What is the method to treat low blood pressure, please 3Q

Low blood pressure can be treated with yam, barley, and jujube porridge.

Ingredients: 200 grams of fresh yam, 20 grams of prince ginseng, 50 grams of barley, 15 jujubes.

Method: Wash the yam, scrape the skin, cut it into pieces and set aside, wash the barley and set aside, rinse the prince ginseng with water, soak it with an appropriate amount of water, and wash the jujube. Then put it into a clay pot, add 1000 ml of water, boil and then change to low heat and cook until the barley is ripe.

Efficacy: The effect of this paragraph is to nourish qi and blood, strengthen the spleen and nourish the liver, and nourish the liver and kidneys.

Indications: It is suitable for hypotension, spleen and stomach weakness, loss of appetite, lung deficiency cough, anemia and fatigue, mental fatigue and other symptoms.

Low blood pressure can be treated with Ejiao glutinous rice porridge.

Ingredients: 30 grams of ejiao, 100 grams of purple glutinous rice, 30 grams of brown sugar.

Method: Wash the glutinous rice, add 800 ml of water to the pot, after boiling, pour the glutinous rice in, boil a few more times, change the heat to cook the porridge until the rice is rotten, then put the ejiao and brown sugar into the porridge, continue to cook until it dissolves, and mix well.

Efficacy: The effect of this paragraph is to nourish blood and qi, nourish yin and liver, stop bleeding, and regulate menstruation.

Indications: It is suitable for women and the elderly with hypotension, weakness and anemia, dizziness, palpitations, insomnia, loss of appetite, dry throat and other symptoms.

For low blood pressure, you can eat lotus seeds and steamed red ginseng to regulate.

Ingredients: 15 lotus seeds, 6 grams of red ginseng slices, 30 grams of rock sugar.

Method: Wash the lotus seeds, soak them in water, put them in a bowl, add red ginseng slices and rock sugar, add an appropriate amount of water, and steam them for 1 hour.

Efficacy: The effect of this paragraph is to replenish qi and strengthen yang, dispel cold in warmth, and nourish the lungs and heart.

Indications: It is suitable for low blood pressure, long-term illness and qi deficiency, old age and physical decline, dizziness, shortness of breath when moving, palpitations and insomnia.

Low blood pressure can be stewed pork belly with lotus seeds.

Ingredients: 50 lotus seeds, 1 pork belly.

Method: Remove the heart of the lotus seeds, wash the pork belly, put the lotus seeds into the pork belly, sew them and put them in a pot, add water to stew, and let them cool after cooking. When eating, cut into shredded belly, put it on a plate with lotus seeds, and add sesame oil, refined salt, garlic, ginger shreds, monosodium glutamate and other seasonings.

Efficacy: The effect of this section is to nourish yin and kidney, strengthen the spleen and stomach.

Indications: It is suitable for low blood pressure, dizziness, post-illness weakness and other symptoms.

Low blood pressure can be eaten wine soaked in longan meat conditioning.

Ingredients: 750 ml of red wine, 120 g of longan meat.

Method: Add longan meat to wine, soak for half a month and drink. Accompany the meal every night, drink 25 ml, after drinking, the longan residue is edible.

Efficacy: The effect of this paragraph is to nourish yin and spleen, strengthen the stomach and body, increase appetite, relax muscles and invigorate blood, and nourish qi and calm the nerves.

Indications: Suitable for low blood pressure and other symptoms.

Low blood pressure is a very common disease in daily life, most of which occur in people who are thin, once the blood pressure is too low, not only dizziness and other phenomena, but also may be life-threatening in severe cases. Below I will follow you some low blood pressure conditioning methods, hurry up and get it.

Low blood pressure is a problem that many people have, like this can be done with appropriate physical exercises, such as qigong, tai chi, gymnastics, etc., can improve cardiopulmonary function and raise blood pressure. A high-salt, high-calorie, high-fat diet is possible. Eat more than 10 grams of salt a day, and you can eat animal offal, fried food, creamy fish eggs, etc.

It is possible to drink tea, coffee, etc. You can also take yam, jujube, longan meat and other foods that nourish the spleen and kidney.

When we encounter low blood pressure, we first need to be clear, and then symptomatic, after eliminating, the general blood pressure can return to normal, and the usual diet can be appropriately adjusted, such as appropriate supplementation of some foods with high salt content, appropriate blood supplementation should help improve the condition of the body, and usually need to pay attention to the combination of work and rest, Moderate exercise and the need for enhanced nutrition can effectively improve the symptoms of low blood pressure.

Hypotension is mainly related to physical factors and malnutrition. First of all, you should have a balanced nutrition, usually eat more eggs and milk, various vegetables and fruits, lean meat, etc., ensure adequate sleep and nutrition, exercise appropriately, and enhance physical fitness. Traditional Chinese medicine believes that it is related to the weakness of qi and blood, and can cooperate with traditional Chinese medicine to dialectically **.