Recently, I have been blind, weak and lacking in energy, what can be done to alleviate it?

It means that your rest and life routine are not very healthy, and you need to adjust your life and rest.

This may be caused by not resting well, and you should pay attention to rest more recently and don't stay up late. You can also do some exercise or drink some protein powder to improve your immunity.

No way. The completion of any action of the body depends on the coordinated movement of a certain group of muscle groups, which is called mutual aid. This coordination relies primarily on the function of the cerebellum to coordinate muscle activity, maintain balance, and help control posture, as well as the normal muscle strength of the motor system, the balance function of the vestibular nervous system, the coordination of eye, head, and body movements, and the sensory system's sense of position.

Ataxia can occur with any injury to these areas.

To put it simply, there is an uncoordinated movement of the limbs, such as: 1. Finger-nose experiment Ask the patient to lie on his back and touch the index finger of the examiner in front of him, and then point to the tip of his nose with his index finger, from slow to fast, first open the eyes and then close the eyes, and repeat. Ipsilateral fingering is inaccurate in cerebellar hemisphere lesions, such as accurate fingering when the eyes are open, and impairment when the eyes are closed, sensory ataxia.

2. Heel-knee-shin experiment The patient is asked to lie on his back, lift one lower limb up, place the heel on the lower end of the knee of the other lower limb, and then move down along the anterior edge of the tibia, first open the eyes, and then close the eyes and repeat. Movement is unsteady when the cerebellum is damaged, and it is difficult to find the knee with the heel closed in patients with sensory ataxia closed. 3. Other A rapid rotation action:

Ask the patient to straighten the palm of the hand and make rapid pronation and supination movements of the forearm, or use the palm of the hand and the back of the hand to continuously and alternately pat the opposite palm of the hand. b. Difficulty in standing with eyes closed: ask the patient to stand with his heels together, close his eyes, and stretch his hands forward. If you are able to stand firmly when you open your eyes but you can't stand when you close your eyes, you have sensory ataxia.

Hello: It is recommended that you pay proper attention to dietary nutrition, supplement more vitamins, and pay attention to eye health. You can sleep more, rest more, and do eye exercises.

Preamble: If you feel tired and tired, you must get enough sleep, adjust your eating habits, and exercise appropriately. We should not eat too much high-oil, high-salt and high-fat food, once we eat too much of these foods, it is very easy to become obese, and it will cause other diseases, so we must pay attention.

In daily life, you must focus on your own physical health, don't stay up late often, there are many people who can't stop once they stay up late.

To improve sleep, ensure the time and state of sleep, eat more blood-nourishing food, do more exercise, and go to the thyroid function test to prevent thyroid decline from causing fatigue and weakness.

If you have no energy for a long time and your whole body is weak, in fact, you can increase your energy through some exercise at this time. In fact, you can also do some exercise, such as running. When it comes to eating, make more appetizing dishes.

It can replenish qi and blood, and you can also eat nutritious substances, adjust your work and rest, and pay attention to excessive physical fatigue.

What should I do if I feel tired? The first is to check how your sleep status has been recently, and sufficient sleep can ensure that you are full of energy. The second is to exercise more, exercise the body to strengthen the body, promote the body's metabolism to speed up, and eliminate toxins from the body.

The third is to eat a healthy diet and eat less foods that are heavy on oil and salt. Maintaining a good routine and regular check-ups can ensure good health.

If you feel weak and have no energy for a long time, you must go to the hospital for a check-up in time**, there may be certain diseases in the body, so you should pay attention to it.

Usually pay attention to rest, don't stay up late, pay attention to a reasonable diet, and exercise more, so that the body will be healthy.

Pay attention to rest, go to bed early and get up early, eat on time, exercise appropriately in your spare time, and adjust your physical condition to be fine.

Going to be a teacher will definitely improve your state. Because you go to work, most of the specific work is meaningless. If it is a part-time job, it is mostly repetitive work; If you are administrative, you are definitely not an official, and you can't drink or shoot, you can't mobilize your subjective initiative, and of course you're always listless.

To be a teacher, although it is a low-level job, soft persimmons, but gnawing on books and preparing lessons is interesting. In class, teach students a sense of achievement, responsibility, and self-worth. If that way, you won't be in the bad shape you are in when you go to work.

Speaking of this problem, for office workers, almost all have this feeling! Every morning before I get up and go to work, I am very reluctant to get up, and the thought of going to work gives me a headache, and I can't get up at all. I can't wait to find an objective excuse and take a day off!

However, in order to eat, in order to live, I have to get up and go to work! Day after day, year after year, if it continues like this for a long time, it will definitely bring unnecessary damage to your body.

Being alive is a blessing from God, and it should be cherished, and when I cried that I had no shoes to wear, I found that there were people who did not have feet. Tired is just a pair of feet that are not busy on the road, not a heart that yearns for the distance Compared with the past, most of the current office workers will have this feeling, as soon as they walk into the unit, they will be sleepy, listless, and they will fall asleep if they are not careful. But reason tells you that you can't do this, there is still a lot of work to be done at hand, don't make any mistakes, otherwise you will be found by your boss, and you will be criticized at the least, and the bonus salary will be deducted.

At that time, it will be useless to say anything, and it will be too late to regret it.

I understand the subject's mood very well, after all, very few people's "work life" is smooth sailing and full of fun. In reality, each of us will encounter all kinds of troubles, such as not being released normally, and accumulating for a period of time will make a person become negative energy. In today's materialistic society, we must learn to quickly adjust our mental state in a short period of time.

You can rest early, and you will be more energetic during the day, if you still can't, it may be that your qi and blood are weak, go to the doctor.

Nutritional supplementation can be intensified, followed by enhanced exercise, which will help the recovery of physical functions.

It may be because your body foundation is very weak, so there will be such a situation, you can eat some red dates and wolfberries or blood-nourishing foods appropriately, such as animal liver or lean beef and other things, can improve this situation.

At this time, you must pay attention to the regular work and rest, and don't stay up late, eat more green vegetables and fruits, which can improve the situation.