What causes stiffness and sluggishness?

If you feel numb and stiff in your hands and feet after exercising, it is a precursor to cerebral thrombosis stroke or high blood pressure, so be sure to pay attention.

It is recommended to go to a regular hospital as soon as possible for a detailed examination to find out the cause.

Summary. Limb stiffness is a sign of ageing or physical aging. Softness and hardness are important signs of youthful aging, health, and unhealthiness in the human body.

Soft and hard determine a person's physical age. Some people are in their 70s, but the whole body seems to be elastic, the movements can maintain a soft continuity, and the width of the arms and the stride are large when walking, which looks refreshing. However, many young people are in their 20s, lack continuity when walking, have very stiff limbs, often bend over, and cannot even maintain proper posture for long periods of time.

In general, the body hardens as we age.

Limb stiffness is a sign of ageing or physical aging. Softness and hardness are important signs of youthful aging, health, and unhealthiness in the human body. Soft and hard determine a person's physical age.

Some people are in their 70s, but their whole body seems to be fierce and pure and very elastic, and their movements can maintain soft continuity, and when they walk, the width of their arms and the stride are very large, and they look refreshing. However, many young people are in their 20s, lack continuity when walking, have very stiff limbs, often bend over, and cannot even maintain proper posture for long periods of time. In general, as we age, the branches of the body harden.

Can you tell us more about that?

The knowledge about body stiffness and the dangers of body stiffness have been collected on the Internet, and the article next to the core is shared with you due to space limitations, I hope it can help you.

Hello, it is a pleasure to serve Liang and you to give you the following answer: Limb stiffness is a symptom of limited movement of the limbs, unable to move freely. Causes of limb stiffness:

1.Joints are in an unnatural posture for a long time, which leads to muscle shortening and joint restriction; 2.Joint inflammation is reversed, muscles are tense, and contractile muscle spasms are formed over time; 3.

Neuropathy, such as spinal dystonia, spinal spasm, etc.; 4.Prolonged mental stress, muscle contraction and stiffness of the stool. Methods and practices to address limb stiffness:

1.Relaxes the muscles: massage, stretch and pat the muscles with your hands to keep them relaxed; 2.

Strengthen exercise: Exercise can change the contraction state of muscles, promote blood circulation, and enhance the activity of muscle slag and meat; 3.Pay attention to the posture:

Pay attention to posture when sitting or standing for long periods of time, and do not overextend or squeeze muscles; 4.Balanced diet: Appropriate supplementation of vitamins, such as vitamin C and vitamin E, increases blood circulation and relaxes muscles; 5.

Maintain a good mood: Maintain a good state of mind, reduce tension, reduce muscle contractions, and avoid stiffness.

Hello, I am happy to serve you and give you the following answers: limb stiffness refers to the phenomenon that the limbs cannot relax and become stiff due to tension or resistance. Reason:

This condition is usually caused by emotional bending states such as psychological stress, tension, anxiety, etc., and is accompanied by painful sensations. Solution: 1. Relax the muscles

Try relaxing your muscles, such as massage, stretching, and applying heat, to help your muscles relax. 2. Release stress in time: You can try to release stress, such as through cognitive behavior, psychological counseling, etc., to relax your emotional posture and let your body relax.

3. Exercise more: You can try to exercise more, such as stretching exercises, to help muscles relax and reduce stiffness. 4. Rest more:

You can try to get plenty of rest to relax yourself and avoid tension and stress. Personal tip: Stiff limbs will not only affect physical health, but also affect emotions, so you should release stress in time, keep your mood comfortable, don't eat too late, exercise more, rest more, and maintain physical and mental health.