating too much, you can take a walk to relieve it, pay attention not to walk too fast when you are too full, and do not exercise vigorously, otherwise it is easy to get appendicitis.

Dinner too full? Try this little method to help you solve your little troubles easily!

There are several ways to solve stomach bloating: 1. Exhaust, you can rub your hands together to warm them, and then put your hands on both sides of the navel for massage. 2. Smoked feet, after a serious illness or overwork and mental fatigue, use dried mugwort leaves to ignite and smoke three miles.

3. Exercise, if there is no serious illness, you can exercise to relieve abdominal distension after severe illness, such as brisk walking. Eat less high-fiber foods, chew slowly, drink plenty of water, exercise properly, overcome bad emotions, etc.

Buy stomach and digestion tablets, I was too supportive, very uncomfortable, walking and digesting slowly.

In the morning, the main nutrition is milk eggs and the like.

You can eat at noon, but you can't eat enough.

You must not eat every night.

You can really slim down this way!!

Take a break and it's good to have a while.

It's very simple, you don't have to eat dinner.

Drink some yogurt to help digestion and go for a walk.

Eat some morpholine or belladonna slices.

Well, I basically lie down and get some sleep

Analysis: Hello, such a situation may be related to gastritis or poor gastrointestinal peristalsis. There may also be heart problems.

Guidance: You can go to the hospital for a check-up to find out if there is any heart problem.

In addition, please have a gastroenterologist examination to rule out any signs of gastrointestinal inflammation.

The drug can be taken orally with sulpride, mosapride, etc. Best wishes.

Don't eat flatulent food, you can cook or fry it, eat liquid, and order green radish hall cherry blossoms It should be good for flatulence.

Poor sleep at night You can use incense healing pillows to sleep deeply.