How to tell if you have anxiety How to tell if you have anxiety

With the acceleration of the pace of life today, many people have some worries about the present or the future, and some people are even so anxious that they can't sleep. So, how can we tell if we have an anxiety disorder? Here are six major manifestations of anxiety.

Sleep problems. Difficulty falling asleep or restless sleep is often associated with anxiety. Many anxious people think about things before going to bed, like a "traffic jam" in the brain, and even after waking up, it is difficult to calm down.

Excessive worry. Generalized anxiety disorder is characterized by overthinking. If you worry more than 4 days a week for half a year, and your bad mood is distressing and affects your life and work, you may have an anxiety disorder.

Chronic anxiety. In the absence of obvious triggers for emotional symptoms, patients often have excessive worry, nervousness and fear that do not correspond to the real situation, and this nervous fear often has no clear object and content. The patient feels that he is constantly in a state of nervousness, fear, fear, and worry.

Pathological anxiety.

Episodic or persistent inexplicable fear, nervousness, anxiety, fear and restlessness. Patients may have a sense of anticipatory danger, a sense of disaster, or even a sense of death. Many patients also have symptoms of depression and a lack of confidence and joy in their present and future lives.

Sometimes emotional, unbalanced, often angry for no reason, arguing with family members, not getting used to everything, dissatisfied.

Somatic manifestations. Physical discomfort is often an early symptom of anxiety disorders, such as palpitation, chest tightness, shortness of breath, discomfort or pain in the precordial area, rapid heartbeat, general fatigue, decreased ability to live and work, and difficulty and incompetence in simple daily household chores. These symptoms, in turn, increase the patient's worry and anxiety, creating a vicious cycle that seriously affects people's physical and mental health.

The vast majority of patients with anxiety disorders also have insomnia, early awakening, nightmares and other sleep disorders, hand tremors, finger tremors or numbness, irregular menstruation, loss of appetite, dizziness, fear and anxiety, and in severe cases, some sense of impending death.

How to tell if you have anxiety disorder: When we say anxiety, it is a normal reaction of human beings, and anxiety has always accompanied human beings in the 2 million years of evolutionary history. Anxiety itself is a normal reaction, not a disease.

But anxiety disorders are different, anxiety exceeds a certain time limit, can not be relieved by itself, and the level of anxiety is particularly high, such as interfering with his learning, life, interpersonal communication, etc., causing a lot of distress, so in this case, we say that the patient's anxiety may be pathological. And what matters is the impact of its duration and severity on social functioning and the interference with quality of life, which are the key points of judgment.

The common symptoms of anxiety disorders are persistent worry and worry for no reason, or uncontrollable rubbing of hands and feet, walking back and forth, or making aimless small movements in the case of nervousness and worry. In addition, patients with anxiety disorders often have various emotional-related somatization symptoms, such as "headache, chest tightness, palpitations, diarrhea", etc., and if they cannot be diagnosed by long-term consultation and the corresponding physical illness department, they are likely to have an anxiety disorder.

People who think too much about certain things and affect your sleep, your work and your life are often anxious.

Anxiety disorders are neuroses related to psychopsychological factors and also to the personality traits of the individual. Anxiety attacks can have a certain trigger or not. If a person is nervous, nervous, cramped and restless without a clear object or specific content, and is accompanied by certain autonomic dysfunction symptoms, such as sweating, palpitations, muscle tension, etc., some can be accompanied by physical symptoms such as difficulty falling asleep and loss of appetite.

In some people, there is a sudden onset of panic and anxiety, accompanied by a painful experience such as a strong sense of fear and fear of dying, and the general medical examination is normal. People with the above symptoms can be judged to have anxiety disorders, which are mainly generalized anxiety and panic attacks.

Anxiety disorders are mainly manifested by unavoidable, sudden and sudden intense panic experiences or irritability, nervousness, and crankiness. There are three types of cases:

1) Psychogenic anxiety: frequent or persistent fear or anxiety without a clear object and fixed content;

2) Somatic anxiety: motor restlessness, physical discomfort with various undetectable diseases, dysfunction of the autonomic nervous system;

3) The social function is impaired, and the patient is unbearable and unable to extricate himself, and feels painful. The course of the disease meets the criteria for at least 6 months with the above symptoms.

Diagnosis of anxiety disorders is based on psychological testing, and patients may be required to complete the Hamilton Anxiety Scale, Number Status, Anxiety Traits, Anxiety Questionnaire, Social Deficit Screening List, SD SS, or Life World Scale, LBS. Patients with anxiety disorders often have significant functioning, deficits, and quality of life, which are mainly relieved by psychological and pharmacological symptoms or a combination of the two, but need to be tried and tested to find the most appropriate method.

I always feel that I can't do anything in my heart, and I always feel uneasy like a tantrum when I do anything, and I feel uncomfortable.

Go to the hospital to register a number, check it out, it's useless to guess blindly.

People have normal anxiety, so what is the point of anxiety that can be regarded as pathological anxiety?

How can anxiety be diagnosed? My understanding of this question is how to preliminarily judge whether there is anxiety or not. We need to understand what kind of disease and symptoms anxiety is, which is the basis for judging whether there is anxiety or not.

The core manifestation of anxiety is mental or psychological nervousness, anxiety, and inability to relax and excessive worry, which can be a real thing or one's own body. Because physical discomfort is common during anxiety attacks, some people will pay too much attention to some symptoms of their body, pay attention to whether there are some serious diseases that have not been detected, and this excessive worry appears, which is also a manifestation of anxiety. There are also some patients who may have fear, excessive fear of certain scenes or certain things, and if these manifestations are present, they can initially determine that they have anxiety disorder.

If the pain is relatively strong, it is still necessary to go to the psychiatric department as soon as possible to receive professional assessment and diagnosis, and start the corresponding ** as soon as possible, which is the best way to reduce the risk and harm of the disease.

In general, you can judge whether you have anxiety disorder from some symptoms, because the symptoms of anxiety disorder are mainly manifested in the spirit and psychology of feeling very uneasy, nervous, anxious and very worried, etc., and there will be widespread and persistent anxiety or reflexive panic and anxiety, and may be accompanied by dizziness, chest tightness, frequent urination and urgency and other symptoms, and some patients may have fear, excessive fear of certain scenes or certain things. If it contains the above symptoms, it may be preliminarily judged to have an anxiety disorder, but it is recommended to seek medical attention when aging, receive professional diagnosis and treatment, and clarify whether it has an anxiety disorder, and if so, in time**.

If the symptoms of your anxiety disorder are mild, it is recommended that you can usually alleviate them by adjusting your living habits, such as maintaining good living habits, ensuring adequate sleep, going outdoors to bask in the sun, relaxing, or talking to friends about your anxiety, exercising appropriately, and trying some new hobbies when you feel anxious to divert your attention, paying attention to your positive cues, etc. If necessary, it is recommended to use code drugs under the guidance of a doctor, such as nitrazepam, amitriptyline, propranolol, etc., supplemented by psychological **.

People have normal anxiety, so what is the point of Jiao Tong's dissipation and returning to the wilderness, which can be regarded as the rational anxiety of the sick world?