What are the effects of mulberry dry soaking water? What is the most effective way to eat? How much

It can promote the body's metabolism, protect the heart and kidneys, moisturize and relieve cough and replenish blood. You can choose to boil porridge, and you can eat 5 pieces a day.

Drinking mulberries in water has great benefits. Mulberry has the effect of brightening the eyes, clearing the lungs, and reducing fire. The nutritional value of drinking water with water is greater than that of eating mulberries directly.

It is usually angry or emotional. People who are agitated, have poor sleep quality, and have night sweats and tinnitus can use it directly and can help relieve it. Soaking in water is the most effective, and it is best to take five to ten capsules a day.

Dried mulberries contain reed alcohol, which is a natural anti-cancer substance, and drinking water soaked in dried mulberries can prevent human cells from becoming cancerous, inhibit the symptoms of cancer cells, and improve the body's immunity; Single dried dry is generally the best effect when eaten directly; You don't need to eat too much a day, just eat 3 to 5 capsules.

1. Dried mulberries can be soaked in water with 5 to 10 grams a day.

Because the quality of dried mulberries is different, the size is different, so it generally does not take many grains to measure the dried mulberries, and generally 5 to 10 grams of dried mulberries can be used to soak in water many times a day to drink.

2. Mulberry dry soaking water is not recommended to drink every day.

Because mulberries are dry and cold, soaking them in water every day will affect their own physique, such as causing cold constitution or aggravating the smoothness of the intestines, and it is easy to have diarrhea, so mulberry dry soaking water can not be drunk every day.

3. Appropriate amount of dried mulberries and boiling water.

1. Take an appropriate amount of dried mulberries and put them in a cup.

2. Rinse with boiling water and pour out the dried mulberry water.

3. Pour in an appropriate amount of boiling water and soak until the taste and color come out, about 5 minutes.

4. After brewing, it can be drunk, and it can be brewed repeatedly until there is no taste.

4. Dried mulberries have a certain sour taste, you can add some rock sugar to neutralize the sour taste of mulberries, and there is also a rich taste of dried mulberries soaked in water.

Dried mulberries and red dates are also a good match to drink in water, dried mulberries have a good effect of nourishing yin and beauty, and red dates have the effect of replenishing qi and blood, so eating together can nourish yin and nourish blood.

Goji berries and dried mulberries are suitable for soaking in water together, wolfberries can relieve the cold air of mulberries, and both have the effect of tonifying the kidney, and eating them together can strengthen the effect of tonifying the kidney.

Dried mulberries can be soaked in water with lemon and drunk. Lemon mulberry soaked in water not only has the effect of clearing heat and detoxifying, but also has the effect of blood tonic, drinking every day can make the skin delicate, dark spots fade, acne disappear.

Dried mulberries are suitable for soaking in water with chrysanthemums, because the flavonoids contained in dried mulberries and the carotene and lutein contained in chrysanthemums have a good beauty effect, and can also clear heat and brighten the eyes, which is suitable for daily drinking.

The efficacy of mulberries.

Traditional Chinese medicine believes that mulberry has a sweet taste and cold, enters the heart, liver and kidney meridians, has the effect of nourishing yin and nourishing blood, and can cure yin deficiency and insomnia. In addition, according to many classical Chinese medicine documents, it has the effects of benefiting the joints of the five internal organs, clearing blood qi, calming the soul, lowering blood pressure and quenching thirst, making people bright, turning white and immortal, and relieving Chinese alcohol poison.

It is rich in active protein, vitamins, amino acids, carotene, minerals, glucose, sucrose, fructose, tannins, malic acid, calcium, vitamin B1, B2, C, niacinic acid and other ingredients, and the nutrition is 5 6 times that of apples and 4 times that of grapes, with a variety of effects.

1. Strengthen the spleen and stomach and help digestion.

Mulberries contain nutrients such as tannic acid, fatty acids, and malic acid, which can promote the digestion of fat, protein and starch, so it has the effect of strengthening the spleen and stomach and aiding digestion.

2. Black hair beauty.

In addition to containing a large number of nutrients needed by the human body, mulberries also contain black hair, which can make hair black and shiny.

3. Anti-aging.

Mulberry contains a variety of functional ingredients such as rutin, anthocyanins, resveratrol, etc., which has good anti-aging effects, and is a good fruit and medicine for middle-aged and elderly people to beautify their bodies and face and anti-aging.

4. Anti-cancer and anti-cancer.

Nutrients such as rutin, anthocyanins, glucose, fructose, malic acid, calcium, inorganic salts, carotene, vitamins and niacin contained in mulberry all have the effect of preventing the spread of tumor cells and avoiding the occurrence of cancer.

Precautions. Mulberries are suitable for ordinary adults, especially women, middle-aged and elderly people, and people with excessive eyes. People with spleen and stomach deficiency and loose stools should not eat, and children eating more will affect the body's absorption of minerals such as iron, calcium, and zinc.

Mulberries are washed and eaten directly, or soaked in water and wine!

The best partner. Mulberry + sesame: Mulberry should be eaten with sesame, sesame has the effect of nourishing the liver and kidney, benefiting sperm and blood, moistening the intestines and dryness, and clearing milk.

Mulberry + glutinous rice: Glutinous rice has the effect of nourishing qi, strengthening the spleen and stomach, and stopping deficiency and sweating. Therefore, mulberry and glutinous rice are eaten together, which has the effect of nourishing the liver and kidneys.

Mulberry + wolfberry: Mulberry and wolfberry are similar and different to eat, which can be used for eye care and skin care, which can be described as a delicacy for women who love beauty.

Mulberry + Schisandra: Schisandra has the effect of relieving cough, nourishing astringency, stopping diarrhea and stopping sweating.

Mulberries

Summary. The details are as follows: 1. Tonifying the kidney:

Mulberries are dried into the kidney meridian, and often soaked in water and drunk can play a role in tonifying the kidney and black hair. 2. Shengjin quenches thirst: mulberry is dry and slightly cold, and drinking water in an appropriate amount can quench thirst and moisten the intestines, but it is suitable for people who quench thirst and dry mouth and dry stool.

3. Beauty and beauty: Dried mulberries are rich in antioxidants such as vitamin C, and drinking them in appropriate amounts of water can have the effect of beauty and beauty.

Hello dear! The effect of drinking mulberry dry soaked water is to nourish the kidney, quench thirst, and beautify the skin! Dried mulberry refers to the dried mulberry, sweet and sour, slightly cold, into the heart meridian, liver meridian, kidney meridian, for nourishing the body, nourishing the heart and wisdom of the fruit, after drying can often be soaked in water to drink, with the effect of tonifying the kidney, quenching thirst, beauty and beauty.

The details are as follows: 1. Tonifying the kidney: Mulberry is dried into the kidney meridian, and often soaked in water and drunk can play a role in tonifying the kidney, black hair and so on.

2. Shengjin quenches thirst: mulberry is dry and slightly cold, and drinking water in an appropriate amount can quench thirst and moisten the intestines, but it is suitable for people who quench thirst and dry mouth and dry stool. 3. Beauty and beauty:

Dried mulberries are rich in antioxidants such as vitamin C, and drinking them in water in moderation can have a beauty effect.

Hello! In addition, soaking water is generally to put an appropriate amount of dried mulberries in a tea cup, flush into boiling water, cover and simmer for a while, and then replace the tea. However, it should be noted that people with spleen and stomach deficiency and high blood sugar are forbidden to drink Oh, I wish you a happy life! <>