What s wrong with sore eyes, dry eyes, and astringent eyes? How can it be mitigated?

This condition is usually caused by the eyes looking at too many electronic devices.

In this case, you should try to look at the computer or mobile phone screen as little as possible, close your eyes more, and you can also do eye exercises to relieve fatigue.

You can also use wolfberry and chrysanthemum to make tea and drink, which can play a role in clearing heat and reducing fire, and can relieve or alleviate dryness. It can also be used in moderation.

Eye aches, eye irritability, and eye fatigue are usually caused by overuse of the eyes or dry eyes, i.e. dry eyes. If you usually have fewer tears and use your eyes a lot, it is likely that you have dry eyes. At this time, you can use sodium hyaluronate or artificial tear eye drops such as Xiaolaiwei to moisturize the eyes and relieve dry eyes.

If you usually use your eyes a lot, especially if you use a lot of electronic devices at close range, it is easy to cause eye fatigue due to excessive eye use, and eye fatigue will aggravate the phenomenon of dry eyes. In this case, it is recommended to minimize the need to use the eyes at close range, look into the distance when resting, and use sturen or sodium hyaluronate to relieve eye fatigue and dryness. If you need to use the computer for a long time for work, you can consider wearing a pair of anti-blue light lenses, which will make your eyes feel more comfortable when using the computer.

Under normal circumstances, long-term close eye use can cause visual fatigue, and visual fatigue can cause symptoms such as dry eyes and astringent eyes, which can be relieved by rest and relaxation.

If these symptoms due to eye fatigue are ruled out, a visit to an ophthalmologist is needed for further examination.

Sore eyes and dry eyes are generally caused by visual fatigue, often for too long with the eyes, such as watching TV every day, watching for a long time every day, the eyes will feel sour and dry. It is also possible that poor eye habits are causing dry eyes. Sore eyes and dry eyes in summer may also be related to the indoor air conditioner and closed doors and windows.

Poor indoor fluidity makes the eye indicate that the water in the inner membrane is evaporating at an accelerated rate, and if the eye membrane is not moistened, symptoms such as dry and tired eyes will occur. To alleviate the condition of sore and dry eyes, generally reduce the time you spend watching TV or stop watching, and rest for a few days, and the situation will be alleviated or improved. It is also necessary to develop good eye habits and use artificial drops to relieve the symptoms of dry eyes.

When dry eyes occur, the first thing to do is to find out the cause. There are many possible causes of dry eyes, such as poor eye habits, ocular inflammatory lesions, complications caused by long-term use of eye drops, sequelae caused by eye surgery, etc., and we need to choose different solutions for different reasons. Usually we must pay attention to developing good vision habits, keep a certain distance when reading, do not read in too dark light, and try to avoid reading mobile phones, computers and other electronic products.

Stop using your eyes for a long time, let your eyes rest more, look into the distance, and do eye exercises, which can effectively alleviate the symptoms you said.

Because of eye fatigue caused by excessive eye use, it is necessary to get enough sleep to rest the eyes, and to look into the distance more often can relieve eye fatigue.

It is recommended to do an MRI or MRI examination of the cervical spine to see if there is a herniation in the cervical spine and whether the cerebral blood supply is insufficient.

Look less at your phone, get out and exercise more, and buy a bottle of eye drops to relieve fatigue.

Dry eyes. Dry eye syndrome is the most common disease that induces dry and soreness of the eyes, if it is because of dry eye syndrome, in addition to the common eye discomfort, patients will also have obvious dryness, foreign body sensation, burning sensation, itching sensation, photophobia, eye redness, blurred vision, vision fluctuations, etc.

Excessive use of the eyes. Due to the change of work style, many people need to use electronic products for work and communication for a long time, but this practice is easy to cause damage to the eyes, and some patients even.

Disease. If the patient has an underlying medical condition, such as a cold, high blood pressure, diabetes, etc., it can also cause the disease.

It's just that the eyes are too tired.

If you stare at a computer or a mobile phone for too long, you will reduce the frequency of blinking, the secretion of tears will decrease, and the eyeballs will not absorb enough water, and dry eyes will naturally occur. So I usually have a bottle of Lezhu Pearl Eye Drops (colloidal solution) on the desk, which includes pearls to clear heat and relieve fire, nourish the liver and eyes, and have sodium hyaluronate natural moisturizing, after looking at the computer and mobile phone for two or three hours, drop a drop, moist and comfortable, which can effectively prevent or relieve dry eyes. In addition, control the time you spend using your eyes, look at the computer and mobile phone for one hour, and rest for ten minutes with your eyes closed; Look at the computer and look at the mobile phone to remind yourself to blink more, promote the secretion of tears, and keep your eyes moist.

You can also eat more foods rich in vitamin A, such as carrots, pumpkin, etc., and you can also take some vitamin A preparations or cod liver oil, which are very good for relieving dry eyes and protecting your eyes.

Eyes are always dry and sore, it is best to go to the ophthalmologist to check whether there is dry eye syndrome, long-term looking at the mobile phone and computer causes eye fatigue, or reading in dim light, conjunctivitis can also cause such symptoms, so you should usually pay attention to eye hygiene, avoid eye fatigue, and wear glasses when you go out in the windy sand.

Dry and sore eyes need to be combined**. Dry and soreness of the eyes is mainly related to dry eye syndrome, which requires the use of artificial tear eye drops, commonly used polyvinyl alcohol eye drops, sodium hyaluronate eye drops, etc. In addition, excessive use of the eyes can also cause sore and dry eyes.

Therefore, we must avoid excessive eye use and pay attention to eye hygiene. Try to reduce the use of mobile phones and computers, and at the same time, pay more attention to rest, avoid staying up late, and go to the ophthalmologist for examination if necessary.

Dry and sore eyes, fatigue, you can point a little sodium hyaluronate, or new tears, or Siran eye water, choose one of the three. Apply a hot towel to your eyes for 10 minutes three times a day. Play less with your phone and computer, and close your eyes and rest more. Eat more fruits and vegetables.

The most straightforward way to do this is with eye drops!

Usually stay up late, drink wolfberry soaked water, wear eye protection and eye masks, and do hot compress acupoint massage.

Reduce the intensity of eye use, and turn your eyes in about half an hour to relieve fatigue.

The occurrence of dryness and soreness in the eyes is generally considered to be caused by inflammation on fire, and this situation is not excluded due to conjunctivitis.

It is necessary to actively improve the working and living environment, and avoid long-term use of sedatives, antispasmodics and other drugs. In addition, decongestant eye drops that are commonly available in the market may cause dry eyes.

You can wash your eyes with tea and stone tea.

Take more rest and look less at your phone and computer.

Eye drops.

Dry eyes are actually caused by excessive eye and insufficient secretion of basic tears, everyone in daily life and work are facing the computer or mobile phone, long-term exposure to radiation is indeed easy to cause dry eyes, if not timely conditioning can easily cause more serious eye diseases. Here are some tips for me to solve dry eyes.

1. Drink more tea.

Tea is rich in carrot and liquid puffin, so you can drink more oolong tea, Tieguanyin or green tea. These types of tea can be converted into vitamin A when drunk into the human body, and vitamin A has a health care effect on the human body, especially friends who have been facing the computer for a long time should drink more of these teas. These teas reduce the damage of radiation to the eyes and also prevent dry eyes.

2. Do more eye exercises.

You should develop the habit of doing more eye exercises, and after your usual work, it is best to do eye exercises, so as to relieve eye fatigue. When the eye area feels dry, in addition to eye drops, eye exercises can also be used to relieve the symptoms.

3. Pay attention to eye hygiene.

First of all, pay attention to eye hygiene and do not rub your eyes with your hands. Because there are a lot of bacteria on your hands, it is easy to get infected eyes.

4. Avoid looking at computers and mobile phones for a long time.

To avoid staring your eyes at computer and phone screens for long periods of time, it's best to blink or look into the distance every time you work for a while to give your eyes a break.

5. Eat more fresh vegetables.

If you are a friend who works in a computer, it is recommended to eat more fresh vegetables and supplement your body with vitamins A, C and E. Because vitamin A can prevent dry eyes and vision loss; Vitamin C can effectively inhibit cellular oxidation; Vitamin E lowers cholesterol, removes waste from the body, and prevents cataracts.

In summary, when dry eyes and astringent eyes occur, one of us is to reduce the use of electronic products; In addition, when you feel that your eyes are tired, you may wish to stop your work, go to the window to look at the scenery outside the window, sometimes look into the distance, sometimes look close, relieve the pressure on your eyes, so that your eyes will not be in a tense state, and it is better for your eyes to take a proper rest.

Dry eyes are very uncomfortable, mainly because of excessive use of eyes, such as often looking at the mobile phone to brush **, watching the computer to play games, the following will teach you a few ways to alleviate it, which is also often used by me, very effective.

Do eye exercises.

Drink tea or compress your eyes with tea.

Use a professional eye massager.

Try to blink more.

Do eye exercises.

Dry and tired eyes can be relieved by doing eye exercises. For example, after studying or finishing work, do eye exercises, you must move slowly, and you must find the acupuncture points to do it seriously.

My work is inseparable from the computer, almost every day there will be dry eyes, at this time, I will use about 10 minutes of time, do eye exercises, and do eye exercises on the environment has no restrictions, as long as you follow the steps to do it, the method is really immediate.

Drink tea or compress your eyes with tea.

Yes, you read that right, regular tea drinking can also relieve dry eyes. Because,Tea is rich in caroteneFor example, oolong tea, Tieguanyin or green tea. The carotene in these teas can be converted into vitamin A, which has a health care effect on the human body, especially friends who have been facing the computer for a long time should drink more of these teas, which can prevent dry eye syndrome.

How to apply tea to the eyes: Soak the towel in the hot tea to soak it, then wring it out, and apply the tea-soaked towel to the eye area for 10-15 minutes, which can effectively relieve eye fatigue and dryness, but be careful not to let the tea flow into the eyes.

Use a professional eye massager.

The eye massager usually uses vibration and infrared heating to massage the eyes and apply hot compresses to the eyes, which can relieve eye fatigue, dry eyes, and reduced vision.

My girlfriend likes to use this method to relieve her, she is a financial worker, she will look at a lot of information every day, and she will do a massage after dinner every day, which can not only improve the condition of dry eyes, but also do beauty.

Therefore, you can buy a massager, use it in time when you are tired of eyes, under normal circumstances, massage 10 to 20 minutes, the effect is obvious, and the eye massager is not expensive, usually about 100 can be bought very good.

Try to blink more

Normally, the eyes generally blink about 15 times per minute, if you are staring at the computer or mobile phone, the normal blinking movement frequency will be greatly reduced, only 5-7 times per minute, and it is easy to feel dry and foreign body after a long time.

This way of blinking is simple and convenient, regardless of the occasion, we can do this exercise, and it is also the method I often use. Soon, you can feel your eyes moist. Therefore, if you want to keep your eyes moist, you can consciously blink as much as possible, which can have a good relief effect, and it is also a method that my family and I often use, and the results are immediate.

In reality, there are many ways to get dry eyes, but if your condition is very serious, it is recommended to see a doctor and not delay the condition. But if it's just mild symptoms, you can follow the above methods, and the effect is very good.

**Methods for dry eyes include hot compresses, medicinal oranges**, warm water to wash eyes, adjust diet, etc.

**Ways to get dry eyes:

1. Hot compress: **Dry eyes can be applied hot. Wring out a clean towel soaked in hot water and applying it to your eyes can promote blood circulation in the eye area and relieve dry eyes.

2. Wash your eyes with warm water: **Dry eyes can be washed with warm water. Washing your eyes with clean, lukewarm water can moisten the eye area and relieve dry eyes.

3. Adjust diet: Dry eyes can regulate diet. Eating more bananas, carrots, apples, dragon fruit, animal liver and other foods can relieve dry eyes.

Precautions for dry eyes:

1. Pay attention to eye hygiene, do not crack, and rub the eyes with your hands.

2. Go to the hospital as soon as possible and take medication according to the doctor's instructions.

3. Be careful not to overuse your eyes, and do not look at computers, mobile phones and other electronic products for a long time.

If the hands and eyes are dry, in fact, you can drop a little eye drops in most cases, which is a better way to relieve eye fatigue, and you can close your eyes to rest or do a set of eye exercises, which can relieve eye fatigue, which is a very good way, and it doesn't hurt your eyes too much.