People with anxiety disorders are prone to general weakness

Anxiety and tension for a long time will naturally waste energy and make people feel tired easily.

I have the following advice for anxiety symptoms:

First, we must admit that mild anxiety and moderate caution and anxiety are conducive to human self-protection and improvement. Don't blindly and excessively reject anxiety, but look at it in two parts.

Second, he is good at finding and eliminating the causes of anxiety. If there is a clear cause, face it and solve it, or work with other family and friends to solve it. For example, if you are anxious about exams, instead of being anxious, it is better to study hard, including asking teachers, classmates, and parents for advice and asking for help.

And some things (including some external factors) may not be solved for a while, so accept it first, adapt to it, and slowly find a way.

Third, learn bottom-line thinking, that is: prepare for the worst and strive for the best results. Sometimes, if you are too worried about making a mistake and over-exaggerating the severity of the consequences, you will become more and more anxious and uneasy.

And if you are brave and open-minded, face the worst and accept the worst (maybe it's not as terrible as you think), then you will be more calm and calm. Then we can avoid the occurrence of adverse consequences more calmly and rationally.

Fourth, continue to broaden our minds and horizons, and strive to be optimistic and open-minded. It is necessary to have a holistic view (to see all aspects of the world, including different people, things, things, etc.), and to have a long-term vision (to know that "everything will pass"), rather than focusing on one thing (especially unimportant and non-principled things). In addition, reading some inspirational, literary, and biographical books should be helpful for the improvement of personality.

Fifth, there must be a "degree" in everything, and it is too much. Even if you are careful and cautious, you need to master this "degree". In addition, some desires for fame and fortune (especially some unreasonable and excessive desires) should also be appropriately restrained, otherwise it is inevitable that psychological problems will arise if you are always calculating and suffering from gains and losses.

Sixth, appropriate outdoor activities and sports, including inviting relatives and friends to play ball. This is a good way to release anxiety and stress. If you get used to it, it's very helpful both physically and mentally.

Seventh, have the opportunity to see a psychiatrist. If the symptoms are severe, some medication can be prescribed.

Anxiety and tension for a long time will naturally waste energy and make people feel tired easily.

Yes, people who are prone to anxiety generally lack an important ability, which is the ability to cope with stress and difficulties. This ability usually includes the following aspects:

1.Emotional regulation ability: Anxious people are often unable to regulate their emotions effectively, and they are easily affected by external influences that produce negative emotions, such as fear, worry, nervousness, etc.

2.Problem-solving skills: When faced with difficulties or challenges, anxious people often fail to solve problems effectively or are unable to find appropriate ways to cope, which can make them feel more upset and anxious.

3.Self-awareness: Anxious people may lack awareness and understanding of themselves, are unable to properly assess their abilities and limitations, and are unable to find a coping style that works for them.

4.Self-regulation: Anxious people may lack the ability to self-regulate, unable to remain calm and rational in the face of stress and difficulties, and have difficulty maintaining a positive mindset.

Therefore, for people who are prone to anxiety, it is possible to reduce anxiety and stress by cultivating this ability to cope with stress and difficulties, such as by learning emotion regulation skills, problem-solving skills, self-awareness and self-regulation skills. At the same time, you can also seek professional psychological counseling and help to help yourself better cope with anxiety and stress.

<> "People who are prone to anxiety generally lack one ability.

People with anxiety and depression tend to be more emotional and have strong insightful abilities. Their advantage is that they are more likely to perceive the emotions of others, understand others, and be able to look at problems from the other person's point of view. But at the same time, they will be more sensitive and worried than others, and their personality is more introverted, and they have a lot of obscene thoughts in their heads but can't express them, so if they accumulate too many negative thoughts, they will turn to attack themselves.

People have seven emotions and six desires, and it is very common to have emotions. Normal people have emotions that can be resolved in various ways. When attention is distracted by interesting points, emotions fade away.

But people who are anxious and depressed are easily caught up in emotions, and they fall into a "strange circle, which is difficult to get out of." At the root of it, it is the lack of the ability to make oneself happy. Notice here, not the ability to be happy, but the ability to make oneself happy.

You may always be made laughed, but after laughing, you will think about your own problems, and you will enter a low mood. Passively accepting the happiness of others is not true happiness.

Because true happiness must be given by oneself and can be ** in a sport,"It can also be compared to a painting, in the same way, a successful performance, a bitter offer, a new experience, a homemade food, a book, a chat with old friends, a commendation from leaders, a long-lost lazy sleep, warm greetings, etc., can all bring spontaneous happiness. This happiness refers to the satisfaction and fulfillment that comes from everything that can stir up wonderful ripples in your heart.

To attain these true happiness, it must be preceded by action, by interest, by heart. You who are suffering from anxiety and depression have the following main characteristics:

1.Think too much and do too little.

2. Not good at cultivating their own hobbies.

3.There are fewer friends and socials.

4.Lack of long-term persistence.

If you want to break the "strange circle" of emotions and completely get out of the depressed atmosphere, you must change based on the above characteristics.

Start now, let go of your concerns, take action, plan and try. Find your interests and stick to them. If you can't find it for a while, you can learn to do the same thing with the people around you, and at the same time develop a common language and communicate widely.

When you talk to others and find resonance, you are not easy to get depressed.

Don't wait for someone to redeem you. For even if someone is willing to guide patiently, you will not be happy to accept it. Only you know what you want. Only by coming out on your own will you quickly find a way to solve other difficulties and not repeat the mistakes of the past.

Nietzsche said: "Every day that you don't dance is a failure of life." "Those times that we have let down will surely make you make up for it in another way one day, so ah, but do good deeds, don't ask about the future.

Don't dwell on the past, don't worry about the red, live in the present. In the same way, what you strive to do will bring you unexpected surprises one day.

No, there are many situations that lead to anxiety disorders, and it does not mean that there is a physical problem, many times it can be a psychological problem and disorder.

Anxiety disorders are not physical weakness, because anxiety disorders are related to our mood, which is controlled by our brains.

I'm also anxious and have been in vain for several years. If you really have a serious impact on your life and work, you can take some medicine. But anxiety is a great psycho-emotional-emotional energy.

A deep understanding of anxiety in my heart, a deep guidance and regulation in my heart, and a deep growth in my heart are the long-term methods. The essence of anxiety is fear and restlessness, which is a kind of negative self-repression formed by continuous frustration after the constant collision between the lost emotion and the most primitive self-value system and the objective world. Excerpted from Out of the Storm of Anxiety, Ningbo Publishing House.

This is a self-help book for spiritual growth, which contains a lot of simple psychological insights and a lot of simple and practical tips for reconciling anxiety, which will be of great help to you to reconcile anxiety and improve your mental strength. This book has been very helpful for me to reconcile my anxieties and get to know my heart. If we have the wisdom of experiencing anxiety, we will definitely be able to encounter the wisdom of getting rid of anxiety.

There are too many of these, such as insomnia, dizziness, head pain, itchy skin, poor memory, abdominal pain.

Prolonged anxiety can cause, prolonged insomnia, endocrine disorders, menstrual irregularities, male sexual dysfunction.

Yes, as long as you find the root cause of your anxiety, figure it out, and then assist in some relaxation**.

Xuanwu Hospital Wang Hongxing What are the symptoms of anxiety disorders.